Rainbow Nutrition 10 Red Foods to Enhance Your Health

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6. Loganberries. Loganberries taste like a cross between a raspberry and a blackberry. They're less sweet than either, so if you serve them raw, add plenty of sugar or sweetened cream. They make fantastic jellies, jams, and pie fillings and complement sweet-flavored meats such as game or duck. 7. Strawberries.

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They are loaded with vitamins A, E, C, B6, and K. They are also high in fiber, antioxidants, zinc, potassium, phosphorus, magnesium, copper, iron, manganese, and calcium. 13. Red chili peppers: These red, hot, spicy chilies are from the same family as of bell peppers with just a difference in size only.

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9. Raspberries. Raspberries are summer fruits with a delicious tartness and beaded texture, and they are simply perfect for a summer pudding. Raspberries have many health benefits and are a good source of strong antioxidants such as Vitamin C, quercetin and gallic and ellagic acid.

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Lentil and Quinoa Stuffed Peppers are chock-full of heart-healthy foods including lentils, tomatoes, quinoa, onions, and bell pepper. Red peppers contain the same bright red carotenoid, lycopene, as tomatoes, which can protect against free radical damage and lower the risk of stroke and heart disease.

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Naturally Red Drinks. Red doesn't have to stop on the dinner plate! Beets and watermelon make a delicious smoothie or juice. For an adult treat, cocktails are especially delicious when mixed with strawberry, raspberry, cranberry or watermelon juice! Naturally Red Desserts. Skip the food dye and use beets to colour your food!

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Ketchup. Ketchup, or catsup, is a universally-loved condiment boasting a vibrant red hue, typically made from tomatoes, sugar, vinegar, and a blend of spices. Its sweet, tangy, and slightly savory flavor makes it a versatile accompaniment, perfect for everything from classic burgers and fries to more adventurous culinary creations.

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Cranberries. These red rubies are packed with vitamin C but also contain a ton of flavonoids like anthocyanins and proanthocyanidins, which have been shown to help fight a variety of cancers.

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Raspberry Sorbet. Red Wine Dragon Ribs. Red Velvet Churros. Watermelon-Lime Slushie. Red Chili Shrimp Stir-Fry. Red Wine Spaghetti. Strawberry Ginger Beet Smoothie. Watermelon Smoothie Bowl.

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Popular types include red ace, and chioggia beets. Blood Orange. Blood oranges have a sweet and citrusy flavor with a hint of raspberry. They are rich in vitamin C and anthocyanins. Popular types include moro, tarocco, and sanguinello blood oranges. Cherry. Cherries are juicy and sweet, with a hint of tartness.

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Recipe courtesy of Toni Tipton-Martin. "Like July Fourth celebrations, Juneteenth is characterized by summer cookout dishes: barbecue, baked beans, deviled eggs, potato salad, cakes and pies.

Rainbow Nutrition 10 Red Foods to Enhance Your Health

Nutter Butter cookies (red packaging) Chips Ahoy cookies assorted flavors (red packaging) Knott's Berry farm raspberry cookies. Grandma's Cookies chocolate brownie flavor (red packaging) Oreos Red Velvet flavor. Little Debbies Starwberry Shortcake. Cherry Danish.

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Add the watermelon syrup, lemon-lime soda, sparkling water, and ginger ale to a large pitcher or punch bowl. Gently stir to combine. Then add the chopped fruit to the soda mixture. Optionally add 4 cups of ice to the pitcher, serve this Juneteenth watermelon soda in cups or glass tumblers, and enjoy!

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Some of the most common include Honeycrisp (arguably the best), Red Delicious, Fuji, and Gala. They range in size, shape, color, and sweetness. However, every single one shares some pretty amazing health properties. Apples have been shown to help your heart, lungs, bones, brain, immune system, and gut.

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Red foods and drinks were a major way of commemorating that legacy of enslavement and the holiday. But "the practice of eating red foods—red cake, barbecue, punch and fruit—may owe its.

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Plum and Mascarpone Pie. Finally, a plum pie recipe that gives the stone fruit its due. Use plums that hold their shape when cooked, such as black or red (avoid soft-fleshed Santa Rosas). If you.

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In the 1960s, Waco, Texas-based Big Red Soda somehow became — and remains — the de facto Juneteenth beverage of choice in the Lone Star State. (Maybe it was all because of the name.) The drink.