Kelly's Healthified Kitchen Paleo Southwest Frittata

Southwest Egg White Frittata

Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese. Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet.

Cheesy Fat Free Southwest Frittata Jenny Anchondo

Heat up a 10-inch oven-safe skillet or cast iron with olive oil. Add the turkey sausage to your preheated skillet, breaking it into small chunks. Cook the meat through, stirring often, until no longer pink. Once the meat is cooked, add the bell pepper, onion and jalapeño to the pan with the turkey.

Paleo Southwest Frittata Wanderlust and Wellness

Southwest Veggie Frittata. Preheat the broiler to low. Prep all your ingredients, so they are ready to go! You'll want to finely chop on red pepper, green pepper, jalapeno and onion. Slice 6 ounces of mushrooms. Drain the black beans and open up your RO*TEL. In a medium pitcher, whisk the eggs with the milk and salt and pepper to taste.

Southwest Bacon Frittata Recipe Must Love Home

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Southwest Frittata with Black Beans Tara Teaspoon

Add the butter and melt over medium heat. Add the onions and red peppers; cook, stirring, for 3 minutes. Add the corn and jalapeño peppers; cook, stirring, for 3 minutes. In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper. Add to the pan and swirl to evenly distribute the mixture.

TexMex Frittata

Instructions. Preheat oven to 375. Spray a deep dish pie pan or 9-inch springform pan with non-stick cooking spray and set aside. Heat the olive oil in a large sauté pan over medium heat. Sauté the chopped pepper, zucchini and red onion for 5-7 minutes, until tender.

Paleo Southwest Frittata Wanderlust and Wellness

Cover with 1/3 of the cheese mixture. Repeat layers until all ingredients are used. Beat eggs and milk together with the Cumin, Salt and Pepper. Pour the egg mixture over the the layers. Sprinkle with the paprika. Cover with foil and refrigerate overnight. Next morning, preheat oven to 350 degree. Remove foil and bake for 45 minutes.

Southwest Frittata with Black Beans Tara Teaspoon

This southwest frittata makes for an easy breakfast option that is savory and flavorful. Featuring sweet potatoes, red bell pepper, and turkey bacon, this egg frittata is a delicious meal your whole family will enjoy! Why You'll Love This Recipe.

The Best Low Carb Southwest Frittata Squares Low Carb THMS

Drain well and add to the bottom of the prepared baking dish. In a large mixing bowl, whisk together the eggs, coconut milk, green chilies, minced onion, garlic powder, ground cumin and some salt and pepper. Pour the egg mixture over the sausage in the baking dish. Then float the bell pepper slices into the eggs.

Southwest Frittata Primal Wellness

This southwest frittata is my favorite variety and is gone in a matter of minutes. I use diced ham, pepper jack cheese, onions, and peppers with some flavorful spices and end up with perfection on a plate. Southwestern Frittata . Ingredients. 8 eggs . 1/2 cup half and half (or milk)

Chicken Frittata (Southwestern Style) Drizzle Me Skinny!

Dice 1 bell pepper (any color). Peel 2 sweet potatoes and dice them into chunks. Place the cast iron skillet on a stove top heated to medium-high. Add 1 Tbsp. olive oil to the skillet. Once heated, add the minced garlic, onions (or shallots), and diced bell peppers to the skillet. Sauté for 5-6 minutes, stirring often.

Southweststyle sweet potato frittata — Whip Smart Kitchen

Southwestern Frittata. 1tablespoon coconut oil. 1/4 cup yellow onion, finely diced. 1 small jalapeno, seeds removed and minced. 2 garlic cloves, minced. 1 cup sweet potato, peeled and grated. 1 pound grass fed ground beef (check out the grass fed beef from Tropical Traditions, just tried it for the first time and YUM!!)

Southwest chicken frittata Drizzle Me Skinny!

Instructions. Preheat oven to 375 degrees. Add avocado oil to a cast iron skillet warmed on medium heat. While this is heating, crack eggs in to a mixing bowl and add onion powder, garlic powder, almond milk and salt and pepper. Whisk together.

Kelly's Healthified Kitchen Paleo Southwest Frittata

Heat the oven to 350ºF 25 minutes before starting to cook. Heat the olive oil in a 10-inch, oven-proof skillet over medium-high heat. Add bell pepper, and onion and saute about 3 minutes. Remove from heat. In a large bowl, beat the eggs and add black beans, shredded cheese, salt, cumin, and chili powder.

Southwest Frittata Oh Snap Macros

Preheat oven to 400°F. Whisk eggs, heavy cream, salt and pepper in a bowl and set aside. Preheat 10" heavy skillet (preferably cast-iron). Crumble ground beef and sauté for 5 minutes. Using a slotted spoon, transfer ground beef to a bowl. Keep the skillet on medium-high heat, and add scallions, red pepper, corn and southwest seasoning.

Southwest Frittata Primal Wellness

Instructions. Heat the olive oil in a large oven-safe skillet. Add in the diced peppers, onions, garlic, frozen corn, and lime juice. Mix in chili powder and paprika and saute over medium heat for about 10 minutes. Preheat the oven to low broil. Stir in the cooked, shredded chicken and diced tomatoes.