16 Best Substitutes for Chickpeas

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Cannellini beans. A highly popular substitute for chickpeas, cannellini beans are subtle in flavor but high in nutrition. They have almost as much protein in them as chickpeas, and also contain potassium, magnesium, calcium, and many other micronutrients that are essential for the normal function of the heart.

16 Best Substitutes for Chickpeas

17 - Quinoa. Quinoa is a gluten-free, complete protein grain that can easily substitute chickpeas in some dishes, such as salads, chili, soups, and stews, porridge, buddha bowls - in general, in any vegetarian dish. Quinoa flour is one of the best substitute for chickpeas flour. Quinoa contains similar amount of protein and fiber as.

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11. Peanuts. You can eat peanuts directly or use processed peanuts to incorporate into other dishes. There are salted, roasted, or chocolate-coated peanuts, or even peanut butter, which work as a substitute for chickpea, depending on the dish. Peanuts taste a bit greasy and are very addicting!

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6. Black Beans. Black beans are legumes just like chickpeas, so you can use them as a substitute for chickpeas if you're preparing a dip, chili, stew, salsa, or soup. If you're looking for a chickpea substitute that offers a stronger, heartier, and richer flavor, black beans will work for you.

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The cassava plant's starchy roots make it light and airy. Carbohydrate-rich tapioca flour thickens soups and sauces. It costs more than chickpea flour and may not work in all recipes. There are several substitutes for chickpeas in baking. Almond, coconut, rice, potato, and tapioca flours can be used in many recipes.

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Lima beans, also known as butter beans, are a large, nutty legume that can be used as a substitute for chickpeas. When cooked properly, lima beans are creamy and sweet, much like chickpeas, but with a hint of bitterness. However, if overcooked, they can become very bitter. Lima beans are a good source of protein and fiber and contain a variety.

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Cannellini beans are also a good substitute for chickpeas in chili, soups, or stews. If you're going for a recipe with a creamy texture, cannellini beans are a good option. 9. Red kidney beans. You can use red kidney beans instead of chickpeas for many recipes. Kidney beans are often dense with a meaty texture.

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2. Lima Beans. Lima beans are best recognized as a part of your standard "mixed vegetables.". Lima beans are also often called butter beans because of their signature smooth and buttery texture. Lima beans have less carbs, fat, and protein than both cannellini and chickpeas.

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Of refried bean fame, pinto beans make a great substitute for chickpeas, especially as they both tend to be pantry staples. They do, however, have a slightly earthier taste. 4. Kidney Beans. While cannellini beans may be more visually similar, red kidney beans are also a great option to use in place of chickpeas.

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We can use black beans as one of the best chickpea substitutes in absolutely all recipes. 3. Lentils: Palouse Brand Black Beluga Lentils. Lentils are excellent if you want to use them as one of the best chickpea substitutes in curries, salads, soups, to make falafel and so many other recipes. 4.

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There are plenty of options available! Some of the best substitutes for chickpeas are cannellini beans, fava beans, lima beans, pinto beans, navy beans, lentils, and great northern beans. Other substitutes like soybeans, green peas, and peanuts will also work. Many recipes call for chickpeas; they are the star of most meals.

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Easy Ways to Substitute for Chickpeas. 1. Black Beans. Black beans or turtle beans are common in American, Mexican, and Caribbean dishes. And you can enjoy them in recipes like coconut rice with black beans, zucchini black bean and rice skillet, cowboy caviar, creamy taco soup, and white chicken chili.

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The nutritious substitutes for chickpeas are Black Beans, Cannellini Beans, Edamame, Green Peas, Hazelnuts, Lentils, Lima Beans or Butter Beans, Northern Beans, Peanuts, Soy Beans, Pinto Beans, and Navy Beans. Chickpeas are protein-rich legumes and are rightly called the king of vegan cuisine. These most popular ingredients in vegetarian food.

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Other chickpea alternatives are Cannellini Beans and Green Peas. Here are our top five substitutes for chickpeas in alphabetical order: 1. Black Beans. Black Beans. Also known as turtle beans, Black Beans are popular in Mexican and Caribbean cuisine. This bean has a smooth texture, making it great for dips, salsas, soups, and chilies.

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Substitutes for Chickpeas. If you don't have chickpeas in your pantry, here are a few food staples that you might use instead: 1. Cannellini Beans. Brent Hofacker / Shutterstock. In my opinion, cannellini beans are the best chickpea substitute thanks to their similar taste, texture, and size. Cannellini beans, sometimes called white kidney.

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6. Fava beans. Another type of bean that can be used instead of chickpea. Fava beans have a mild, earthy, and sweet flavor, high protein content, and bright green color. 7. Pinto beans. Pinto beans have a smooth and creamy texture, and their flavor is somewhere between sweet, earthy, and nutty.