Sugar Free, Low Carb, Dairy Free, Vegan Peanut Butter Mousse Recipe

Quick Chocolate Protein Mousse Nics Nutrition

How to Make High Protein Chocolate Mousse. The full recipe with measurements is in the recipe card below. Step 1: Add the Greek yogurt, protein powder, and cocoa powder to a food processor or blender and pulse until it has a smooth, fluffy texture, scraping down the sides with a silicone spatula as needed.

2 Ingredient Chocolate Protein Mousse Nest and Glow

Melt the chocolate chips in the microwave. Place chocolate chips in an oven safe bowl. Microwave in 30 second increments to ensure the chocolate does not burn. (Example: Microwave for 30 seconds, stir the chocolate and then place back into the microwave.) Repeat this until the chocolate is completely melted.

2 Ingredient Chocolate Protein Mousse Nest and Glow

1. Start by separating the eggs from the yokes and put in separate bowls. To the yolks add the cocoa powder, whey protein and a few drops of water to make a paste. 2. Next whisk the egg whites until light and fluffy and then a spoonful at a time of the sweetener once stiff start folding the egg whites into the chocolate paste, once all the mix.

High Protein Jello Moussejello, water, yogurt, whey powder High

Heat for 20 seconds, stir and repeat until melted. Set aside and let cool. In a medium bowl, combine the Greek yogurt and cocoa powder with an electric mixer. Add the melted chocolate chips once cooled and beat with an electric mixer for one minute. This adds air into the recipe and helps create a light and airy dish.

This easy, decadent, and protein rich mousse takes around 10 minutes to

Instructions. Place the cottage cheese into a high-speed food processor and blend until smooth, about 3-5 minutes. Scape the sides of the food processor as needed. Add the protein powder, cocoa powder, and maple syrup to the cottage cheese and pulse the ingredients together. Scrape the sides with a spatula if necessary.

Pro JYM Protein Powder Egg White, Milk, Whey Protein Isolates

Place all the ingredients into a food processor or a bowl using a (handheld electric mixer) and blend them together until the mixture is a very smooth consistency. Spoon into serving glass and refrigerate for about an hour before serving. Add your favorite toppings. Additional optional toppings: berries, kiwi fruit, figs, goji berries, banana.

Chocolate Mousse Recipe Cooking Classy

Instructions. In a medium-sized bowl add the chocolate chips with coconut oil. Microwave in 30-second intervals, stirring in between, until fully melted. Set aside. To a high-powered blender or food processor add the silken tofu, chocolate protein powder or cocoa powder, nut or seed butter, the melted chocolate and salt.

Garden Of Life Protein Powder Canada Garden of Life Kosher RAW Fit

Instructions. Add egg yolks, greek yogurt, protein powder, coconut sugar, flour and sea salt to a small saucepan. Whisk until combined. Place saucepan on stovetop and warm mixture over low heat. Stir constantly for 3 minutes. In the meantime, melt the dark chocolate and stevia chocolate chips in the microwave.

Beyond Yourself Beyond Isolate Whey Isolate Protein Powder

Protein Powder: The best protein powder for chocolate protein mousse depends on preferences and health goals. Whey is rapidly absorbed, ideal post-workout, while casein offers a slower digestion rate, suitable for sustained amino acid release. Plant-based options like pea, hemp, or rice proteins cater to vegetarian and vegan diets.

2 Ingredient Chocolate Mousse Cups The First Year

Once the chocolate chips are melted, use the handheld mixer to mix in the protein powder and cacao powder to the coconut milk mixture. Finally, add in the egg whites while keeping the mixer going. Portion into mini jars or serving cups and let sit in the fridge for 4 hours to firm up before serving.

Protein Powder Mousse (Chocolate) 8 Steps Instructables

Nutrition Facts. Amount Per Serving. Calories 279. % Daily Value. Total Fat 4 g. 6%. Total Carbohydrates 15 g. 5%. Protein 46 g.

Healthy Peanut Butter Mousse Recipe Sugar Free, Low Carb, Vegan

STEP 1: Mix all ingredients, excluding chocolate chips and coconut oil, in a large bowl with a whisk until fully combined. STEP 2: Melt sugar-free chocolate chips with coconut oil in the microwave in two 30-second increments, stirring in between. Once melted, cool slightly and whisk into the bowl.

Low Calorie Protein Mousse Recipe The Protein Chef

Step 1: Drain and rinse the tofu with cold water. Step 2: Add the drained tofu, Dutch-processed cocoa powder, maple syrup, vanilla extract, and salt to a high-powered blender. Then, place the lid on the blender. Step 3: Thoroughly blend the ingredients and enjoy or chill it in the refrigerator.

Keto diet Raspberry Mousse Keto Recipes

Protein Mousse Calories. This protein mousse recipe has 321 calories, 12.5 grams net carbohydrates, and 36 grams protein per serving. Nutrition information will vary depending on the type of protein powder you use and the sweetener and fat content of the yogurt.

High Protein Mousse Recipe Recipes SMART ORGANIC

Makes 12. Ingredients: 1 cup (250 grams) peanut butter. ⅔ cup (120 grams) coconut sugar. 1 egg. ½ cup (55 grams) vanilla protein powder. Method: Preheat the oven to 350°F (180°C).

Dr. Oetker Mousse Instant Mousse Mix Milk Chocolate

Prep Time 5 mins. Chill Time: 30 mins. Total Time 5 mins. Servings: 1.5 cups. Calories: 145kcal. Course: Dessert, Snack. Cuisine: American. Protein Avocado Mousse is a healthy snack or dessert high in protein, fiber and healthy fats! Chocolate avocado protein pudding is low carb, keto, sugar, gluten free and Vegan too.