3 Easy Ways to Cook a Sweet Potato in the Microwave Health My Lifestyle


How to Microwave a Sweet Potato Recipe [Video] S&SM

Microwave: Place the plate in the microwave and cook on high power for 5 minutes. When done, you'll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. If your sweet potato is not quite tender enough, re-wrap it and microwave it for another minute.


3 Easy Ways to Cook a Sweet Potato in the Microwave Health My Lifestyle

Cook: Wrap the potato in a wet paper towel, then place it in the microwave. Microwave on high for about 5 minutes. Halfway through the cooking time, flip the sweet potato using tongs or oven mitts to ensure even cooking. Check: After microwaving, use a fork to check the softness. If the fork easily passes through the skin and flesh, your sweet.


How to Cook a Sweet Potato in the Microwave (+ Recipe Ideas!)

Place the potato onto a microwave-safe plate. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Add 2 minutes for each additional potato. If it isn't fork-tender (or easily pierced with a paring knife) after 5 minutes, continue to microwave in 1-minute increments until done.


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Pierce the Potato: Using a fork, poke holes all over the potato (about 3 times on each side). This allows steam to release as the sweet potato cooks. Place it onto a small microwave-safe plate. Cook the Potato: Microwave on high, then use tongs to flip it over. Microwave again.


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Use a metal skewer or a fork to carefully poke it several times. Cook and cut: Place the sweet potato in the center of the microwave. For a medium-sized one, microwave for about 2.5 minutes, carefully flip it over, and microwave for about 2.5 more minutes. Using oven mitts or a towel, take the potato out of the microwave and place it on a plate.


How to Make a Baked Sweet Potato in the Microwave

1. Lay parchment paper over a plate and spray it with cooking spray. Cut a piece of parchment paper that's just big enough to cover the microwave-safe plate you'll use to cook the sweet potato. Coat the parchment paper lightly with cooking spray to ensure the potatoes don't stick to it—and make cleanup easier. [9] 2.


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Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. Pat the sweet potato dry, then pierce the skin 3 to 4 times with a fork. Piercing.


How to Microwave a Sweet Potato [Video] Recipe Sweet potato

Prick and wrap in wet paper towel: Rinse the potato, removing any attached tendrils. Prick it all over with a fork and wrap it in a wet paper towel. Cook, flip, then cook again: Microwave on High power using the following chart for timing, making sure to flip and continue cooking on the second side: Small (6 to 8 ounces, 2″ thick): 2 to 3 minutes per side


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Place the sweet potatoes on a microwave-safe dish. If you're using a 1600-watt microwave, set the timer to cook for 5 minutes. If you're using an 850-watt microwave, set the timer for 10 minutes. If you're using a small microwave that has a lower wattage than 850, set the timer for 10 minutes, but pause at 5 minutes to rotate the sweet.


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1. Wash and scrub the potato skin clean, then dry it. 2. Prick the potato all over with a paring knife. (The holes allow steam to escape.) 3. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Halfway through the cook time, rotate the potato—be careful, it will be hot.


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Wash well and then pierce the potato skin all over with a fork. STEP 2. Dampen a paper towel with water, squeeze out any extra water. STEP 3. Wrap in the paper towel and place into the microwave, set timer for 5 minutes. STEP 4. Microwave on high in bursts of 1-3 minutes on microwave safe plate until a fork can pierce the flesh all the way to.


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Directions. Step 1 Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Step 2 If your.


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4. Arrange the wrapped sweet potatoes on a microwave-safe plate and microwave at high power for 6 minutes. 5. Check the tenderness by squeezing gently. Small sweet potatoes may be fully tender, but if your sweet potatoes don't have any give after 6 minutes, keep microwaving in 1-2 minute increments until fully tender.


How to Microwave a Sweet Potato Recipe [Video] S&SM

Wash and dry the sweet potato. Don't peel it. Pierce it in a few places with a fork. Place the potato on a paper towel and microwave it on high for 3 minutes. Turn it to the other side and microwave for 2 more minutes or until fork-tender. Be careful when removing the sweet potato from the microwave - it will be hot.


How to Make a Baked Sweet Potato in the Microwave

Instructions. Wash the sweet potatoes. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. Drizzle the olive oil over the sweet potatoes and season with the sea salt. Place in a microwave safe dish. Microwave uncovered for 5 minutes.


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Microwave on high until the potato is tender and easily pierced with the tip of a paring knife, 5 to 6 minutes. Cut the potato in half lengthwise and sprinkle the inside with a pinch of salt.