KFC Mashed Potatoes CopyKat Recipes
Amount Per Serving. Calories 590. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 2590mg 113%. Total Carbohydrates 88g 32%.
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A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat (1 gram of which is saturated), and 520 milligrams of sodium. Skip the gravy and the plain mashed potatoes contain 110 calories, 3.5 grams of fat (0.5 grams of which is saturated), and 330 milligrams of sodium. Either way, the sodium is clearly the biggest red.
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Directions. Cover potatoes with cold water by 1 inch in a large saucepan. Stir in 1 1/2 teaspoons salt. Bring to a boil over medium-high heat. Boil until potatoes are fork-tender but still hold their shape, about 10 minutes; drain. Return potatoes to saucepan. Cook over low heat, stirring occasionally, until excess liquid has evaporated and.
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5-21 g. fat. 3-12 g. protein. Choose a size to see full nutrition facts. Updated: 11/29/2019. The nutrition facts below are for KFC's Mashed Potatoes with gravy. See nutrition facts for Mashed Potatoes without gravy. KFC Mashed Potatoes with Gravys contain between 130-590 calories, depending on your choice of size.
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3.5g. Carbs. 17g. Protein. 2g. There are 110 calories in 1 serving of KFC Mashed Potatoes. Calorie breakdown: 29% fat, 63% carbs, 7% protein.
FileKFC potato wedges.JPG Wikimedia Commons
Transfer potatoes to a colander and leave them to drain. Meanwhile, place butter, cream, white pepper, and salt in the hot pan. Whisk to combine over medium heat, until the butter melts and the mixture is warm. Turn off heat. Use a ricer to finely mash the cooked potato pieces directly into the cream mixture.
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Calorie analysis. There are 590 calories in a Family Size Mashed Potatoes with Gravy from KFC. Most of those calories come from fat (32%) and carbohydrates (60%). To burn the 590 calories in a Family Size Mashed Potatoes with Gravy, you would have to run for 52 minutes or walk for 84 minutes. TIP: You could reduce your calorie intake by 460.
The Real Reason You Should Never Order KFC's Mashed Potatoes
Nah that's the large size 16oz container. I don't know normal American sizes, And we get the mashed potatoes and gravy mixed together in one container. The large is close to black sized container you have there. And the smaller size is a lot smaller than the coleslaw container you have. I'm just jealous that your KFC still has the.
Copycat KFC Mashed Potatoes Recipe Kfc mashed potatoes, Mashed
Serving Size. family order. Amount Per Serving. 590. Calories % Daily Value* 32%. Total Fat 21g. 25% Saturated Fat 5g Trans Fat 0g. 0%. Cholesterol 0mg. 113%.. KFC Mashed Potatoes w/ Gravy. 1 side order. Log food: KFC Original Recipe Chicken Whole Wing. 1 piece (43g) Log food: KFC Original Recipe Chicken Drumstick. 1 piece (53g)
Nutrition Facts For Kfc Mashed Potatoes And Gravy Bios Pics
Calories and other nutrition information for Mashed Potatoes from KFC. Calories and other nutrition information for Mashed Potatoes from KFC. Toggle navigation Toggle search bar. App Database;. Serving Size: Side Amount Per Serving. Calories 110 % Daily Value* Total Fat 3.5 g grams 4% Daily Value. Saturated Fat 0.5 g grams 3% Daily Value.
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Complete nutrition information for Large Mashed Potatoes from KFC Canada including calories, Weight Watchers points,. Size: Large . Individual Medium Large. Updated: 4/4/2021: Serving Size 397g: Calories:. 8 WW SmartPoints and 7 WW PointsPlus in a serving of Large Mashed Potatoes from KFC. Weight Watchers points for the full KFC menu.
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KFC features sauces like ranch, FLG sauce, and honey mustard, which each add an additional 100 calories per serving. Less calorie-rich sauces include honey, barbeque, and sweet-n-tangy. Popcorn chicken nuggets predominantly pair with dipping sauces. Large orders of nuggets contain 1,800 mg of sodium.
The Truth About KFC's Famous Mashed Potatoes
KFC's large mashed potatoes come in a 30 oz container, which holds approximately five 6-ounce servings. One serving of KFC's mashed potatoes contains around 120 calories and several nutrients such as potassium and vitamin C. While ordering, you can customize your order, ask for substitutions or additions.
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The nutrition facts below are for KFC's Mashed Potatoes, not including the gravy. See nutrition facts for Mashed Potatoes with gravy. KFC Individual Mashed Potatoes contains 110 calories, 3 grams of fat and 17 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for Individual Mashed Potatoes from.
KFC Potato Wedges
Mashed Potatoes With Gravy. Amount Per Serving. Calories 265. % Daily Value*. Total Fat 10g 13%. Saturated Fat 1.9g 10%. Trans Fat 1.1g. Polyunsaturated Fat 2.1g. Monounsaturated Fat 3.6g.
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KFC Mashed Potatoes No gravy. Nutrition Facts. Serving Size. family order. Amount Per Serving. 460. Calories % Daily Value* 23%. Total Fat 15g. 15% Saturated Fat 3g Trans Fat 0g. 0%. Cholesterol 0mg. 61%. Sodium 1410mg. 24%. Total Carbohydrate 72g. 21%. Dietary Fiber 6g Total Sugars 0g. 0%. Includes 0g Added Sugars. Protein 9g *
