Think before you drink.... National smile month Healthy schools
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Sugar-sweetened beverages like soda and energy/sports drinks are the #1 SOURCE of added sugars in our diet. A can (12 FL OZ) of regular soda has about 150 calories and 10 teaspoons of added sugar. Try these tips to quench your thirst with less added sugars. Start cutting back. Take steps to reduce or replace sugary drinks in your diet:
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of sugar or nearly 15 teaspoons of sugar, and the apple juice at 49 grams of sugar will have nearly 12 teaspoons of sugar). 2. Place the cups with the sugar aside. 3. Label the remaining three cups with the drink names, and put each cup in front of the corresponding drink containers. Place the large bowl of sugar and the teaspoon beside the.
How much sugar are you drinking? Signage
Think Before You Drink Excessive alcohol consumption is the third leading cause of preventable death in the United States. Women should not exceed 1 drink per day and men no more than 2 drinks per day. Pregnant women and people under the age of 21 should never drink alcohol. People who do not drink alcohol should not start drinking for any reason.
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A useful worksheet for use exploring the hidden sugar content in drinks. All you need to provide is drink bottles/ labels and pupils can investigate the sugar in each drink. Plot your results on our Think Before You Drink experiment worksheet. Twinkl Taiwan Grade 4-6 (age9-12) / 小學4-6年級 (9-12歲) Health & Physical Education / 健體.
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Sip Smart! BC™ Lesson 5 contains 3 activities teachers can use to explore various factors that influence drink choices: practice making a decision to make a healthy drink choice in a student-directed role play, analyze of the media messages relayed in a typical advertisement or use marketing strategies to develop a group advertisement for water.
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Instruction: Select one beverage as an example, and calculate the teaspoons for sugar together as a group. Ask for or select a volunteer to come up and measure out the teaspoons of sugar. Note: Use a clear cup so that the sugar content is easily visible. Soda: ~ 14 tsp sugar. Sports Drink: ~ 9 tsp sugar.
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3. Label the remaining three cups with the drink names, and put each cup in front of the corresponding drink containers. Place the large bowl of sugar and the teaspoon beside the drinks. 4. Use the teaspoon to spoon the amount of sugar you think is in the drink into the corresponding cup. 5. Compare the cups you added sugar to with the cups the.
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Packed with solid information about the pros and cons of drinking all sorts of popular beverages, Think Before You Drink delivers a lot of eye-opening facts.For example, an ordinary can of soda contains 10 teaspoons of sugar, which not only carries a high calorie count but also can be harmful to teeth and bone, and lead to cardiovascular problems and diabetes.
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When blood sugar crashes, you may feel cranky, sleepy, and hungry. Get off that blood sugar roller coaster. Cravings for high-glycemic carbs: When sugary drinks put you on a blood sugar roller coaster and your blood sugar drops too low, you may crave more high-glycemic carbs. It can become a vicious cycle. Replace sugary drinks with water.
Think before you drink.... National smile month Healthy schools
The 'Think Before You Drink' poster, produced by Baltimore's-own Business Health Services, was posted above the drinking fountain at my daughter's school. My eyes went straight to the 20-oz. orange Fanta bottle containing 17.6 teaspoons of sugar. That's four times a child's daily sugar allowance.
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When conducting Hidden Sugar Demonstrations, let students guess how much sugar is in each drink or measure the number of teaspoons of sugar in each beverage. Remember, 1 teaspoon of granulated sugar is equivalent to 4 grams of sugar. Encourage children to drink water first when thirsty. Serve water, 4-6 ounces of 100% fruit juice or low/non-fat.
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Think Before You Drink
Title: Think Before You Drink: Sweeteners in Drinks Author: National Heart, Lung, and Blood Institute Subject: A handout from the With Every Heartbeat is Life manual which provides an activity to guess how much sugar is in certain foods.
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From why sugary sport drinks can actually be deleterious to performance, to the jitters and sleep disturbance of caffeinated energy drinks, to how sugar soda contributes to obesity, to recommendations for healthy beverages, Think Before You Drink is an excellent contribution to public and school library DVD collections. 25 min. closed-captioned."
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The next time you reach for a sugary drink, stop and think about the damage it's doing to your body - and your wallet. Sugary drinks and sugar are not only bad for your health, but they are also an unnecessary cost, one that adds up over time. Ditch the sugary drinks and reach for tap water instead, which is healthy, free and doesn't.
Think Before You Drink
There's more sugar in a bottle of soda than in 2 1⁄2 cups of chocolate ice cream, 127 animal crackers, or 3 Hershey bars. Let's look at the nutrition label on the back of a 20 oz. Mt. Dew: 4. Divide the total amount of sugar by 4. (4 grams of sugar = 1 teaspoon) : 4. = 19 Total tsp.
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Two hundred calories is about 12 teaspoons of added sugar in food and beverages combined. A 12-ounce regular soda has more than 10 teaspoons of added sugar, adding up to about total 150 calories. CDC research found about 30% of Americans ages two and older eat and drink high amounts of added sugar each day. 8,9 Cutting out 2 regular sodas per.
