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Fenugreek is an ancient medicinal herb used extensively worldwide as food a well as in medicine. In Ayurveda, fenugreek is well described in the name " Methika " with its therapeutic potentials as medicine, used as single herb and also part of many poly herbal combinations. Many key aspects of fenugreek, such as biodiversity, sophisticated.

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7. It may help increase breast milk supply. If you're nursing, you especially may want to add more fenugreek to your diet. Four different scientific studies found that consuming it regularly.

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Fenugreek seeds are composed of 20% to 30% protein, 45% to 60% carbohydrates (mainly the galactomannan, mucilaginous fibers in the cell walls), and 5% to 10% lipids. Other important components include pyridine-type alkaloids (mostly trigonelline), free amino acids (most notably 4-hydroxyisoleucine), saponins, and glycosides that produce upon.

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Fenugreek is typically used to season food in many cultures, says Lara Clevenger, R.D.N., C.P.T. The leaves and seeds of the plant contain amino acids, steroidal saponins, alkaloids, and other.

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Fenugreek is sometimes taken by mouth for those with diabetes to lower blood sugar levels, menstrual cramps in women, high cholesterol, and other health conditions. Breastfeeding mothers People.

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Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, " hardening of the arteries ( atherosclerosis ), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. However, these uses have not been proven with research.

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Fenugreek seeds are small, golden-brown, bitter-flavored seeds derived from the aromatic fenugreek plant (Trigonella foenum-graecum, Methi plant). These seeds smell and taste like maple syrup. People love tossing these methi seeds into their cooking for that extra flavor kick. But guess what?

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What Is Fenugreek? Nutrition Facts Health Benefits Uses and Dosage Risks, Side Effects and Interactions Never heard of fenugreek? This medicinal herb helps reduce both internal and external inflammation, and it includes many health benefits when used regularly.

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Fenugreek (Trigonella foenum-graecum) is an herb similar to clover. The seeds taste similar to maple syrup and are used in foods and medicine. Fenugreek is native to the Mediterranean,.

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Side effects of fenugreek can include an upset stomach and dizziness. Some common unwanted effects of fenugreek include: diarrhea. an upset stomach. the urine, sweat, or breast milk taking on a.

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Fenugreek is most commonly used magically to attract money. From herbal washes that can be used to attract money to a household, or using adding Fenugreek daily to a jar that should bring prosperity when full. Note that many such workings emphasize the importance of returning the Fenugreek to the ground when the spell is spent.

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9 Amazing Benefits & Uses of Fenugreek. The health benefits of fenugreek are varied, such as relief from anemia, stomach disorders, respiratory disorders, oral ailments, diabetes, inflammations, wounds, and insomnia. It is beneficial in lactation and helps in improving digestion and hair health. It is also shown to reduce cholesterol levels and.

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Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used in cooking and as medicine. Fenugreek is used as an ingredient in spice blends and a flavoring agent in foods, beverages, and tobacco.

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Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people. Cases of liver toxicity have been reported in people taking fenugreek alone or in combination with other herbs. The NIH warns that fenugreek should not be used by children as a supplement.

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Carbohydrates: 6.5g. Fiber: 2.7g. Added sugars: 0g. Protein: 2.6g. Despite its potential health benefits, fenugreek is not a great source of essential nutrients. Most recipes call for less than.

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Substance added to food. Suggested dose: May vary based on plant part, dosage form, and medical condition. Safety considerations: Substance added to food. Children. Pregnancy (high dosages), breastfeeding (limited safety data). Fenugreek may also interact with some prescription medications and other supplements. Uses of Fenugreek