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Pumpkin is good source of vitamins and minerals like: vitamin A; vitamin B2; vitamin C;. cookies, or muffins, use pumpkin to replace some of the butter or oil in the recipe..

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Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories. 2. High in antioxidants. Pumpkin seeds are rich in antioxidants.

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First, whisk together pumpkin puree, brown sugar, apple juice, maple syrup, pumpkin pie spice, vanilla, and sea salt. Set heat to medium, bring to a low simmer and stir frequently. Next, reduce the heat to low, lid the pot, and cook, stirring occasionally, for about 30 minutes or until thickened.

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Scrape & Repeat: Scrape down the sides of the bowl and repeat the process for a total of fifteen minutes or until the mixture has turned into a smooth pumpkin seed paste. Season: Add a pinch of salt to the paste and blend for another minute to incorporate. Store: Scoop the spread into a glass jar for storing.

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How To Make Pumpkin Butter. STEP ONE- In a heavy bottom sauce pan, add pumpkin, sugar, maple syrup, fresh ginger, dried ginger, cinnamon, nutmeg, and salt.. STEP TWO- Bring to a low simmer, over medium or medium low heat uncovered, stirring every five minutes until the color darkens and the pumpkin butter stays firm on a spoon.. STEP THREE- Stir in apple cider vinegar, let cool and store.

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Instructions. Combine all ingredients in a heavy-bottomed saucepan. Bring to a boil, then reduce the heat to low heat (otherwise the pumpkin mixture will sputter). Cook for 20 minutes, stirring often, until the puree has become caramelized and dark brown, with a thick and shiny consistency.

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Instructions. Preheat oven to 325°F. Spread pumpkin seeds out on a baking sheet and bake for approximately 15 minutes until golden. Let them cool until they are only slightly warm and then move to heavy duty food processor. Blend in food processor until the pumpkin seed butter becomes very smooth and creamy.

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Yes, pumpkin butter can be made at home using fresh pumpkin puree, spices, and sweetener. There are many simple recipes available online for making homemade pumpkin butter. 10. Is pumpkin butter suitable for individuals with diabetes? Pumpkin butter can be included in a diabetes-friendly diet in moderation.

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If bubbling too vigorously, reduce heat to low. Cook, uncovered, for 15-20 minutes, stirring occasionally. This is 20-minute pumpkin butter, but if you have more time, leaving it on the stove for another 5-10 minutes will only deepen the flavors and thicken the texture. However, 20 minutes was about perfect!

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19. Ice cream topping. Pumpkin butter makes a simple topping for ice cream or frozen yogurt. It pairs well with vanilla custard too. If you don't want to use the pumpkin butter on its own - heat it up and combine with a caramel topping. 20. Use in trifles or parfaits. You can try parfaits for a simpler idea.

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And even compared to other seed butters, pumpkin seed butter leaves an especially small footprint. Thus, if you want to do good for both yourself and the environment, pumpkin seed butter is the way to go. Pumpkin Seed Butter Recipes 9. Healthy Snacks and Desserts. Pumpkin seed butter cups are a fun take on chocolate peanut butter cups. They.

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Set a medium saucepan over medium-high heat, and add all of the ingredients. Stir until well combined, then bring the mixture to a boil. Reduce the heat, stirring occasionally, and let simmer for 30 minutes or until well thickened. Remove from heat, let cool, then store in mason jars in the fridge or use immediately!

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Cook over medium-high heat, stirring occasionally, until bubbling vigorously. (If the pumpkin butter sputters too much in the beginning, add an additional 1/4 cup unsweetened apple juice). Reduce the heat to low and simmer, stirring occasionally and scraping the bottom of the saucepan, until thickened, 25 to 30 minutes.

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Pumpkin butter is featured in the batter and the gooey topping of this tasty snacking cake. While the recipe calls for maple-flavored pumpkin butter, you can certainly use regular pumpkin butter instead. And if you still want a hit of maple flavor, try adding a teaspoon of maple extract into the batter. Sweet and Spicy Pumpkin Cakes 12.

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Preheat oven to 350°F. Spread pepitas out on a baking sheet and roast for 8-10 minutes until just starting to turn golden brown. Remove baking sheet from the oven and let cool for 5 minutes then transfer the roasted pepitas to a food processor. Process the the seeds for 1 minute.

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Steps to making homemade pumpkin butter: The first step to making pumpkin butter is to add all of your ingredients to a medium sauce pan. Next, set the heat on medium-low and bring the pumpkin mixture to a low simmer. Once at a low simmer, reduce the heat slightly and simmer for approximately 5 minutes, stirring often.