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1. Trout. Trout encompasses a wide range of species, including lake trout, rainbow trout, brook trout, and brown trout. These fish can be discovered all around the globe in sweet water rivers, streams, and lakes. Trout flesh is low in fat but high in protein, which contributes to its distinctive taste. Related: Top 8 Best Tasting Fish For.

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For example, red grouper has a more sweet and mild taste than black grouper and is usually considered the better tasting option. Grouper has a lack of bones that makes it easier to cook and eat with little preparation. It is also one of the best tasting fish for our taste, and thus a must in this list. 10. Sole.

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Don't buy any fish that's slimy or has a strong odor, or with any discoloration. Cook fish within 1 or 2 days of buying, and keep it in the fridge until you're ready to cook. Packaged fish should be tightly wrapped, with no air space between the fish and wrapping, and no liquid in the package. Frozen fish should be frozen solid.

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holle abee. 1. Grouper. I know what some of you are thinking: grouper isn't an inshore species. Well, where we fish a lot, in Southwest Florida, it is caught inshore. In my opinion, grouper is the most delicious fish in the world. The flesh is mild, firm, and flaky. It doesn't dry out during cooking as many fish do.

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Perch. Rainbow trout. Sardines. Striped bass. Tuna. Alaskan pollock. Char. Takeaway. The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury.

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Best: Pacific cod. Cod is a flaky, mild-flavored white fish similar to haddock and pollock. It's a good source of vitamin B-12, protein, phosphorus, and niacin. Try this meatier fish grilled or baked. "It can hold up well to different types of preparations without falling apart," says Taub-Dix.

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1. Bluegill is the best tasting freshwater fish. Bluegill is the best tasting freshwater fish. The fish was caught on a hook using an earthworm. Picture: Hester Eugene, U.S. Fish and Wildlife Service. If you're a novice fisher and want to catch a tasty meal for yourself, the bluegill is a great choice to start with.

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Ah, salmon, one of the world's most beloved fish. The taste and texture of this one will vary widely depending on species, farming method, time of year, and your cooking approach, but generally all salmon has a high fat content and thus rich, oily taste. Taste: rich, fatty, buttery. Texture: fine, moist.

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9. Tilapia. Image Credit: Shutterstock. Tilapia is known for its mild, slightly sweet flavor and lean, flaky texture. This popular fish is incredibly versatile, great for grilling, baking, or frying. It's a go-to choice for those who prefer a subtler fish that easily takes on the flavors of seasonings and marinades.

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Cultural traditions and personal taste can also affect this factor. However, we have outlined the top ten favorites of the country based on fat in fish meat, calories in fish, protein content, and best flavor profile. Fish. Taste Description. Rohu. Mild, sweet flavor with tender and flaky flesh. Hilsa.

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9. HERRING. Westend61 // Getty Images. These silvery fish are not only affordable and full of omega-3s, but herring has minimal mercury content, making it one of the cleanest and safest ocean fish.

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3. Catfish. Fried catfish with lemon 1 1. Catfish are another great freshwater fish and a really beloved fish among southern anglers in particular. They are at the other extreme to crappie in that one fish produces a lot of large fillets. Catfish has a mild, sweet taste with a firm, white flesh that is slightly flaky.

3. Tilapia. Texture and taste: flaky, mild. Due to its minimal fishiness and subtle flavor, tilapia is our go-to recommendation for people who don't think they like fish. Because its natural taste is so bland, tilapia can seamlessly lend itself to a wide range of ingredients and flavors.

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11) Brook Trout: For my money this is the best tasting freshwater fish on planet earth, it's also probably the most beautiful freshwater fish. Really there's not a single bad thing anyone can say about Brook Trout. Season it with some lemon and go to down. Shutterstock / Marco Mayer. 10) Amberjack: The ol' reef donkey.

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4. Snapper. Snapper is a versatile and widely available fish with a delicate and nutty flavor. It has firm, white or pale pink flesh. Interesting Fact: Snapper is a long-living fish, with a lifespan of about 50 years. 5. Grouper. Grouper is a popular saltwater fish known for its white, flaky flesh and mild flavor.

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An excellent fish. B: Widely liked for its taste, texture and cooking qualities. A good fish. C: Considered okay to eat; not highly desired by the masses but still perfectly edible. D: Less than desirable; may have qualities that most people dislike. F: Widely disliked, or rarely eaten. An uncommon fish to eat due to taste, texture and other.