Broccoli Mushroom Stir Fry Know Your Produce

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Instructions. Preparation: Slice the flank steak thinly, and prepare broccoli into bite-sized florets. Mix soy sauce, gelatin powder, salt and pepper in a bowl. Cooking: Heat olive oil in a pan, sauté garlic and ginger briefly. Add steak, cooking until browned. Combining Ingredients: Pour the soy sauce mixture over the beef, mixing well. Add broccoli, covering the pan to let it steam until.

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Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a large skillet to over medium-high heat. Add avocado oil and stir fry beef for 2 to 3 minutes, set aside.

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Using a sharp knife, cut across the grain of meat, slicing the steak into very thin slices, 2 -3 inches long. Set aside. Microwave or steam broccoli to crisp-tender. Drain completely and set aside. To a small mixing bowl add soy sauce, garlic, ginger, low carb brown sugar and sriracha.

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Heat the coconut oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5-7 minutes. Add the garlic and ginger to the skillet and cook for another 1-2 minutes, until fragrant. Add the broccoli florets, sliced bell peppers, and mushrooms to the skillet, and stir to combine with the beef.

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Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the marinade and add to the hot pan. Stir fry 2 to 3 minutes. Pour the sauce in the pan and add the mushrooms.

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Heat the olive oil on a non-stick skillet over high heat. Throw in the beef slices and sear until golden for about 5-7 minutes. Add the broccoli florets into the skillet, pour in the water, soy sauce, and add the minced garlic. Cover with a lid and cook for about 3 minutes.

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Instructions. Heat the olive oil and butter in a wok and stir fry the spring onion white, garlic and ginger. Add in the mushrooms and sautee till they start to caramelize. Add in the beef and continue frying. Season with salt, pepper and five spice powder. Microwave the broccoli for 2 minutes and add it to the wok.

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Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a bowl, and cover to keep warm. Heat another tablespoon of olive oil over medium heat. Add the broccoli. Cover with a lid and cook for 8 to 12 minutes, lifting the lid only occasionally to stir, until crisp tender.

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Return the ground beef to the pan with the broccoli and pour the sauce mixture over it. Stir to combine and cook for another 2-3 minutes, allowing flavors to meld. Adjust seasoning with salt and pepper, if necessary, and garnish with sesame seeds. Serve hot, optionally over a bed of cauliflower rice for a complete keto-friendly meal.

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Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, add your sauce to the skillet and bring to a boil over medium heat. Cover and simmer over medium heat for 3 minutes. Step 5: In a small bowl, add 1/2 tsp Xanthan Gum and 1/2 tsp warm water. Stir to combine.

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Mix together and let marinate. STEP 3: In another small bowl add the sauce ingredients: 2 tbsp sesame oil, ½ cup beef broth, ½ cup liquid aminos, 1 tbsp ginger, 2 tsp garlic. Stir the sauce together. STEP 4: Add the beef and the sauce to the slow cooker. STEP 5: Cook on high for 1 hour, or low for 2 hours.

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Remove the wok or skillet from the heat. Push to the side and add the garlic for cook for just 30 seconds. Return to the heat, add the remaining sauce to the hot pan and stir for 30 seconds until slightly thickened. Add back the broccoli and mushrooms and toss to coat for 1 minute until heated. Serve hot!

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Blanch the broccoli for 2-3 minutes, then remove from water and drain thoroughly. Set aside. 5. Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce). 6. In a pan over high heat, add the avocado oil. Once hot, add the beef and stir-fry for 2-3 minutes or until browned.

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Add the marinated beef and stir fry for a few minutes until browned. Remove the beef, and place it in a bowl and cover. Heat another tablespoon of oil over medium-high heat and saute for a minute. Add the broccoli, mushrooms, and minced garlic. Turn down heat to medium, cover with a lid, and cook for 8 minutes.

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Stir-fry for about 3-4 minutes until the broccoli is tender yet crisp. Push the broccoli to the sides of the skillet and add the sesame oil to the center. Add the minced garlic and grated ginger, stirring constantly for about 30 seconds, until fragrant. Return the beef to the skillet with the broccoli.

Broccoli Mushroom Stir Fry Know Your Produce

Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli florets and beef broth to now-empty pan. Stirring occasionally, simmer until broccoli is tender, about 10 minutes.