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So all sauces should be used lightly. The lowest sodium sauce at McDonald's is the Tangy Honey Mustard Sauce. Here is the sodium content for the full list of McDonald's sauces: Tangy Honey Mustard Sauce: 140 mg. Sweet 'N Sour Sauce: 150 mg. Hot Mustard Sauce: 250 mg. Barbecue Sauce: 260 mg. Creamy Ranch Sauce: 270 mg.
21 Low Sodium McDonald’s Foods To Order In 2023 Restaurant Guides
McDonald's Low Sodium Options: Definitely hard to believe but McDonald's has healthy fast food options as well, you just have to choose them. Breakfast options like scrambled eggs, fruit and maple oatmeal, cinnamon melts and, fruit and yogurt parfait are available. All of these contain less than 500 mg of sodium.
LowSodium Foods Best Choices & What to Avoid
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Restaurant Sodium Content of Foods Nutrition Graphics
Some of the low-sodium options at Taco Bell include: Hash brown (contains 270 mg sodium) Beef crunchy taco ( 310 mg sodium) Cinnamon delights ( 80 mg sodium in a pack of 2) Read: Low Sodium Burgers Fast Food Options At Burger King: Healthier Fast Food.
McDonald's Menu Nutrition Guide How Healthy is McDonald's? Healthy
Courtesy of McDonald's. PER SERVING (one vanilla cone): 200 calories, 5 g fat (3 g saturated fat, 0 g trans fat), 80 mg sodium, 33 g carbs (0 g fiber, 23 g sugar), 5 g protein. We all know Mickey D's milkshakes and McFlurries, and while they all taste amazing, they're also loaded with sugar, fat (and saturated fat, especially), and carbs.
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1. Fruit & Maple Oatmeal. Featuring oatmeal, diced apples, light cream, and a cranberry raisin blend, this meal is a solid, option from McDonald's that's lower in sodium. It contains 150 mg of.
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Here are my 3 favorite low sodium orders at McDonald's for a complete meal. They all have at least one fruit or vegetable for a boost of fiber, vitamins and minerals! Hamburger (520mg) + small fry (160mg) + 1 packet ketchup (110mg) + apples with caramel sauce (35mg) = 825mg sodium.
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Egg White Delight McMuffin. 560. Grilled Chicken Sandwich (no sauce) 700. McChicken (no sauce) 730. Read: Low Sodium Fast Food Options: Taco Bells, Subway, McDonald's. Previous article 8 Best Heart Healthy Vegetable Soup with Recipes.
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Here's your best McDonald's low sodium options when you need a fast meal! Registered Dietitian, Candace Mooney, walks you through how to choose the best meals while considering kidney and heart health.
Low Sodium Diet Foods To Choose NutritionFact.in
Breakfast options. 10. Fruit and maple oatmeal. Fruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonald's. Made with oatmeal, diced apples, and a cranberry.
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Here are three low sodium fast food McDonald's kids' meal options that have the least amount of sodium: A Happy Meal Snack Wrap with Grilled Chicken has 320 mg (14% DV) of sodium. The 4-piece chicken McNugget Meal has 430 mg (18% DV) of sodium. A Hamburger Happy Meal has 620 mg (26% DV) of sodium.
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McDouble, as low as 480 mg sodium. If you have a little more wiggle room in your diet, you can order a McDouble (again without ketchup, pickles or mustard). The sandwich comes in at 480, but like the McMuffin, it goes a long way in satisfying a fast food craving. Small French Fries, 160 mg sodium. As ordered, the small fries come in at 160 mg.
McDonald's Low Sodium Meal Ideas
6 Piece Chicken McNuggets. Perfect for an in-between-meals snack, McDonald's Chicken McNuggets are juicy, crunchy and protein-packed. They're all the good flavor without the added preservatives. Pair it with a side of apple slices for 15 more calories or go for the 10 piece, which is 410 calories.
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As a rule, the diet versions contain more sodium than the regular. A small Coke has 0 mg. A small Diet Coke has 10 mg. The worst soda on the fountain for sodium is a small Dr. Pepper at 45 mg. A small Diet Dr. Pepper has 70 mg. For non-carbonated beverages, a bottle of Dasani Water is your best choice at 0 mg.
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However, the sodium content in McFlurry with Oreo cookies is 11 % of the daily recommended intake. 9. Hash Browns - (310 mg) The hash browns from McDonald's have a pretty low sodium content, bringing it to about 14% of the recommended daily intake. You could also ask them for hash browns with no salt if you would like. 10.
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McNuggets® and Meals 2 items. Fries & Sides 12 items. McCafé® Coffees 20 items. Sweets & Treats 12 items. Beverages 20 items. $1 $2 $3 Dollar Menu* 16 items. Important Note : At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants.
