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Taco Bell Nutrition Facts, Menu Choices and Calories
Crunchy Taco. Courtesy of Taco Bell. 170 calories, 10 g fat (3.5 g saturated fat), 300 mg sodium, 13 g carbs (3 g fiber, <1 g sugar), 8 g protein. "This classic taco keeps it simple with only cheese, beef, and lettuce as toppings, which reduces the calories and saturated fat," says Goodson."Each taco has 3 grams of fiber and 8 grams of protein.
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Top 10 Taco Bell Meals With High Protein. 10. Fresco Supreme Chicken Burrito. Protein: 18g. Calorie: 340 calories. Average Price: around$4.39. Why We Like It: With white meat, Pico de Gallo, greens, and onions, this is pretty close to a healthy, high-protein dish. This menu item also has 21g of carbs, 4g of saturated fat, and total fat of 14g.
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Pretty sure the highest protein item would be the double steak grilled cheese burrito, but with alot of other macros too. Powerbowl extra steak and extra black bean, add potatoes, no rice. 157K subscribers in the tacobell community. Taco Bell. Live Mas!
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All of the orders have over 20 grams of protein, with some having as high as 40 grams of protein! Taco Bell High Protein Menu Items. 1. Double Steak Grilled Cheese Burrito. 2. Spicy Double Steak Grilled Cheese Burrito. 3. Steak Breakfast Quesadilla. 4.
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Taco Bell® power menu Order Taco Bell power menu items online or visit a Taco Bell location near you. Fuel up with Taco Bell's Power Menu. We carry a variety of flavorful high-protein items like the Power Menu Bowl and more delicious options under 510 calories and with over 20 grams of protein. Customize your order with your favorite add-ons or sauces to give your favorite Power Menu items.
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"A Crunchy Taco at Taco Bell is a surprisingly low-calorie, high-protein option that is also relatively low in sodium," says Caroline Thomason, RD, CDCES, a dietitian located in Washington, D.C. "With 170 calories, 13 grams of protein and 300 milligrams of sodium, this is a well-rounded snack (or double up for a meal!) that will actually keep.
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Taco Bell's Soft Breakfast Taco (Egg and Cheese) provides 170 calories, 9 g total fat (of which 5 g is saturated fat), 15 g carbohydrate, 7 g protein, and 330 mg sodium. Skip the cheese to save 25 calories. Instead, add a side of pico de gallo (5 calories), bringing the total calories for your customized breakfast taco to 150.
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In addition to protein and fiber, Taco Bell's high-protein menu items also provide a good source of vitamins and minerals. The Power Menu Bowl, for instance, contains 70% of the daily recommended intake of vitamin A and 50% of the daily recommended intake of vitamin C. It also provides a significant amount of iron and calcium, which are.
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Fat: 9 grams. Carbs: 13 grams. Fiber: 3 grams. Sodium: 360 mg. 4. Cheesy Roll Up. The Cheesy Roll Up is Taco Bell's three-cheese blend rolled into a soft tortilla. In addition to being low in.
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Total carbs: 13 grams. Fiber: 3 grams. Net carbs: 10 grams. 3. Black Beans. Taco Bell offers a small bowl of seasoned black beans as a side option. Although beans are typically too high in carbs.
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Contact restaurant for prices, hours & participation, which vary. Tax extra. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
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The Power Bowl with no rice or beans is the best keto-friendly option at Taco Bell, containing 240 calories, 14g fat, 4g net carbs, and 21g protein. The Soft Grilled Chicken Taco Fresco Style is the best low-fat option, with 130 calories, 3.5g fat, 16g carbs, and 11g protein. Ordering "fresco style" is a great way to save calories, while.
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Quesadilla. Coming in at a whopping 27 grams of protein, the food item with the highest amount of protein at Taco Bell is the Quesadilla. The quesadilla is made of chicken, beef, and steak blended with shredded cheese, and creamy jalapeno sauce. It is all wrapped in an extra-large tortilla wrap which is thoroughly gilled.
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Based on the nutrition facts on their website, there are 4 high protein choices at Taco Bell, although it may vary based on your remaining macros. For more high protein choices at Taco Bell, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green.
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Taco Bell. Thompson said the lower protein content of the bowl probably wouldn't fully satiate her, so she'd also order a Bean Burrito to provide more fiber and protein. The Bean Burrito contains.
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The Chicken Burrito Supreme® is a lean protein option for athletes at Taco Bell. The burrito includes grilled chicken, refried beans, lettuce, tomatoes, onions, sour cream, cheese, and red sauce wrapped in a flour tortilla. Chicken Burrito Supreme®: 370 calories, 19 grams of protein. To reduce the saturated fat content of the burrito.
