Beef & Broccoli Easy Stir Fry {Whole30 & Paleo} The Paleo Running
6 tbsp coconut aminos. 1 large head broccoli. 4 scallions (sliced (white and green parts separated)) 4 cloves garlic (minced) 1 inch fresh ginger (peeled and minced) 5 tbsp chicken bone broth or chicken stock. 2 tbsp avocado oil or olive oil. 2 tsp arrowroot or tapioca flour. 1/2 tsp garlic powder.
Paleo Broccoli Quiche with Bacon The Paleo Running Momma
In a separate bowl, whisk together all the sauce ingredients until dissolved. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add the prepared chicken in a single layer. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through.
Ground Beef Stir Fry {Paleo, Whole30} The Paleo Running Momma
Heat a large skillet on the stove over medium-high heat. Add the broccoli and 1-inch (2 ½ cm) of water to the skillet. Cover and steam the broccoli for about 2 minutes. Remove the lid and drain any excess liquid. Add the avocado oil, garlic and fresh ginger to the skillet and saute until fragrant, about 2 minutes.
Whole30 Paleo Meatloaf {with Whole30 Ketchup!} The Paleo Running Momma
Instructions. Add all ingredients into your slow cooker except for the arrowroot and broccoli. Stir well to combine and cover. Cook on low for 6 hours or on high for 3-4 hours. Once the beef is done, pour in the arrowroot that's been dissolved in the water. Stir to combine in with the sauce and then add in the broccoli and stir to combine.
Paleo Pumpkin Bread with Chocolate Chips {Nut Free} The Paleo Running
Prep: Thinly slice the beef into bite-sized strips, about ¼ inch thick (see tip). Cook the Broccoli: Heat 1 tablespoon oil in a large skillet over medium heat. Add the broccoli florets, 1/4 cup water, and a pinch of sea salt. Cook for 4-5 minutes, or until the broccoli is bright green and slightly tender.
Paleo Beef, Veggie, and Bacon Bowls with Plantains {Whole30} The
7 cups broccoli florets (about 1 large stalk) 6 tablespoons coconut aminos. 3 scallions (white and green parts separated, white part thinly sliced) 4 cloves garlic (minced or grated) 1 teaspoon fresh ginger (grated) Green part of the scallions (thinly sliced) Sautéed cauliflower rice to serve over. 6 tablespoons broth or water.
Paleo Beef & Broccoli Stir Fry (Whole30) Eat the Gains
Add oil to a large skillet and turn the heat on to medium-high. Add the broccoli, ginger, coconut aminos, salt, garlic powder, and red pepper flakes. Cook until the broccoli starts to soften- about 5 minutes. Add the beef and cook for another 5 minutes. If desired, add the tapioca starch and stir until sauce is thickened.
The Paleo Running Momma Run Fast, Eat Clean, Live Messy!
Heat a large skillet over medium high heat. When the pan is hot, add 1 tablespoon avocado oil. Add the shallots and cook for 1-2 minutes or until slightly softened. Place the marinated chicken slices in the pan and fry the meat for 2-3 minutes or until it's mostly cooked through. Transfer the chicken to clean dish.
Beef and Broccoli CJ Eats Recipes
Leave lid on skillet for about 30 seconds. Remove lid, and let cook, stirring continuously, until all of the water has evaporated. Make a well in the center of the vegetables and add the ginger-and-garlic mixture. Stir ginger and garlic mixture in the middle of the pan for about 45 seconds and then combine with the rest of the vegetables.
20 Paleo Freezer Meals {Whole30} The Paleo Running Momma
While the beef is cooking, add the ingredients for the sauce to a small bowl and stir well. Once browned and crispy, transfer the beef to a plate and set aside. Add the onion and broccoli to the Instant Pot and stir for 1 minute. Add the beef broth, beef, and sauce. Secure the lid and pressure cook on High for 8 minutes, leaving the pressure.
Classic Broccoli Salad {Paleo, Whole30} The Paleo Running Momma
Instructions. Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside. For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour.
Beef & Broccoli Easy Stir Fry {Whole30 & Paleo} The Paleo Running Momma
The Paleo Running Momma February 6, 2018 · Easy Beef and Broccoli Stir-Fry - for when you're craving takeout but want to keep things Whole30 and paleo, this is perfect!
Ground Beef and Broccoli The Health Nut Mama Whole30 Ground Beef
Add slices of beef, without overcrowding, and cook 30 seconds per side. Remove from pan and repeat with remaining beef (I had to do this in 3 batches). Leaving the beef juices in the pan, add broccoli. Add 2 tablespoons of the stir-fry sauce (not the one with the arrowroot), mix well, and cover with a lid.
15 One Pot Paleo Meals The Paleo Running Momma
Add the second tablespoon of olive oil and lower the heat to medium. Cook the white parts of the scallions with the garlic and ginger for about 1 minute, then give the sauce a whisk and add it to the skillet, whisking to combine. Stir in the cooked beef and broccoli and stir to coat with the sauce, which should be thickened. S erve garnished.
30 Days of Whole30 including an easy meal plan with links to tried and
New paleo beef and broccoli stir fry! This Whole30 and paleo Beef and Broccoli is perfect for weeknight dinners! Thinly sliced flank steak in a super tasty garlic sauce with crisp tender broccoli.
Paleo Pantry Restock for the New Year The Paleo Running Momma
Remove the broccoli and set it aside. In the same large skillet (or wok), heat the oil until hot and shimmering. Add in the slices of beef and sear for about 2 minutes per side. Add the remaining sauce and broccoli to the skillet and cook everything together, stirring occasionally, for about 4-5 minutes.
