Keto Fast Food Guide


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1. Order all sandwiches without the bun. And by "no bun" we mean no hamburger buns, bagels, sourdough bread, croissants, biscuits and wraps. None of these are low carb or keto. Yes, some may have more carbs than others, but it doesn't matter to be honest because they still don't fit within our macronutrient range. 2.


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Burger King Keto Breakfast Meals. 1. Egg-Normous Burrito (No Tortilla, No Hash Browns) Enjoy the Egg-Normous Burrito at Burger King, a delicious breakfast option that has been customized to minimize carb content. By excluding small hash browns and using a low-carb tortilla, you can savor this satisfying breakfast item while keeping your carb.


Keto Burger King Low Carb Breakfasts, Lunches, and Dinners

The fast-food chain restaurant is famous for serving affordable fast food, and if you're following a ketogenic diet, Burger King can be a safe choice if you know what to order. Enter: your keto Burger King ordering guide. Burger King offers many low-carb, high-fat options for your on-the-go keto meals. We'll show you how to customize your.


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Burger King Keto Options For Breakfast! Burger King Low-Carb Options For Lunch and Dinner! Common questions asked ordering keto off Burger King's menu! Burger King Gluten Free Menu Guide; Burger King Keto Options For Breakfast! Breakfast Sandwiches (no bread) Bacon, Egg & Cheese Biscuit, no biscuit (150 calories, 12 grams of fat, 1 g carbs, 9.


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This sandwich comes with eggs, two slices of American cheese, sausage, and bacon on a biscuit. If you order this without the biscuit, it will contain 350 calories, 29g fat, 2g carbs, 0g fiber, and 19g protein. What to order: the double croissan'wich with sausage and bacon. Hold the biscuit or toss it when it comes.


What Should I Order at Burger King? Keto Dining Guide

You will get 2 large burger patties then the lower priced options and have lettuce, pickles, onions, mustard, and 2 slices of cheese on your burger. Nutrition Information: 4 g carbs and 520 calories.


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mayonnaise (0 g carbs, 9 g fat, 76 mg sodium, and 0.1 g protein) mustard (0.2 g carbs, 0.16 g fat, 55 mg sodium, and 0.2 g protein) If you're ordering these sandwiches as a combo, you'll want.


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There aren't many options for vegetarians at Burger King. However, they do offer a veggie burger. It is a bit higher in carbs, but could work on a more lax day. Veggie Burger, plain with no bun (170 calories, 6g fat, 13g carbs, 3g fiber, 17g protein) 10g net; Salads & Dressings. Some of the sauces at Burger King have added sugar.


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Other alternatives for a Keto lunch at Burger King include : The grilled chicken sandwich but without the bun and mayo. A chicken garden salad or chicken club salad with the croutons and. Dressing removed Whopper with no bun and no ketchup. A bacon and cheese Whopper with no bun, ketchup, tomatoes, nor onions.


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5. Chick-fil-A. Chick-fil-A. Though fried, breaded, crispy chicken will counter your keto dieting goals, Chick-fil-A's selection of grilled chicken entrees and menu modifications makes it one of the easiest fast-fast food chains to order a filling keto-friendly meal. Breakfast. Egg White Grill, hold the English muffin.


Ultimate guide to keeping it keto and low carb at Burger King! We give

Here are the basics of successful Burger King Keto ordering: Avoid buns, wraps, bagels, french fries, biscuits, pancakes, breading, hash browns, tortillas, and desserts. When in doubt, leave condiments out. For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. If the menu says "sugar-free", check the.


Keto at Burger King Best Low Carb Options on the Menu

Burger King Low Carb Breakfast Options. Bacon Egg and Cheese Croissan'wich. (No croissant) Nutrition Information: 165 calories, 1g net carbs, and 11g protein. Ham Egg and Cheese Croissan'wich. (No croissant) Nutrition Information: 160 calories, 2g net carbs, and 14g protein. Nutrition Information: 485 calories, 2g net carbs, and 31g protein.


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It's also worth noting that while Burger King doesn't offer any lettuce-wrap options on the menu, this is often available by request at most locations. Below is a complete list of every Burger King menu item you can order, along with the necessary modifications to keep your meal low-carb and make it keto-friendly.


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In a medium-sized Burger King Whopper meal - served with the bun and fries and all - there are 52.8g total carbs, 49.6g net carbs, 48.4g fat, 35.4g protein, and 790 calories. This is why it is so important to be careful with what you order from this fast-food chain.


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Tips For Ordering Low Carb at Burger King . Burger King isn't your ideal ketogenic restaurant, but it is a lot better than most fast food restaurants when it comes to finding something low-carb. You'll want to keep in mind that there is a big difference between ketogenic and low-carb. Follow these tips to help you make the best decision.


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The Bacon King Sandwich, without the bun, includes a healthy portion of 6 slices of bacon, two slices of cheese, 2 ยผ pound Angus patties, and ketchup and mayo. (1) Take away the sauces for it to be even more Keto-friendly. With 54 grams of protein, and 60 grams of fat, this option definitely has more calories than the rest, too.