FOR YOUR Beauty Gua Sha Massagestein rossmann.de

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Die Gua-Sha-Massage sowie der Jade- und Rosenquarzroller eignen sich grundsätzlich für jeden Hauttyp. Während der Jade-Stein-Roller mit eigener Körperkraft auf der Gesichtshaut nach unten bewegt wird, wird der Gua-Sha-Schaber entgegen der Schwerkraft vom Kinn nach oben geführt.

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First I covered my clavicle area, using an up-and-down motion. 2. Next, I did a sweeping up-and-down roll on my neck. 3. After this comes the jawline. Here, I switched to a back-and-forth roll.

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To begin, YINA recommends watching the below gua sha routine. When using your gua sha tool, it's important to follow the stroke lines that correlate with the circulation and movement of chi in your body. However, Gray says different licensed professionals may recommend different directions of movement—and that is perfectly normal.

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The words "gua sha" are actually Chinese characters — "gua" meaning to scrape and "sha" meaning sand. "It was used to treat pain, and even illnesses as serious as cholera," says.

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Keep the stone as flat and close to the skin as possible, ideally at a 15º angle, so you don't create unnecessary friction against your skin. Apply gently pressured outward strokes to the neck.

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Produktbeschreibung und -details. Eine Gua Sha Massage fördert den natürlichen Anti-Aging-Effekt, da die Gesichtspartien durch die bekannte "Schabetechnik" noch gezielter und intensiver bearbeitet werden können. Der Stein ist 100% aus Rosenquarz, einem Heilstein und gilt als Stein des Herzens und der Liebe.

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The two keys to a gua sha practice are technique and consistency. For the former, controlling the amount of pressure used on the face is half the battle. "The face does better with a less-is.

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Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions.

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Gua sha is an ancient form of massage that involves using some sort of tool to increase the circulation of fluids underneath the skin. The goal in gua sha is better health and relief from symptoms such as chronic pain, migraines, tension, and even viral infections such as hepatitis (amongst others).

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According to Jerry Lin, DACM, Dipl.OM, L.Ac, traditional Chinese medicine practitioner (TCM) and staff member at the Holistic Healing Center at Nemacolin, gua sha involves scraping the skin with a.

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To promote lymphatic drainage. Start at the chin, then sweep the gua sha tool along your jawline and up to the ear. Move the tool behind the earlobe, and then down the neck. Repeat three times.

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First, apply a moisturiser or oil to the skin. Forehead: take your supporting hand to one side of the forehead and hold. With the other hand, take the flat side of the gua sha and run it along the forehead to the hairline. Give the gua sha a small wiggle to encourage lymphatic drainage. Repeat on the opposite side.

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