Organic BBQ Sauce (Low Sodium & No Sugar Added) Fitness and Fuel

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Instructions. Add the water, onion, and garlic to the crock pot. Mix the brown sugar, chili powder, cumin, and cinnamon together in a small bowl. Rub on the pork roast and place the pork in the crock pot on top of the onions and garlic. Cover and cook for 6-8 hours on low, or until the meat will shred easily.

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Place all of the ingredients in a medium sauce pan, over medium-low heat. Stir well, and bring to a simmer. Cover, reduce heat to low, and simmer for 30 minutes while stirring occasionally. Remove from heat, and let come to room temperature. Pour sauce into a container with a lid, and refrigerate for up to 5 days.

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directions. Mix together all ingredients in large saucepan over medium heat. Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally. Refrigerate any sauce not being immediately used. Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce.

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Combine all the ingredients in a saucepan. Bring to a boil over high heat and simmer half-covered over medium heat for 15 to 20 minutes until it gets thicker. Stir the sauce occasionally while cooking. Let cool completely and store in the refrigerator in an airtight container.

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Preparation. In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. Add remaining ingredients. Reduce heat to low and simmer for up to 20 minutes. Simmer for less time for thinner sauce and simmer for more time for thicker sauce.

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2 teaspoons of smoked paprika (for that smoky flavor) 1 teaspoon of garlic powder. 1 teaspoon of onion powder. ½ teaspoon of ground black pepper. ¼ teaspoon of cayenne pepper (adjust according to your heat preference) Optional: 1 teaspoon of mustard powder for an extra tang. Low Sodium BBQ Sauce Recipe.

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1 1/2 cups water. 2 6 oz no-salt added tomato paste. 1/2 cup no-salt added ketchup. 1/4 cup packed dark brown sugar. 1/2 teaspoon cinnamon. 2 tablespoons chili powder. 2 tablespoons lemon juice. 2 tablespoons apple cider vinegar. 2 tablespoons onion powder.

Heinz Barbecue Sauce 2,5kg Secchio

This tangy low sodium barbecue sauce is perfect on a burger or pulled pork sandwich. I originally sweetened it with white and brown sugar, but recently shifted to using fresh apples and raisins in place of the sugar while keeping the molasses and honey. To reduce the carbohydrates even more, substitute all the sweeteners for dried, pitted dates. Dates have no sodium, are very sweet, high in.

Low Sodium Barbecue Sauce Recipe

6 ounces of water (use your empty tomato paste can) 1/4 cup of dark molasses. 1 teaspoon of dried minced onion. 1/8 cup of red wine vinegar. 2 tablespoons of brown sugar. 1 tablespoon of Worcestershire sauce. 1 tablespoon of no-salt-added mustard. 1 teaspoon of lemon juice. 1 1/2 teaspoons of salt-free BBQ spice.

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Instructions. In a medium-sized bowl, add the minced garlic, apple cider vinegar, tomato paste, and stock. Whisk well until the tomato paste has dissolved into the sauce and is no longer chunky. Add the brown sugar, whole grain mustard, garlic powder, onion powder, and liquid smoke to the bowl.

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Add all the ingredients to a medium sauce pot and whisk together to combine. Warm over medium heat until it starts to bubble. Then reduce the heat to low and let it simmer for 8-10 minutes, whisking occasionally. Cover with a lid. Taste and adjust the seasonings as needed.

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This sauce comes together quickly in a few simple steps. Combine all of the ingredients in a medium pot over medium-high heat. Bring to a boil, then reduce the heat until the sauce simmers. Cook, stirring occasionally to keep the sauce from sticking and burning, for 20-25 minutes. Blend sauce to desired smoothness.

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BBQ Sauce: 330mg: Ketchup: 190mg: Hot Sauce: 200mg: Salad Dressing: 250-400mg: Mustard: 60mg: Table 1: List of Sauces and Average Sodium per serving according to the USDA. Low Sodium Soy Sauce: 575mg: No-Salt-Added Tomato Sauce: 20mg: Low Sodium Teriyaki Sauce: 140mg: Low Sodium Worcestershire Sauce: 5mg: Mustard (No added Salt) 0mg:

Stealthy Mom Homemade Barbecue Sauce (low sodium)

Kraft Slow Simmered Original BBQ Sauce (350mg sodium) Yo Mama's Foods Keto Barbecue Sauce (150mg sodium) Famous Dave's Rich & Sassy BBQ Sauce (360mg sodium) Annie's Organic Sweet & Spicy BBQ Sauce (260mg sodium) As you can see, the amount of sodium in BBQ sauce varies quite a bit! Most of these BBQ sauces are very high in sodium.

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1. Combine all ingredients into a medium saucepan. Turn the heat to medium. Whisk together to combine completely and bring to a low boil. 2. Once boiling, turn down to medium-low heat and allow to simmer. Using a potato masher or fork, mash the berries into the sauce until it is smoother and no whole berries remain. 3.

Basic Low Sodium Barbecue Sauce Recipe Low salt recipes, Recipes

The sauce is typical of a "Texas Style" BBQ Sauce, meaning that it is sweeter. Based on a ketchup or tomato base, it has a smoky finish. It has surprisingly good flavor and spice wise. It comes in a 10.5 oz. bottle, which is perfect for using as a dipping sauce. You need at least two bottles if you plan on basting and coating your protein.