High Protein Eggnog Smoothie Colleen Christensen Nutrition

Eggnog Creams Recipe Taste of Home

Embrace the holiday spirit with our delicious UnjuryⓇ high-protein eggnog shake recipe. Immerse yourself in rich eggnog flavors derived from ground nutmeg, vanilla extract, and rum extract. Top it off with the perfect cinnamon sprinkle garnish. Enrich your holiday experience by incorporating medical-quality whey protein isolate from a scoop of vanilla protein powder, our ready-to-drink.

Healthy Eggnog Protein Shake Joyful Messes

GET 10% OFF WITH MY COUPON CODE: KATIEJOFULMESSES. The recipe is super simple, and is for one serving. Just double if you need more! 2/3 cups almond milk 2/3 cups non-dairy eggnog or low-fat eggnog. I used Silk Soy Eggnog because their flavor is great. 2 frozen bananas 1 scoop vanilla WOW MOMS vanilla protein powder.

Protein Shake Recipe Eggnog Protein Shake (delicious)

Ingredients. 1 cup Almond Breeze Almondmilk Coconutmilk or Almond Breeze Almondmilk Cashewmilk unsweetened. 5 small dates pitted. 3 Tablespoons vanilla plant-based protein powder pea, brown rice, hemp, or blend.

Vegan Eggnog Protein Shake (Gluten Free) • The Fit Cookie

Directions: Combine all ingredients, except for whipped cream, in a blender. Blend until smooth. Pour into a glass and top with whipped cream and garnish with cocoa powder. Enjoy! Nutrition information: 344 calories, 19g fat, 10g carbs, 35g protein (If you use our TRANSFORM Vanilla Low Carb Meal Replacement, just adjust the macros accordingly).

Eggnog Protein Shake Cook Eat Well

Here are the adjustments you'll want to make: 1. Replace the pudding mix with more ground flax seed. 2. Use a non-dairy eggnog alternative. 3. I'd recommend adding in a tablespoon or two of nut butter, like cashew or almond for the most milk flavor, to add some fat to keep you feeling full. Use a vegan protein powder.

Low Sugar Eggnog Protein Shake Bariatric Bits

Here's how it's done: Step 1: First Blend. Pour the eggnog, almond milk, frozen banana, vanilla, and pumpkin spice in your blender. Blend on high for about 30-60 seconds, until smooth. Step 2: Optional Second Blend. If using, add in protein powder and blend again until well combined. Serve immediately!

High Protein Eggnog Smoothie Colleen Christensen Nutrition

So, I came up with an eggnog protein shake. Using skim milk and light eggnog plus pungent spices, it's the perfect Christmas shake. I can enjoy the tradition of eggnog without the added fat and calories that would mess up my weight and health goals. Working out this recipe got me wondering, exactly where did the tradition of eggnog come from?

High Protein Eggnog Smoothie Colleen Christensen Nutrition

Blend all of the ingredients until smooth and creamy. Divide the eggnog protein shake equally among two glasses and enjoy immediately. This Vanilla Eggnog Protein Shake recipe makes two servings. If you're losing weight on Nutrisystem, you can log each 154-calorie serving as half of a PowerFuel and two Extras in your NuMi app journal.

Vegan Eggnog Protein Shake (Gluten Free) • The Fit Cookie

Eggnog Shake (vegan, high protein) By Dani Breiner November 13, 2022. This eggnog shake is packed full of protein, healthy fats, and fiber to keep you happy and satiated while packing in all the cozy fall flavors! The eggnog taste is spot on (may I even say, better than the classic..), you'll want this all winter long!

Eggnog Protein Shake Recipe Paleo eggnog, Quick snacks and Protein

Instructions. In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring. Blend on high for 30 seconds, or until mixture is thoroughly combined. Pour into serving glass, and top with a dash of nutmeg. Prep Time: 5 minutes.

Eggnog Protein Shake Dayna Deters Determined Fitness

Combine egg nog, protein powder, collagen peptides and ice into blender. Pulse on medium for 1- 1.5 minutes or until mixture is combined. Pour into glass and sprinkle nutmeg and cinnamon on top. Stir spices and enjoy!

DF Skinny Eggnog [high protein option too!] Fresh Fit N Healthy

Ingredients. 1 cup cashew milk. ¼ cup egg white protein powder. 1 small frozen banana sliced. 1 teaspoon pumpkin pie spice. 1 teaspoon vanilla extract. vanilla stevia or honey to taste. fresh ground nutmeg to taste. ice optional.

Eggnog Milkshakes

Eggnog Protein Shake Step by Step Instructions. Add ingredients to a blender. Add egg nog, vanilla protein powder, frozen cauliflower, cinnamon & a pinch of nutmeg to a high-powered blender. Blend until smooth. 2. Pour & enjoy. Pour the shake into your favorite glass, garnish with cinnamon sticks if desired & enjoy!

Healthy Eggnog Protein Shake Eggnog protein shake, Eggnog protein

1 cup Silk Nog. ¼ teaspoon peppermint extract. Optional: dash of rum extract. ¼ teaspoon cinnamon. ¼ teaspoon nutmeg. 1 scoop vanilla protein powder (such as Vega) 2 cups ice. Pinch of salt. Optional: garnish with whipped topping (if not dairy-free) and crushed peppermint candies.

Pin by Lynne Wilkinson on Drinks Eggnog protein shake, Protein shake

Eggnog Protein Shake. Dairy Free Gluten-Free Paleo Vegan Vegetarian. Calories: 355 Proteins: 30 Carbs: 38 Fats: 5 Serves: 1. Ingredients. 1 cup eggnog substitute. 1/4 tsp cinnamon. 1/4 tsp nutmeg. 1 scoop vanilla protein powder. 1-2 tbsp honey or other sugar substitute *optional. 1-2 scoops BBF LIVfit Superfood Organic Superfood Blend.

Eggnog Protein Shake • The Fit Cookie Eggnog protein shake, Eggnog

My version of an eggnog protein shake does not contain egg though. The egg used in eggnog is to make the drink frothy. I blend all of my protein shakes with ice, which makes them a bit frothy, so the egg isn't needed. Tips to make a low sugar Eggnog Protein Shake: Ice! You need to blend the shake with ice to get the frothy texture since we are.