After a long day at work... Pulled an allnighter at work … Flickr

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Turn on your favorite tunes and bust a move. 11. Take a Nap to Unwind. Okay, so there's something magical about taking a nap that resets your batteries. Try not to nap for more than two hours, though, as it can interfere with your sleep. A 20-minute nap may be all you need to give yourself a pick-me-up. 12.

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1. Get your stuff in order as soon as you home home. By "stuff," I mean anything that you bring home with you from work. For me, this means hanging up my coat, putting my shoes away, washing my lunch tupperware, and setting my laptop up in my home office (a.k.a the little desk in the corner of our living room).

After a long day at work... Pulled an allnighter at work … Flickr

Conclusion. In conclusion, treating your man after a long day at work isn't only good for him, but it's also good for your relationship. By greeting him at the door, giving him a back rub, encouraging him to decompress, dressing in something he loves, nourishing him with a meal, giving him an affectionate kiss, affirming him, and remembering to take care of yourself, you aren't only.

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6. Get a Head Massage. Getting a head massage after a long tiring day can be very relaxing. You can ask your spouse, your kids, or any family member to give you a head massage when you comfortably sit on your favorite chair or couch. You can also put some oil on your hair and give yourself a relaxing head massage.

This is me after a long day at work

Don't let that happen. Walking down the memory lane is one of the best ways to connect with your spouse after a long working day. It ignites the feeling of togetherness and keeps the spark alive, no matter what. 6. Keep aside your phone or work when you're together. Making time for your spouse is necessary.

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De-stress, let go of your busy day, and ease into the evening with this meditation. Sit up tall, get comfortable, and close your eyes. Take 3 cleansing breaths: inhaling slowly through your nose and exhaling audibly through your mouth. Now bring your left hand to your heart and right hand to your belly. Inhale through your nose in 3 parts.

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One strategy for maximizing relaxation is to plan dinners for the week ahead. If this seems excessive, stop for a moment, and think about what you're doing from a project management perspective. You're sourcing materials, and creating deliverables for three or four people over a seven day period to a fixed schedule.

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Here are my personal top four tips that work for me to rest in the evening with a clearer and more relaxed mind. 1. Have a mindful moment. This is about being in the now. You will have spent all.

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Try riding a bike, going to the gym, playing a sport, doing some yoga or pilates. Any kind of exercise will help you feel better after your long day at work. 3. Take a bath or shower. A great way to feel refreshed is to have a bath or a shower. Lying down in the tub for a while is very relaxing.

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By relieving stress through exercise, you will become better at handling tough days at work. Whether through calming yoga or an intense weightlifting session, you can use any form of physical training. 2. Getting Proper Sleep. Your career takes up a large portion of your energy and can leave you feeling tired.

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7. Eat Well. 8. Prioritize Sleep. 9. Find a Balance. Note: Your support drives Find-A-Therapist. We earn a commission if you purchase services through our ads. When you get to the end of a long work day, it can sometimes be difficult to switch from a working mindset to relaxation.

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53. After a long day at work, you need to enjoy your favourite pastime with a leisurely read. Don't be caught up in the workaholic trash. Nobody is indispensable. 54. There is no better way to wind down after a long day than to read a good book by your favourite lamp. 55. Feel happy! After a long day at work. And it is time to unwind already.

After a long day, coming home Yeah, day just passed by aga… Flickr

Warm water helps relax your muscles and increase circulation. It's almost like getting a massage, but it's low-cost and you don't have to go anywhere. Light some candles, play relaxing music, and soak in the tub for at least 10 minutes. [6] Try adding some bath salts to make your soak smell and feel great. 8.

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Let's also assume you are getting the recommended 8 hours of sleep each night and take about 30 minutes to get ready for work. By this math, you will spend roughly 18.5 hours of each weekday on all that is needed to do your job. This leaves you with 5.5 hours to cram in whatever you like after work.

After a long day Chris Bergh Flickr

You could unwind and relax by lying in bed or on the sofa with your favorite music playing. If the rest of your household is noisy, or if you live in an apartment with thin walls, then try using noise-canceling headphones to block out external noise. That way, you can simply unwind and relax with your music. #6.

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Eat your dinner mindfully. After a long day at work, take the time to cook a healthy meal, and eat it as mindfully as possible. Do not rush, chew, enjoy the food, and take your time to swallow. It can improve your digestion, but it's also a great way to slow down for the evening. Allow yourself to daydream.