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This is important, because part of Shaolin meditation is about releasing negative energy. Get in a lotus position. Or, simply cross your legs if that's easier for you. Put your hands together. Rest them in the middle of your thighs, with your palms facing up. You can also rest your hands on your knees.

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1. Commit yourself to Buddhism. Now that you've learned the basics and understand what it means to be a Shaolin Monk and what it means to be a Buddhist, you need to make the life choice to commit yourself to living as a Buddhist. This is your first real step in your journey toward becoming a Shaolin Monk.

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Shaolin monks practice sitting and standing meditation techniques in the Chan Buddhist tradition. Shaolin meditation techniques originated over 1500 years ago. A key focus of Shaolin meditation is to cultivate peaceful energy (or "qi"). The energy that comes through sitting meditation is thought to be peaceful energy.

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Sit on the floor in a crossed-leg or lotus position. Keep your back straight. You want to be comfortable while meditating so you might want to place a cushion under your buttocks. Close your eyes. Begin the Shaolin meditation by focusing on your breath. Breathe deeply with your stomach for a few minutes while you attempt to clear your mind.

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Trois moines guerriers du celebre temple de Shaolin en pleine meditation dans la riviere des 5 dragons dans la province du Henan, le 20 juin 2015,. Un moine guerrier du celebre temple de Shaolin durant un entrainement physique dans la province du Henan, le 20 juin 2015, Shaolin Chine.

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Shaolin Monastery (少林寺; shǎolínsì), also known as Shaolin Temple, is a renowned monastic institution recognized as the birthplace of Chan Buddhism and the cradle of Shaolin Kung Fu.It is located at the foot of Wuru Peak of the Songshan mountain range in Dengfeng County, Henan Province, China. The name reflects its location in the ancient grove (林; lín) of Mount Shaoshi, in the.

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The ancient art of meditation has been practiced for centuries and has helped numerous people attain enlightenment. The Shaolin meditation technique is not religious or ritualistic, but spiritual. Mastery by over 10,000 Shaolin Students Since 1998. 0

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