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Citation: Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foods (2023, August 11) retrieved 7 January 2024 from https://medicalxpress.com.

An apple a day keeps doctor away Royalty Free Vector Image

What's the meaning of the phrase 'An apple a day keeps the doctor away'? The proverb 'An apple a day keeps the doctor away' has a straightforward literal, and very probably correct, meaning - that the eating of fruit maintains good health. What's the origin of the phrase 'An apple a day keeps the doctor away'?

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Although there are countless studies about the health benefits of apples, research shows that the proverb may not be completely based in fact. Yes, those who eat an apple every day may use fewer prescriptions, but that doesn't necessarily keep the doctor away, one study found after examining over 8,000 participants.

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Disappointingly, the study concludes, "Evidence does not support that an apple a day keeps the doctor away; however, the small fraction of US adults who eat an apple a day do appear to use fewer prescription medications." Apples may have failed this critical scientific test, but you'll have to pry this tasty fruit from my cold, dead fingers.

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Does An Apple A Day Really Keep The Doctor Away? A Nutritionist Explains The Science Behind 'Functional' Foods While apples aren't considered a superfood, they are considered a functional food. By Janet Colson, Middle Tennessee State University Aug 13, 2023 6:00 AM (Credit:Evgeny Karandaev/Shutterstock) Newsletter

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The availability of these nutrients and bioactives in apple makes it one of the most sought‐after fruits globally, with useful applications in the production of juices, beverages, wines, ciders, vinegar, and other food products of immense commercial value.. It is often said "an apple a day, keeps the doctor away" due to the numerous.

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An apple a day means one of at least 7 cm diameter To analyze apple-eating against visits to the doctor, the researchers compared daily apple eaters with non-apple eaters. An apple a.

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While the drink had similar amounts of calories and sugar, the apples had significantly higher proportions of fibre - 8.5g compared to 0.5g - while total polyphenol content was 990mg rather than 2.

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(Definition of an apple a day keeps the doctor away from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press) C1 Translations of an apple a day keeps the doctor away in Chinese (Traditional) 一天一蘋果，不用上診所／一日一蘋果，醫生遠離我。. See more in Chinese (Simplified) 一天一苹果，不用上诊所。. See more

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In the 19th century and early 20th, the phrase evolved to "an apple a day, no doctor to pay" and "an apple a days sends the doctor away," while the phrasing now commonly used was first.

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" An apple a day keeps the doctor away " is a common English-language proverb that appeared in the 19th century, advocating for the consumption of apples, and by extension, "if one eats healthful foods, one will remain in good health and will not need to see the doctor often." Origin

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Does an apple a day keep the doctor away? - BBC Science Focus Magazine

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How an apple a day really can keep the doctor away The humble apple is not only an easy snack - new research suggests that eating an apple a day can have a remarkable impact on your.

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The proverb an apple a day keeps the doctor away means that, if one eats healthy foods, one will remain in good health and will not need to see the doctor often. The proverb does not literally mean that, if one eats an apple every single day, one will remain in good health. In this phrase, apple refers to healthy or preventive daily habits.

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One U.S. team analyzed the apple-eating patterns and number of doctor visits among more than 8,000 adults. Of those, about 9% ate one apple daily. Of those, about 9% ate one apple daily.

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The health benefits of apples Episode 230223 / 23 Feb 2023 Why do we procrastinate? United against food waste 3D printers Introduction As the proverb says: An apple a day keeps the doctor.