A fresh take on classic Louisiana Creole cuisine, this Red Beans and

Rougaille with Red Kidney Beans and Mushrooms Mauritian Creole dish

Step 1. Heat oven to 400 degrees. Place the frozen okra in a single layer on a parchment-lined baking sheet, breaking up any large clumps, and sprinkle with ¼ teaspoon salt and ¼ teaspoon pepper. Roast, until cooked through and just starting to brown, about 15 to 20 minutes. Step 2.

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Cover the pot, bring to a boil, reduce the heat, and simmer for 12-15 minutes, or until the rice cooks through and the liquid is absorbed. Stir frequently to prevent sticking. If the liquid disappears before the rice is done, add a bit more to keep things moist. After the jambalaya is done, mix in chopped parsley.

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Instructions. In a large deep skillet or Dutch oven, warm olive oil over medium heat. Add diced onion and cook for 2 minutes, until golden and fragrant. Stir in the bell pepper strips, garlic, canned chickpeas, 1 tablespoon Cajun seasoning. Cook for a couple of minutes until the pepper is roasted and golden brown.

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Place the Spice/Herb Ingredients (except the cayenne pepper) in a small bowl, mix well, set aside. Add all the Base Ingredients and Spice/Herb Mix, stir well to combine. Set the Instant Pot to Manual Pressure High for 5 minutes. When finished, press Cancel and allow to sit for 2 minutes, then do a Quick Release .

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Stir in parsley, hot sauce, thyme, paprika, salt and pepper; stir to evenly coat the vegetables in the spices. Cook for one minute. Pour in kidney beans, bay leaves and vegetable broth. Bring to a boil; cover, lower heat and simmer for 1 hour and 15 minutes. Remove lid; let simmer uncovered for 15 minutes.

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Press the cake together and form it into a ½" patty with your hands and then place it on a lined sheet pan. Coat the crab cakes: (If baking, preheat oven to 400°F). Add the remaining ½ cup of Italian bread crumbs to a small bowl. Press each crab cake into the bread crumbs to coat on both sides.

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Instructions. In a pot, heat the oil over medium heat. Add the onion, celery and bell pepper. Sauté for 4-5 minutes until softened. Add the garlic, paprika, oregano, thyme, cayenne pepper and crushed red pepper flakes. Cook for another minute until fragrant. Stir in rice, broth and beans.

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Add the peppers and garlic, cook for six to eight minutes, stirring occasionally, until soft and sweet, then add the tomatoes and cook for five minutes, until they break down. Stir in the paprika.

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Stir until combined, and continue cooking until the soup reaches a simmer. Reduce heat to medium-low and let the gumbo continue to simmer for 5-10 minutes minutes, or until the vegetables are tender. Taste, and season with extra salt, pepper and/or cayenne if needed.

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Heat the oil in a large skillet. Add the garlic and sauté over low heat for a minute or so, until lightly golden. Add the okra and sauté, stirring frequently, for 5 minutes. Add the remaining ingredients. then cover and simmer gently for 15 to 20 minutes, stirring occasionally, until the tomatoes are reduced to a sauce.

A fresh take on classic Louisiana Creole cuisine, this Red Beans and

Instructions. Pour 3 cups of the broth into a large saucepan. Place over high heat and bring liquid to boil. Add rice and bay leaf and give a quick stir. Cover and reduce heat to low and simmer for 30 minutes or until rice is tender and all liquid is absorbed. Remove bay leaf and set aside.

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Add about 1/4 cup of your vegetable broth and continue to cook until the veggies are browned, about 20 minutes or so. Shallots, parsley, creole seasoning, salt, pepper and your hot sauce all go in next. Give everything a stir and let it go for another 5 minutes, adding broth as needed.

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Preheat oven to 350°F (175°C). Cut the tops off the bell peppers and remove the seeds. Blanch the peppers in boiling water for 5 minutes, then drain. In a skillet, heat olive oil and sauté onions and garlic until translucent. Add the cooked rice, black beans, corn, Cajun seasoning, salt, and pepper.

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Add ¾ths of a cup of all purpose flour to the tofu and toss it. Heat 1 tablespoon of oil in a nonstick pot. Add the tofu after shaking off the excess flour in a single layer. Reserve the flour. Fry the tofu until crispy on the outside. Remove the tofu from the pot, set it aside, and add the remaning oil to the pot.

Shrimp Creole

Transfer to a small plate lined with a paper napkin to soak up excess oil. Saute: In a large pan, heat oil/water over medium-high heat, add the onion, garlic, celery, and bell peppers, saute for 5 minutes. Add the smoked paprika, thyme, oregano, and cayenne, and saute for 1 minute more.

Classic Creole Sauce Recipe

Add the remaining 1 tablespoon oil to the pan. Add the sausage and cook until lightly browned, 3 to 4 minutes. Add the sausage to the gumbo. Stir from the bottom to prevent sticking. If using.