Ham Salad Sandwich Recipe for Two (5 min) • Zona Cooks

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312 Calories A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in Ham Salad Sandwich coming from 21% protein, 37% carbs, 42% fat, and 0% alcohol.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 720 calories in 1 order of HoneyBaked Ham & Cafe Ham Salad Sandwich. You'd need to walk 200 minutes to burn 720 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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sandwich (184 g ) Amount Per Serving. Calories 433. % Daily Value*. Total Fat 20g 26%. Saturated Fat 6.2g 31%. Trans Fat 0g. Polyunsaturated Fat 4.2g. Monounsaturated Fat 8.6g.

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Ham Salad Sandwiches. Amount Per Serving. Calories 433. % Daily Value*. Total Fat 20g 26%. Saturated Fat 6.2g 31%. Trans Fat 0g. Polyunsaturated Fat 4.2g. Monounsaturated Fat 8.6g.

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There are 323 calories in 1 Ham Salad Sandwich. Calorie breakdown: 44% fat, 35% carbs, 22% protein. Other Common Serving Sizes: Serving Size Calories; 1 sandwich: 323: Related Types of Sandwiches: Cheese Sandwich: Turkey Sandwich with Spread: Chicken Sandwich with Spread: Peanut Butter and Jelly Sandwich:

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There are 323 calories in 1 Ham Salad Sandwich. Calorie Breakdown: 44% fat, 35% carbs, 22% prot. Common serving sizes: Serving Size Calories; 100 g: 229: 1 sandwich: 323: 1 serving (141 g) 323: Related types of Sandwiches: Chicken Sandwich with Spread: Cheese Sandwich: Peanut Butter and Jam Sandwich:

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Gather the ingredients. Chop the ham finely and put it in a bowl. Add the finely diced celery, grated onion, mayonnaise, and mustard. Mix until well blended. Add more mayonnaise, to moisten, if desired. Taste and add salt and pepper, as needed. Arrange the bread slices—toasted or not—on the work surface.

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Calories, fat, protein, and carbohydrate values for for Ham Salad and other related foods.

Ham Salad Sandwich Recipe for Two (5 min) • Zona Cooks

There are 323 calories in 1 Ham Salad Sandwich. Calorie Breakdown: 44% fat, 35% carbs, 22% prot. Common serving sizes: Serving Size Calories; 100 g: 229: 1 serving (141 g) 323: 1 sandwich: 323: Related types of Sandwiches: Turkey Sandwich with Spread: Chicken Sandwich with Spread: Cheese Sandwich:

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Roughly chop the diced ham and hard boiled eggs until nearly minced. Transfer to a mixing bowl. Add in mayonnaise, relish, minced onion, lemon juice, and dijon mustard. Season with salt and pepper. Stir to combine and add more salt and pepper to taste.

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6.04g. Protein. 4.92g. There are 122 calories in 2 ounces of Ham Salad Spread. Calorie breakdown: 64% fat, 20% carbs, 16% protein.

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Ham salad sandwich contains 2.9 g of saturated fat and 32 mg of cholesterol per serving. 141 g of Ham salad sandwich contains 9.87 mcg vitamin A, 0.7 mg vitamin C, 0.42 mcg vitamin D as well as 2.35 mg of iron, 128.31 mg of calcium, 283 mg of potassium. Ham salad sandwich belong to 'Other sandwiches (single code)' food category. Food properties.

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Place the cubed ham and the eggs in a food processor. Pulse several times until it is finely chopped. Don't let it process too long, or it will become a paste. Transfer the ham mixture to a large bowl and add the rest of the ingredients. Taste and add additional mayo if desired.

Ham Salad Sandwich Recipe for Two (5 min) • Zona Cooks

Country Ham Salad Sandwich Recipe. Great way to use left over ham. Salty ham, sweet pickle relish, creamy mayo and crunchy onion and celery.. Calories: 346 kcal. Author: Lea Ann Brown. Ingredients 1 1/2 cups ham chopped 1/4 cup sweet pickle relish 2/3 cup celery diced

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Amount Per Serving. Calories 720. % Daily Value*. Total Fat 40g 51%. Saturated Fat 8g 40%. Trans Fat 0g. Cholesterol 75mg 25%. Sodium 1910mg 83%. Total Carbohydrates 72g 26%.

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There are 323 calories in 1 Ham Salad Sandwich. Calorie breakdown: 44% fat, 35% carbs, 22% protein. Related Types of Sandwiches: Cheese Sandwich: Roast Beef Sandwich: Chicken Sandwich with Spread: Ham and Cheese Sandwich: Peanut Butter and Jelly Sandwich: Turkey Sandwich with Spread :