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Indigestion. Juniper spurs your digestive system so that it works more quickly. This can be helpful if you're prone to mild stomach upset or heartburn. It can also help if you have low stomach.

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Juniper berries are a key ingredient in gin, and you can also use them to flavor meats and sauces, and to ferment foods such as home-brewed beverages like Smreka and sauerkraut. You can also use the wild yeast on juniper berries as a starter for sourdough bread.. Juniper berries are a spice used in many cuisines around the world for centuries.

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Either way, use a heaping teaspoon of the fruits for every cup of water. If you're using fresh, you can mash them up a little for an even stronger flavor. Simmer the berries in the water for 20 minutes and then strain. Add a little honey or lemon if you prefer the flavor that way. 13.

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Juniper berry is known to stimulate digestion and has even been used as a laxative and diuretic in some cultural medical practices, helping cut down on constipation and bloating. [6] Sleep Problems. Though infrequently used as a sedative, it can have certain relaxing effects on the body and mind that make it a great sleep aid. [7]

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80g dried juniper berries. 300ml of olive oil. Method. 1. Break up berries in a pestle and mortar. Add into a heatproof bowl and cover with oil. 2. Place the bowl inside larger pan then pour freshly boiled water into the larger pan so it has contact with the smaller pan two thirds of the way up. Cover with a loose fitting lid and gently heat.

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Juniper berries should be very ripe before you eat them fresh. Don't eat unripe berries. An oily berry is a good berry, generally. To harvest, simply grab the ripe fruits and put them in a container, or hold a container below a branch and gently knock the berries loose. Ripe fruits should come away easily.

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Uses for Juniper Berries. Because of their strong flavor, juniper berries aren't eaten on their own like other berries. Rather, they're used like a spice or a flavoring for a dish. The most prevalent way they're used is to flavor gin. Other uses for juniper berries include in teas, meat dishes, brines, and in sauerkraut.

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Juniper berries may also interact negatively with certain medications, according to a 2014 study. The berries seem to inhibit a drug metabolizing enzyme in the human body known as CYP3A4. (38) This enzyme metabolizes about half of the drugs on the pharmaceutical market, while the other half of medicines actually inhibit the enzyme.

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Here are 5 emerging benefits of juniper berries. 1. High in nutrients and powerful plant compounds. Though nutrition information on juniper berries is limited, they're known to provide certain.

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These ORAC values rank it right along other superfoods. Maqui berry powder is 27,600 and acai powder is 102,700. ( 1) 2. Relief of gas and bloating. There's almost no research to validate this, but the medicinal uses for juniper berry essential oil throughout history have included the prevention of gas and bloating.