How To Substitute Frozen Spinach For Fresh? The Easiest Guideline!

Here's how to substitute fresh spinach for frozen. Fresh spinach can be

To prepare fresh spinach in boiling water, put 1 pounds of washed spinach, covered, into a small amount of boiling salted water. How to Substitute. Frozen spinach leaves. You can replace 1 packet (10-ounce) of frozen spinach leaves with 1-1/2 pounds of fresh spinach. Older spinach leaves.

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Yes, you can certainly use fresh spinach instead of frozen in recipes that call for frozen spinach. Keep in mind that one pound of fresh spinach will yield about one cup of cooked spinach, so adjust the quantity accordingly. Simply blanch the fresh spinach by boiling it for a few minutes, then plunge it into ice water to stop the cooking.

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Frozen Spinach Is Convenient. The convenience of frozen spinach certainly can't be overstated: It takes up a fraction of the space that fresh spinach does (since it is blanched and then compacted), keeps much longer, and is more affordable. It also can pack more nutrients than fresh because frozen vegetables are usually frozen at their peak.

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Keep in mind that fresh spinach contains a higher water content than frozen spinach, so the volume will decrease when frozen. As a general rule of thumb, one pound of fresh spinach will yield about 10 ounces of frozen spinach after it has been cooked and drained. This means that if a recipe calls for one pound of fresh spinach, you will need.

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Substitute Frozen Spinach for Fresh Spinach. There are hundreds of recipes spinach is a part of. From salads to omelets, you can find spinach being used in every kitchen. Raw spinach has more of a herb-like sweet flavor, but after cooking it becomes a bit tangy.

How to substitute fresh spinach for frozen spinach! Or, a simple way to

Feb 25, 2013 at 15:34. 1. The fresh will cook way down, and you can squeeze it if you desire. my web research indicated answers up to 2 lbs of fresh spinach to equal one 10 oz carton of frozen because of the moisture loss. Most of the sources say that 10 oz frozen is 1.5 cups, and that about 1 1/2 lbs fresh will cook down to 1.5 cups.

How To Substitute Frozen Spinach For Fresh? The Easiest Guideline!

Cooking turns spinach into a very damp veggie. Freezing spinach makes it even wetter. This is why the frozen variety is perfectly suited to sauces, soups, or purees. If your dish relies more heavily on the texture or leafy appearance of spinach, you should stick to fresh. Celebrity chef Devin Alexander told Insider that he always has frozen.

Here's how to substitute fresh spinach for frozen. Fresh spinach can be

substitute Frozen spinach for Fresh Spinach. If you're looking for a quick and easy side dish, try substituting frozen spinach for fresh. Simply place 1 cup of frozen spinach into a skillet with 2 tablespoons of butter and sautee until wilted. Season with salt and pepper to taste. Serve immediately.

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10 ounces of frozen spinach is approximately equal to 1.5 cups of cooked fresh spinach. Fresh spinach tends to shrink when cooked, resulting in a reduced volume compared to its raw state. To substitute frozen spinach with fresh spinach, use approximately 2/3 cup of fresh spinach for every 1 cup of frozen spinach called for in a recipe.

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Jul 12, 2006. Messages. 519. Location. Memphis, TN. Since the recipe calls for spinach that is steamed, then chopped, I would substitute 2 (10 oz.) boxes of frozen chopped spinach for a pan of lasagna. Thaw first and squeeze out the water, as mentioned. Oct 17, 2011. #7.

How To Substitute Frozen Spinach For Fresh? The Easiest Guideline!

Add the spinach to the water once it's boiling and submerge for around 1-2 minutes. Remove and transfer to an ice bath for 3 to 4 minutes and allow it to cool down complete. Squeeze the excess water out of the spinach thoroughly. Measure out the spinach in cups and then transfer to a freezer safe bag.

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Fresh spinach will deliver the crispest, most juicy texture while frozen spinach has a slightly wilted consistency and a more concentrated flavor. Canned spinach has the softest texture of all due to its lengthy cooking process, and the most processed flavor of the three. Nutritionally speaking, fresh reigns supreme.

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In a large pot, heat the olive oil on medium heat for 1 minute. Add fresh spinach leaves and cook for 3-4 minutes. (If using water instead of oil, no need to heat the water first.) Drain extra water/oil from the spinach using a colander. You'll be left with about 1 and 1/2 cups of cooked down spinach, which you can substitute for a 10-ounce.

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Meanwhile, vitamin K is necessary for blood clotting and bone health ( 4, 5 ). You can use butterhead lettuce the same way you would use spinach in dishes such as salads and grain bowls. 3.

Easy Homemade Substitute Frozen Spinach for Fresh

When using fresh spinach as a substitute, you can either cook it down before adding it to your dish or simply reduce the amount of added liquid in the recipe. For example, if the recipe calls for a cup of frozen spinach, you can use around three cups of fresh spinach and cook it down until it has reduced to the desired amount.

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Instructions. Wash spinach and spin to dry in a salad spinner (or dab dry). Remove any long or tough stems. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). Cool slightly.