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Step 1: In a mug, mix together the hot espresso with the pumpkin puree, vanilla, pumpkin pie spice, and maple syrup. Step 2: Steam the milk and add it to the espresso. Step 3: Top the healthy pumpkin spice latte with pumpkin pie spice and crushed graham crackers, if desired.
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Brew coffee. In a small saucepan combine pumpkin, almond milk, vanilla, sugar, and spice and heat over medium heat until steaming-do not boil. Pour pumpkin mixture over coffee and top with whipped cream and cinnamon or nutmeg if desired. Prep Time: 5 mins. Cook Time: 5 mins.
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According to Starbucks nutrition data, a 16-ounce grande Caffè Latte has 190 calories: 10 calories from the two shots of espresso and 180 calories from the 2% dairy milk. By using almond milk instead of dairy, the calories in the milk portion of the drink are reduced by 54%, which is about 97 calories. Bottom line: a grande Starbucks Caffè.
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Our signature espresso and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove. Enjoy it topped with whipped cream and real pumpkin-pie spices. 390 calories, 50g sugar, 14g fat
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Jesse Fox. Sweetness: 3. Espresso Flavor: 1.5. Thickness: 3. Pumpkin Spice Flavor: 2. Calories: 240 (38 grams of sugar) Notes: This was even sweeter and thicker than a regular PSL. 3. PSL with Almond Milk and Half the Pumps.
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Fix the Milk. Traditionally, the PSL is made with 2% milk. Swapping that for skim will help decrease some of the fat content. Not doing dairy? No problem: Opt for almond milk or oat milk for a dairy-free Healthy Pumpkin Spice Latte. "A milk alternative will also help decrease the overall fat content without sacrificing flavor," Michalczyk says.
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Made with plain almond milk and coconut whip: 100 calories, 5 grams of fat, 11 grams of carbs, 4 grams sugar. Made with Silk Protein Nut Milk:200 calories, 10 grams of fat, 15 grams of carbs, 6.
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A Better Way to Order Your Starbucks PSL. 01. Milk it for what it's worth. Instead of 2% milk, opt for skim, soy or almond milk, which will cut the cholesterol in half. Choosing a healthier milk can also slash about 25mg of sodium (which contributes to hypertension and increased risk of heart disease). 02.
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Here are 5 Healthier Hot PSL options to request when you're at Starbuck's: 1. The "Skinny" pumpkin Spice Latte. Order: Pumpkin Spice Latte with almond milk and no whipped cream with only 1 pump of pumpkin spice syrup instead of 2 pumps. 134 calories.
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1. Lighten the Syrup Load. What makes the PSL so orange and sweet is the thick syrup that goes into it, and Starbucks seriously loads it up. For a hot venti PSL, you'll get five pumps of syrup at 33 calories per pump. (That's 165 calories before milk and whipped cream!) Venti iced lattes get even more at six pumps.
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Pumpkin spice latte nutrition. Like other Starbucks drinks, the PSL comes in a variety of sizes, but this is what you're looking at nutrition-wise if you order a grande with two percent milk and.
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A tall Starbucks PSL made with 2% steamed milk foam has 300 calories, 12 grams of fat, 39 grams of carbohydrate, 11 grams of protein, and 38 grams of sugar. Substituting whole milk would.
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The calculator has a dropdown menu for various milk options, including almond milk, nonfat milk, coconut milk, oat milk, and more. The nutrition facts are based on the most widely-used brands throughout Starbucks, but it's worth noting that some locations will use different brands, which will slightly alter the nutrition facts (but not by much).
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Starbucks' PSL is also available in whole milk, nonfat milk, 2% milk, and soy milk options as well. The cream can be whipped or non-whipped, and depending on the choice, the calorific and nutritional values change. Final Word on Starbucks' Pumpkin Spice Latte
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Substitute almond milk or heavy cream for the standard 2% milk.. This low-carb version of a Starbucks PSL has a stronger coffee taste with notes of cinnamon, nutmeg, and cloves.. 14 grams of protein, 14 grams of fat, and 390 calories. A venti (20-ounce) Starbucks Pumpkin Spice Latte contains 65 grams of carbs, 16 grams of protein, 16.
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Comprehensive nutrition resource for Starbucks Pumpkin Spice Latte with Almond Milk and Whip, Grande. Learn about the number of calories and nutritional and diet information for Starbucks Pumpkin Spice Latte with Almond Milk and Whip, Grande. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
