Crunchy Turkey Sandwich with Hummus The Weary Chef

Lemony Hummus Sandwich with Cucumber, Radish Sprouts, and Red Onion

Steps. 1. Cut the top off the bread with a serrated knife and set aside. Remove some of the insides of bread to make room for fillings. Thinly slice the avocado and the cucumber. Spread half of the hummus on the bottom of the bread and layer with half of the avocado, half of the cucumber, and half of the spinach. Season with salt and pepper.

Healthy Recipes Cottage Cheese and Hummus Sandwich Recipe

It also adds texture to the sandwich! 14. Olive Tapenade. Olive tapenade is great because it has a lot of flavor on its own—and it goes really well with hummus because both are creamy and nutty. I usually spread the tapenade on one side of my bread, then put some hummus on top of it before adding any other toppings.

Crunchy Turkey Sandwich with Hummus The Weary Chef

Build the sandwich: Place the cucumber slices on the bottom of the sandwich to act as a moisture barrier. Top with a layer of hummus. Add the cheese (optional), pickled vegetables, red onion, tomato, and microgreens or sprouts (if using). Spread the remaining hummus on the top slice of bread and place it on top.

Veggie Hummus Sandwich (Vegan, Gluten Free) Veggie Inspired

Steps. 1. In small bowl, mix hummus and goat cheese. Stir in olives. Spread 1 teaspoon hummus mixture over cut side of top half of each roll. Brush about 2 teaspoons balsamic vinegar over cut side of bottom half of each roll. 2. On bottom half of each roll, layer 4 cucumber slices, 3 tomato slices, 1 onion slice, 4 bell pepper strips and 2.

hummus sandwich 100 Days of Real Food

2. In a small bowl, combine avocado and feta cheese. Mash with a fork. Add the lemon juice, basil, salt, and pepper. 3. Spread the avocado feta mixture over the red pepper hummus. Top with roasted red peppers, on two slices of the bread. Place other pieces of bread on top to form a sandwich. 4.

"Lunch hummus and cheese sandwich on whole grain bread, broccoli in

Add cheese such as feta, provolone, or cheddar to make a vegetarian hummus sandwich. Swap the vegetables for whatever you have on hand such as bell peppers or cucumbers. Add a sprinkle of crushed red pepper flakes for some heat. Change out the bread for a hoagie roll, french bread, or hard roll. Throw in some giardiniera or other pickled.

The best hummus sandwich you've ever had

One: Spread the hummus on to one slice of bread and the chutney on to the other. Two: Pile all of the rest of the ingredients on to the hummus slice of bread and then top with the other slice and serve.

Cottage Cheese and Hummus Sandwich Recipe and Nutrition Eat This Much

Directions. Spread 1 slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey. Originally appeared: EatingWell.com, August 2017; updated October 2022.

Hummus Sandwiches with Carrot and Cilantro Fake Food Free

Spread the hummus onto the bread leaving a little bread showing between the hummus and the crust. Place the cheese on top of the hummus and then top with the remaining slices of bread. Close the lid of the toastie maker, and let cook until the indicator light turns green or until the sandwich is brown and toasted on both sides.

"Lunch hummus and cheese sandwich on whole grain bread, broccoli in

Instructions. In the bottom of a mixing bowl, combine the mustard, vinegar and garlic. Whisk in the olive oil and season with black pepper. Add the spinach or arugula and toss to coat. If desired, lightly toast the bread slices. Lay out the bread slices on a clean surface and spread 1 tablespoon of hummus onto each slice.

Loaded Hummus & Veggie Sandwich Caroline Kaufman, MS, RDN

Directions. Melt butter over medium heat in a skillet. Sauté mushrooms and onions until tender, about 5 minutes; remove from skillet, and set skillet aside. Spread mayonnaise on 4 slices of bread. Turn the slices mayo side down, and evenly spread hummus on all 4 slices. On only 2 of those slices, evenly layer mushroom-onion mixture followed by.

Gluten Free Grilled Cheese Hummus Sandwich Food Faith Fitness

Per sandwich. 2 slices sturdy whole grain bread, lightly toasted. ¼ cup homemade green goddess hummus or store-bought hummus. About a 1 -inch section of cucumber, sliced thin. 1 to 2 lettuce leaves, cut to size. Pickles, to taste (slice larger store-bought pickles into thin strips if necessary)

Hummus, Veggie, And Goat Cheese Sandwich Recipe by Tasty Goat Cheese

Instructions. Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste. Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.

Turkey and Hummus Sandwich Recipe

Preheat a panini press to medium high. Cut the rolls in half. Divide the hummus over the bottom half of each sandwich. Top with one slice of mozzarella cheese, followed by five or six tomatoes. Place a small handful of spinach on top, followed by another slice of mozzarella. Top with the other half of the roll.

Tasty Hummus Sandwich, Vegetarian Recipe Healthy Family Project

1 cup fresh arugula. In small bowl, combine the goat cheese and balsamic vinegar and mix until well combined. Spread about 1 tablespoon of the goat cheese mixture on the top half of each ciabatta roll. Spread about 2 tablespoons of roasted garlic hummus on the bottom half of each roll. On bottom half of each roll, layer 4 cucumber slices, 2.

Hummus Grilled Cheese Sandwich Naturally. Grilled cheese sandwich

What are the benefits of hummus? Homemade oil-free hummus has some impressive nutritional benefits.One cup of a basic healthy hummus has:. 15 grams of protein; 4-5 grams of fat; 45 grams of complex carbohydrates; 6 grams of fiber; meets 70% of the daily value for folate; meets 26% of DV for iron; manganese, magnesium, zinc, and copper; The recipe card at the bottom of the page has the full.