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Vary Your Fruits and Veggies Althea McLeish

Reduces the risk of prostate cancer. Lowers blood pressure. Lowers LDL cholesterol (the bad cholesterol) Promotes healthy joints. Promotes collagen formation. Fights harmful free radicals in the body. Encourages pH balance of the body. Boosts immune system. Builds healthier bones by working with calcium and magnesium.

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This fruit, which has a hard pit, is full of fiber, vitamins A and C, and potassium. With its delectable taste and juicy consistency, the yellow nectarine is a delightful treat that can be enjoyed as a standalone snack or as a component of a bigger meal. 43. Yellow Papaya.

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Yellow and orange fruits offer amazing and unique health benefits. Yellow-orange fruits are choke-full of antioxidants and anti-inflammatory nutrients. Alpha-carotene in yellow and orange fruit enhances reproductive functioning. Fourteen types of carotenoids guard the overall immunity of the ovary from the assault of free radicals.

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22.Kiwano melons. Kiwano melon is an exotic, strange-looking fruit from the Southern and central regions of Africa. It contains various vital nutrients, promoting blood sugar control and healthy red cell production. Orange foods help protect the eye, skin, and immune system and reduce the risk of heart disease and cancer.See our complete list.

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8. Encourages pH balance of the body. 9. Boosts immune system. 10. Builds healthier bones by working with calcium and magnesium. Try adding some of these orange and yellow fruits and vegetables to your meals such as: Oranges, Grapefruits, Lemons, Apricots, Peaches, Pineapple, Canteloupe, Carrots, Corn, Yellow Beets, Summer Squash, Sweet Potato.

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Orange and yellow fruits and vegetables are rich in vitamin C and carotenoids, including beta-carotene. Some carotenoids, most notably beta-carotene, convert to vitamin A within the body, which helps promote healthy vision and cell growth.

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8. Cantaloupe. Cantaloupe gets a lot of flack as being a mundane fruit salad filler. But when it's ripe, it has a great flavor. It also has a surprising amount of health benefits. Beta carotene is one, which is a carotenoid important for eye health. Eat an entire cup, and you'll also get your daily dose of vitamin C.

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Citrus Fruits List. Some popular types of citrus fruits include the following: Sweet oranges ( Citrus × sinensis) include varieties such as navel oranges, Valencia, Hamlin, and cara cara. Bitter oranges ( Citrus × aurantium) are usually too sharp and sour to eat raw. Lemons ( Citrus limon) include hybrids such as Eureka, Bonnie Brae, Meyer.

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Enjoy butternut squash in this creamy soup and hearty casserole. 5. Carrots. Besides oranges, carrots are perhaps the first thing that comes to mind when talking about orange foods. This crunchy vegetable is a great source of nutrients and vitamins and is an easy way to add a pop of color to any dish.

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The flesh of a citrus fruit is divided into segments, and those segments are filled with juices. The rind is full of oils, which is where the aromatics and extracts for citrus come from. This high acid fruit category contains numerous types, and far more subtypes. Oranges, lemons, limes, and grapefruits each have multiple varietals; there are.

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Kinnows are small, round fruits that have an orange-yellow color. Kinnows have a juicy, sour-tart taste, and are often used in juices and desserts. This small fruit is harder to find in North America, but is one of the variety of fruits in the color orange. 9. Kumquats. A kumquat is a small citrus fruit that resembles an orange.

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The round yellow or pale orange fruits are slightly flattened on both ends. Yellow yuzu fruits are also highly aromatic and have a taste of grapefruit with hints of mandarin orange. The yellowish-orange fruits typically measure between 2.2" and 3" (5.5 - 7.5 cm) in diameter.

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3. Orange/Yellow. Sweet Potatoes. Orange and yellow fruits and vegetables get their color from the antioxidants alpha- and beta-carotene. Nutritional profile: One medium baked sweet potato provides all the vitamin A you need daily. It also provides significant amounts of vitamin C, B vitamins, calcium, iron, and potassium.

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2) Bananas. Bananas are one of the most popular fruits in the world. A typical banana has creamy yellow flesh and a green-to-yellow peel, depending on how ripe the fruit is. Research shows that the yellow color of bananas comes from beta-carotene ( 11 ). Concerning their nutritional values, bananas are a good source of potassium.

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For a quick carotenoid-rich side dish, microwave a sweet potato for 6-8 minutes and top with a drizzle of olive oil, garlic powder, salt, and pepper. Alternatively, you can cut a sweet potato into wedges and bake in the oven to make sweet potato fries. For extra fiber and nutrients, keep the skin on the sweet potato. 2.

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BENEFITS OF YELLOW & ORANGE FRUITS FOR YOUR BODY. Both yellow and orange fruits contain many substances such as bioflavonoids and carotenoids that have beneficial effects on your body. These include: Lycopene. Hesperidin. Vitamin C. Vitamin A. Folate & Folic acid. Citrus limonoids.