How Healthy is That Turkey Jerky, Anyway?

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Instructions. 1. In a large bowl, combine the turkey breast strips, soy sauce, brown sugar, Worcestershire sauce, apple cider vinegar, garlic powder, onion powder, black pepper, and cayenne pepper. 2. Cover the bowl and refrigerate for at least 8 hours, or overnight. 3.

Healthy Dry Turkey Jerky stock image. Image of processed 66160125

Make the brine in a large stockpot. Once the brine is done, transfer it to a food-safe container, and add in 2 liters of cool water and allow the brine to cool completely. Add in the whole turkey breast, cover, and place the brine in the refrigerator for 12-24 hours. Slice. Remove the turkey from the brine and pat dry.

How Healthy is That Turkey Jerky, Anyway?

In a large bowl, combine the turkey strips with the soy sauce, Worcestershire sauce, garlic powder, onion powder, smoked paprika, cayenne pepper, black pepper, and salt. 3. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight. 4. Preheat the air fryer to 375 degrees Fahrenheit. 5.

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Taste and adjust per preference. Once chilled, remove turkey and slice into ⅛″ strips. Add turkey to marinade and toss well. Place in the fridge overnight, or for at least 12 hours, and mix occassionally to ensure an even coating of marinade. Preheat oven to 175 degrees.

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1/4 teaspoon ground black pepper. Cut the turkey breast into 1-inch thick strips. In a large bowl, combine the turkey strips with the marinade ingredients. Cover the bowl and refrigerate for at least 8 hours, or overnight. Preheat your smoker to 225 degrees Fahrenheit. Thread the turkey strips onto skewers.

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In a large mixing bowl, add the turkey strips and jerk marinade and mix until thoroughly combined. Cover the bowl and refrigerate for 8 hours or overnight. Lay the turkey strips in single layers on dehydrator trays. Dehydrate for 4-6 hours until the pieces slightly crack when bent. Preheat the oven to 275°F.

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Stick turkey breast in the freezer for 20-30 minutes so it firms up. Then use a very sharp knife to slice the breast into thin, 1/8-inch slices. Try to make them as uniform as possible. Combine turkey slices in a medium-sized bowl with all other ingredients. Stir together and let sit for at least 4 hours or overnight.

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Directions. Combine ground turkey, soy sauce, honey, Worcestershire sauce, apple cider vinegar, liquid smoke, garlic powder, pepper, ginger, olive oil, and beef bouillon in a large bowl. Mix well and cover. Marinate in the refrigerator for 2 to 12 hours. Tape 2 paint stir sticks 2 inches apart on a flat work surface.

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Turkey Jerky. Turkey jerky is a stellar choice for a healthy snack. This lean, protein-packed option offers a savory, satisfying flavor and is considerably lower in fat than traditional beef jerky.

Healthy Dry Turkey Jerky — Stock Photo © bhofack2 98228940

This jerky is made with non-GMO textured soy protein, providing 5 grams of protein per serving. It is flavored with simple ingredients like mustard, apple cider vinegar, tamari, and brown sugar. One serving contains 3 grams of fat, 250 milligrams of sodium, and 7 grams of sugar, giving it a sweet and salty taste.

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Add thinly sliced turkey strips to the marinade, seal, and squish to coat all the meat. Reopen the bag, squeeze out all the air, reseal, and refrigerate 12 to 24 hours. The Spruce / Eric Kleinberg. Remove the turkey strips from marinade and gently pat off excess moisture with a paper towel. The Spruce / Eric Kleinberg.

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The same one-ounce serving size of turkey jerky would have 89 calories, 0.5 grams of fat, 25 m of cholesterol, 410 grams of sodium, 8 grams of carbohydrates, 5 grams of sugar, and 13 grams of protein. Now, when comparing them, you may notice that there is a lot more sugar in turkey jerky and more calories.

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This Turkey Jerky recipe offers a lean, healthy alternative to traditional beef jerky. Made with turkey breast, this jerky is marinated in a tantalizing mix of spices and then slowly dried to create a chewy, flavorful snack. It's an excellent source of protein and a great way to enjoy jerky in a more health-conscious manner.

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Letting the turkey soak in the marinade overnight gives it flavor and makes the meat more tender, making it easier to turn into jerky. Press the air out of the bag before putting it in the fridge. 6. Remove the turkey from the marinade and pat it dry. Remove excess marinade so that the turkey is mostly dry.

Spicy Turkey Jerky Mountain America Jerky

Combine ground turkey, water, liquid smoke, kosher salt, pink salt, pepper, onion powder, paprika, garlic powder, and sage in a large bowl. Mix until evenly combined. Cover and refrigerate, 8 hours to overnight. Form as many sticks as you can fit on the racks of a dehydrator using a jerky gun. Set the dehydrator to 155 degrees F (68 degrees C).

What Part of the Cow is Beef Jerky? Comparing the 6 Best Cuts Used for

Instructions. Place the ground Turkey, garlic powder, onion powder, sea salt, and ground black pepper in a large mixing bowl. Stir together the chicken broth, liquid smoke, and molasses, and then pour it into the mixing bowl with the ground beef. Stir until well combined. Cover and marinate for at least 3 hours in the refrigerator.