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Saturated fat is a type of fat that can raise your LDL (bad) cholesterol levels; too much LDL cholesterol in your blood is a risk factor for heart disease (7). Another benefit of using fat-free butter is that it might help you lose weight. This is because fat-free butter contains fewer calories than regular butter (6).

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The best healthy butter substitutes Butter alternatives let you cut saturated fat but not flavor Published: January 2014 It's no surprise that there are loads of "better than butter".

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Like applesauce, mashed bananas add a sweet flavor and wet component to baking with fewer calories and grams of fat. This is a popular butter substitute in low-fat and vegan recipes. Greek yogurt: People who can consume dairy products but want a source of healthy fat and protein should consider swapping butter for Greek yogurt when baking. This.

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Olive oil. In most recipes, olive oil can be substituted for butter at a 3:4 ratio by volume. For example, if the recipe calls for 1 cup (225 grams) of butter, you can replace it with 3/4 cups.

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12 Healthiest Butter Substitute Brands, According to Nutritionists Whether you're cutting calories or avoiding dairy, these butter alternatives are a safe choice. By Sarah Bradley Updated on March 8, 2024 | 1:00 PM FACT CHECKED BY Samantha Boesch Photos: The brands. Design: Eat This, Not That!

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1. Butter - 100 calories and 7 grams of saturated fat in one tablespoon Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease. 2. Light butter - 50 calories and 3.5 grams of saturated fat in one tablespoon

SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 Ounce

If you're wanting to make something sweet, but want to reduce the amount of fat in your recipe, there are a few options you can use as butter replacements. Alternatively, if you typically use butter as a spread or topping, you may want to use one of the suggestions below. Best Fat-Free Butter Substitutes 1.

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To help remove sticky liquids from the measure, spray the inside with nonstick canola oil spray before measuring. Be sure to scrape all the ingredient out of the measure with a rubber spatula. Nonstick Baking pans. To reduce sticking, always use nonstick pans and muffin tins sprayed with canola or vegetable oil spray.

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Fat and Calories: Reduced-fat peanut butter spreads do have less fat: 12 grams for each 2-tablespoon serving. Compare that to 16 grams of fat with standard natural peanut butter. But it's a tradeoff not worth making. Why?

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One tablespoon of butter contains 100 calories, 11 grams of fat, and 7 grams of saturated fat, which is about half the amount of saturated fat recommended per day. Fat-free butter substitutes are a good way to enjoy the benefits of butter without the high fat content.

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To find out, we tasted chunky versions of three of the most popular reduced-fat brands three different ways: straight from the jar, spread on white bread, and baked into peanut butter cookies. Although each brand performed admirably, one brand won top honors for its "well-balanced peanut flavor" and "extra-chunky texture."

SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 Ounce

Consumers can easily spread Kerrygold Reduced Fat Tub Butter on bread straight from the refrigerator. The ingredients used to make Kerrygold butter and cheeses are all natural, and are trusted by our consumers. 25% less fat and 50% less sodium than traditional butter with the same rich flavor profile, all while being gluten free.

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Kerrygold Reduced Fat Irish Butter 12. Land O' Lakes Spreadable Butter With Olive Oil 13. Miyoko's Cultured Vegan Butter Fat-Free Butter Substitutes Wrapping It Up More Low Calorie Lists The Best Healthy Butter Options Butter is definitely not the lowest calorie thing that you can eat.

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Our Unsalted Whipped Butter is made with sweet cream butter and contains 45% less fat per serving compared to regular butter. See nutrition information for saturated fat and cholesterol content. Perfect for spreading or topping. Ingredients. Pasteurized Sweet Cream, Natural Flavor. Nutrition. NET WT. 8 oz. View Details.

Jif Peanut Butter Creamy Reduced Fat by JIF (454 grams)

Reduced Fat Creamy Peanut Butter Spread 60% Peanuts 4.6 (241) Write a review Great fresh-roasted peanut taste - with 25% less fat than Peanut Butter* *Contains 12g fat per serving compared to 16g in peanut butter Available Sizes: 16 oz Plastic Jar, 40 oz Plastic Jar Available Forms: Creamy Reduced Fat No Added Sugar Find Product

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Low Fat Butter Coconut oil is mainly used as a replacement for butter for frying or baking. It behaves pretty similar to butter — it turns into a liquid when hot and has a solid form at room temperature. Coconut oil contains healthy saturated fats. One minor downside is that it does taste like coconut.