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Principalmente el bikini, como categoría fitness nace para poder permitir competir a las mujeres que entrenan en el gimnasio con intensidad, siguen un plan de alimentación y quieren competir. Pero no quieren tener un físico desarrollado en exceso.


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On the third set, I add 5 lbs to each side and perform 3 reps. The fourth set I reduce the weight by 10 pounds total and perform 5 reps. On the fifth set I strip the bar down to my 55 percent of my one rep max (this exercise starting weight) and go until failure. The rest time between each set is about 1-2 minutes.


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El Bikini Fitness es una categoría de culturismo exclusiva para mujeres donde se evalúan gran cantidad de aspectos como por ejemplo las formas proporcionadas, las líneas corporales, o el tono de piel. La categoría está pensada para mujeres competitivas, que entrenan en gimnasio de forma intensa y que son capaces de seguir planes de.