Sweet Potato Rice Balls Life Currents cookbook review

Sweet Potato Rice Real Healthy Recipes

In a bowl, knead mashed sweet potatoes and the tapioca starch together until smooth and pliable, and no longer sticky.*. Add food coloring or flavoring powders such as matcha, turmeric, cinnamon powder, etc. Roll the sweet potato dough into Tablespoon sized balls. Meanwhile, boil a quart or two of water in a large pot.

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Instructions. Peel the sweet potatoes and slice them thinly. Then, steam the sweet potato slices in a steamer for 15 to 20 minutes until soft and cooked. Mash the sweet potatoes until smooth. Add the sugar and salt when the mashed sweet potato is still hot.

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To start, peel and dice a sweet potato into small pieces. Boil the sweet potato until tender, drain, and mash. Then mix the sweet potato with flour, baking powder, and a pinch of salt until a dough forms. Shape the dough into small balls and place them in the air fryer. Cook for about 10 to 12 minutes or until the sweet potato balls are golden.

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TIP: 1-2 Tbsp more of the mashed potatoes may need to be added depending on the sweet potato, or the brand of glutinous rice flour you use.The goal is to get a soft and pliable dough that is easy to work with and doesn't crack when shaping. On the other hand, if the dough is too sticky, you can always add more glutinous rice flour to adjust the consistency.

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Add the sweet potato pieces to a food processor and pulse/process using the "S" blade until broken down into very small pieces. We ran our processor on low for about 15-20 seconds. Heat a large rimmed skillet ( cast iron or non-stick will work best) over medium heat. Add 2 tsp of the avocado or olive oil and 1/2 of the shredded sweet potato.

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Instructions. Peel and cube sweet potatoes. Place in a steamer and steam for 10 minutes until soft. Transfer to a large bowl and mash with a potato masher. Add glutinous rice flour, white rice flour, granulated sugar, and baking powder to the mashed sweet potatoes. Mix with a spatula until a soft dough forms.

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Steam the sweet potatoes over rapidly boiling water for 10-20 minutes or until tender when pierced with a fork. Mash the cooked potatoes, then measure about 1 ½ cups of the mashed sweet potatoes. (You may have some left over.) Mix the mashed potatoes with the rice flour.

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The steamed sweet potatoes and sugar are mixed and mashed until you get a smooth and creamy consistency. After preparing the mashed potatoes, follow my top three tips below to create the perfect sweet potato balls. Tip #1 - Add Glutinous Rice Flour While Hot. When the sweet potatoes are still hot, add glutinous rice flour.

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Place the rice with the needed amount of water in your rice cooker. Wash the sweet potato and cut it into small chunks (leave the skin on if they're organic). Place them in the steamer above the rice cooker and let the rice cook/ potatoes steam until done. Preheat the oven to 200°C / F. In the mean time, cut the fresh parsley, onion and.

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Heat oil in a pan over low heat. Once the oil is heated, add the sweet potato balls. Fry them for about 2 minutes before increasing the heat to medium. Move the balls around during frying. Once the oil is heating up vigorously (as seen in the photo), use a fork to press each ball against the wall of the pan.

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Prepare ingredients needed to make the taro, purple sweet potato and pumpkin glutinous rice balls dough. Cut taro, purple sweet potatoes and pumpkin into cubes. Then place in a prepared steamer. Steam for 30 minutes, until soft. Then remove the steamed taro, sweet potato and pumpkin cubes from the steamer one at a time.

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Purple bilo bilo. In a pot over high heat, bring water to a boil. Peel and cut sweet potatoes, add to the pot of boiling water and reduce heat to medium-high. Cook for about 5 minutes or until tender. Transfer potatoes to a strainer and run under cold water to stop the cooking, reserving the cooking water.

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Fill a large pot with water and bring it to a boil. Add the corn, boil for 5 minutes, and set aside. Set a small pan on low heat, add the coconut milk, sugar, salt, baking powder and stir with a spoon until everything is dissolved and combined. There is no need to bring this to a boil.

Sweet Potato Balls Recipe

Preheat oven to 350 degrees Fahrenheit. Place sweet potato, rice, cheeses, wheat germ, and salt in the bowl of a food processor. Process for 45 - 60 seconds or until smooth and a ball starts to form. Roll sweet potato mixture into tablespoon-sized balls with your hands. Place balls on baking sheet and bake on the center rack of the oven for.

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The leftover glutinous rice balls can be kept in an air-tight container in fridge for up to a few days. When needed, remove from the fridge and place in room temperature for about an hour, the balls would return soft. To shorten the cooking time of sweet potato: Peel and cut the sweet potato into small cubes before steaming.

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Transfer the mashed sweet potatoes in a large mixing bowl. Add the condensed milk and salt. Mix well using a spatula. Add the all-purpose flour and cornstarch. Gently mix the ingredients well until you form a soft dough. Add the baking powder. Knead the dough until the baking powder is distributed within the dough.