Onion Nutrition Facts and Health Benefits

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One medium-sized onion (110g) provides 44 calories, 1.2g of protein, 10.3g of carbohydrates, and 0.1g of fat. Onions are a good source of vitamin C, vitamin B6, potassium, folate, and manganese. The following nutrition information is provided by the USDA for a raw onion measuring approximately 2.5 inches in diameter. Calories : 44.

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Onions, raw - 1 large 60 Calories. Onions, raw - 1 tbsp chopped 4 Calories. Onions, raw - 1 cup, sliced 46 Calories. Onions, raw - 10 rings 24 Calories. Onions, raw - 1 cup, chopped 64 Calories. Onions, raw - 0.25 medium (2-1/2" dia) 11 Calories. perm_identity.

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Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat. The main.

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In this article, we will take a look at the calorie content of sweet onions and explore their nutritional value. **Calories in a Sweet Onion**. A medium-sized sweet onion, which is about 2.5 inches in diameter, contains approximately 44 calories. This makes sweet onions a low-calorie vegetable, making them a great addition to a healthy, well.

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When it comes to small onions, also known as pearl onions or pickling onions, the calorie count is relatively low. A single small onion typically contains around 30 calories. These onions are a great addition to a variety of dishes, adding flavor without significantly increasing the calorie count.

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Nutrition Facts. Serving Size: medium ( 94g ) Onion. Amount Per Serving. Calories 41. % Daily Value*. Total Fat 0.2g 0%. Saturated Fat 0g 0%.

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In a 1 small onion ( (1 Small Serving) ) there are about 29 calories out of which 1 calories come from fat. The total fat content of (1 Small Serving) 1 small onion is 0.06 g. Within the fat content, a 1 small onion contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

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10.11g. Protein. 0.92g. There are 42 calories in 100 grams of Onions. Calorie breakdown: 2% fat, 90% carbs, 8% protein.

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There are 2940 calories in 100 small Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 tbsp of chopped.. There are 2940 calories in 100 small Onions. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice, thin: 4: 1 tbsp chopped: 4: 1.

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There are 6 calories in 1 slice, medium of Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 tbsp of chopped.

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A small onion, approximately 70 grams, contains around 30 calories. This makes it a perfect choice for those looking to add flavor to their meals without significantly increasing their calorie intake. In addition to being low in calories, onions are also a good source of fiber, vitamin C, and other essential nutrients.

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There are 29 calories in 1 small Red Onions. Get full nutrition facts and other common serving sizes of Red Onions including 1 thin slice and 1 medium slice. Register. There are 29 calories in 1 small Red Onions. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 thin slice: 4: 1 medium.

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Calcium 40mg. 4%. How much Iron is in Yellow Onion? Amount of Iron in Yellow Onion: Iron 0.3mg. 4%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Onion Nutrition Facts and Health Benefits

Caramelized Onions. Nutrition Facts. Serving Size: cup (98 g grams) Caramelized Onions Amount Per Serving. Calories 116 % Daily Value* Total Fat 8.8 g grams 11% Daily Value. Saturated Fat 5.5 g grams 28% Daily Value. Trans Fat 0.4 g grams. Polyunsaturated Fat 0.4 g grams. Monounsaturated Fat 2.3 g grams.

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Calories, fat, protein, and carbohydrate values for for 1 Slice Onion and other related foods.