Chicken Wonton Tacos (Applebee's Copycat Recipe) Women in the News

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Nutrition: 550 calories, 22 g fat (8 g sat fat), 1,730 mg sodium, 43 g carbs (6 g fiber, 5 g sugar), 48 g protein

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How to Make Chicken Wonton Tacos. Step 1: Marinate the Chicken. Step 2: Make the Asian Slaw. Step 3: Shape and Bake the Wonton Taco Shells. What Kind Of Wrappers to Select for Copycat Applebee's Wonton Chicken Tacos. Step 4: Cook the Chicken Taco Filling. Step 5: Assemble the Wonton Tacos. Make-Ahead Instructions.

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14g. Carbs. 48g. Protein. 40g. There are 480 calories in 1 serving of Applebee's Grilled Chicken Wonton Tacos. Calorie breakdown: 26% fat, 40% carbs, 33% protein.

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Place all the ingredients for the Asian slaw into a large mixing bowl and toss to combine. To assemble the tacos, place 1 or 2 spoonfuls of chicken into the bottom of each wonton shell. Top with the slaw mix. Add the sweet chili sauce, sesame seeds, chopped cilantro, and any other desired toppings before serving.

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570. Cal. Carbohydrate. 32 %. Protein. 25 %. Fat. 43 %. There are 570 calories in 1 order Applebee's Chicken Wonton Tacos, as served; click to get full nutrition facts and other serving sizes.

Chicken Wonton Tacos (Applebee's Copycat Recipe) Women in the News

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bake another 7-8 minutes until crispy. Mix diced raw chicken in a large bowl with hoisin sauce, sesame oil, soy sauce, garlic and ginger. Heat a large skillet over high heat and saute chicken for 7-8 minutes, tossing frequently until cooked through. Meanwhile, mix ingredients for coleslaw together in a large bowl.

Applebee’s Wonton Taco Recipe The Endless Appetite

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Turn the oven to 375°F and gently apply cooking spray over both sides of the wonton wrapper. Flip a casserole dish upside down and press the center line of a wonton wrapper between two muffin cups to make a V-like shape. Bake for 7 minutes in a heated oven, keeping a close eye on them so they don't burn.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 570 calories in 1 order of Applebee's Chicken Wonton Tacos, as served. You'd need to walk 159 minutes to burn 570 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Place the wonton wrappers over the edge of a 9×13-inch pan and spray with cooking spray. 16 wonton wrappers. Bake until lightly browned, about 7 minutes, keeping a close eye on them to prevent burning. While the wontons are baking, heat a large skillet over medium high heat. Add the chicken and marinade to the pan.

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600. Fat. 27g. Carbs. 57g. Protein. 32g. There are 600 calories in 1 serving of Applebee's Chicken Wonton Tacos. Calorie breakdown: 41% fat, 38% carbs, 21% protein.

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Refrigerate, covered, until serving. In batches, press wonton wrappers over edges of a 13x9-in. baking pan; spritz with cooking spray. Bake until lightly browned, 7-9 minutes. Meanwhile, in a large skillet, cook and stir chicken mixture over medium-high heat until chicken is no longer pink, 4-6 minutes. Remove from the heat.

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Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz). Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

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Heat the oven to 375°. Place the wonton wrappers over the edge of a 9×13-inch pan and spray them with cooking spray. Place in the oven and bake until lightly browned for about 7 minutes. Heat a skillet over medium-high heat and add the chicken and sauce to the pan. Cook the chicken for 5 to 7 minutes, turning on all sides.

Applebee's Wonton Tacos

There are 600 calories in 1 serving of Applebee's Chicken Wonton Tacos. Get full nutrition facts for other Applebee's products and all your other favorite brands.