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Place your feet on the floor, slightly wider than the bench. Hold a dumbbell with each hand. Next, roll back, so you are lying on the bench. Your back, neck, and head should be fully supported. Extend your arms toward the ceiling, over your chest. Your palms should be facing each other, and your elbows slightly bent.

Dumbbell Pullover Illustrated Exercise Guide

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Upper Body Exercises to Do with Dumbbells Reader's Digest

The Dumbbell Pullover is an intermediate level exercise that requires a certain amount of strength and stability of the body. Follow these tips and techniques to accurately perform a dumbbell.

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Stand with your feet hip-width apart and hold a medium dumbbell in each hand. Raise your hands so your arms are bent to 90 degrees, keeping your elbows hugged to your sides. With your core engaged.

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When you do a pullover with a free weight like a dumbbell or barbell, the tension on your lats changes throughout the range of motion. This might give you somewhat less opportunity for building.

Dumbbell Pullovers Dr. Spencer Nadolsky

Crouch down with back against side of bench with dumbbell on knee. Lean back and flick dumbbell to shoulder, and extend hips. Lie perpendicular to bench with upper back on backrest. Position head off edge of bench. Keep hips at bench height or just below. Grasp dumbbell end with both hands, such that thumbs and forefingers form a triangle.

How to Do a Dumbbell Pullover Techniques, Benefits, Variations

Step 3 — Lower to the Bottom Position. Credit: Merrick Lincoln, DPT, CSCS / YouTube. Begin with dumbbell above your upper chest with your arms vertical and elbows unlocked or slightly bent. Brace your abdominal muscles and maintain the five points of contact with the bench and the floor.

The Best 14 Upper Body Exercises to Do with Dumbbells Rush Fitness

5 Benefits of The Dumbbell Pullover. 1. Hypertrophy. We all want the benefit of gaining muscle otherwise we wouldn't consider adding an exercise to our repertoire. And the dumbbell pullover is a darn good exercise for building your chest and lats. So, stick to a rep range of between 8-20 reps with this exercise and you'll definitely reap.

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To do a dumbbell pullover, lie flat on a bench, hold a dumbbell with both hands above your chest, then lower it back over your head and return to the starting position, keeping your arms slightly bent throughout the movement. A dumbbell pullover mostly works the back and chest muscles.

Dumbbell Pullover Leg Raise Illustrated Exercise Guide

How To Do The Dumbbell Pullover. Hold the dumbbell underneath with both hands by your chest. Set up similarly as you would for the hip thrust exercise. Put your upper back lengthwise on a flat weight bench, perform a hip extension, and press the dumbbell over your chest. Ensure your knees are at a 90-degree position, and engage your core and.

12 Dumbbell Tricep Exercises to Tone the Back of the Arms

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Dumbbell Pullover A Strength Exercise

The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, anterior deltoids and — depending on the grip — the wrist flexors all.

Exercise Guide For SingleArm Dumbbell Row Proper Form, Tips atelier

Phone: 1-800-537-9910. Dumbbell Pullover instruction video & exercise guide! Learn how to do dumbbell pullover using correct technique for maximum results!

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Straighten your arms and raise the dumbbell directly in front of your ribcage. Take the dumbbell over your head, inhaling and keeping your arms straight. Keep your back and core throughout the exercise. Slowly lower the dumbbell. Pull it back to the starting position while keeping your elbows straight.

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