Healthy Turkey, Zucchini & Rice Casserole Easy Dinner Recipe

Spicy Ground Turkey & Cabbage Stir Fry Meal Prep Project Meal Plan

Instructions. Preheat the oven to 425 degrees and line two sheet pans with parchment paper. Brush the eggplant slices lightly with olive oil on both sides, then lay them out in an even layer on the sheet pans. Sprinkle with salt and pepper, then bake until golden brown, about 20-25 minutes.

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Preheat oven to 350 F. Slice eggplants in half lengthwise, then score the flesh in a criss-cross pattern. Coat eggplant flesh with 2 tablespoons olive oil and place flesh side-down in a roasting.

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Let the eggplant sit and "sweat" for 25 minutes. While the eggplant is set aside, preheat the oven to 400 degrees F, and start making the meat sauce. Put the onion, garlic, and 1 Tbs of olive oil into a large pan and heat over medium heat for about 3 minutes, mixing every so often.

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Sprinkle about 1/2 teaspoon salt & pepper over the top. Place in oven and roast for 30 minutes. About halfway through, flip the eggplant and switch the baking sheets around for an even cook. When done roasting, remove the baking sheets from the oven and set aside until you're ready to assemble the lasagna.

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Sauté eggplant and green pepper in oil for 4 minutes or until the vegetables are crisp-tender. Combine the turkey mixture with the vegetable mixture. Stir in sugar and tomato. Cook the mixture over medium-high heat for 4 to 5 minutes or until heated throughout. To serve, top the turkey mixture with feta cheese.

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Roast for about 15 minutes, flip and roast for another 10 minutes until browned. Remove and set aside. Reduce oven temp to 400°F (200°C). While you roast the eggplant, heat the remaining olive oil in a large frying pan and add the ground turkey — season with salt and pepper. Break the meat apart with a spatula while frying.

17 Day Diet Gal Thai Basil Ground Turkey and Eggplant (C3)

Instructions. Preheat oven to 400ºF. Place eggplant on a baking sheet and sprinkle with 1 tsp. salt and 1 Tbsp. of the vegetable oil. Roast, turning eggplant half way through, until softened and browned in some spots, about 30 minutes. Reserve. To make the Bolognese, heat a saucepan over medium heat.

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1 lb Asian eggplant ~3 large ones; 1/2 lb ground turkey; 3 large cloves garlic minced; 1-3 hot peppers* depending on your spice level sliced (avoid touching seeds with bare hands); 2 tablespoons fish sauce **; 1 tablespoon light soy sauce ** not the same as regular or low-sodium soy sauce; 1 tablespoon sugar; 1/3 cup hot water more if needed; 1 large handful Thai basil leaves roughly chopped

Turkish Eggplant and Ground Beef Casserole Recipe

In a bowl, stir together ricotta, parmesan, garlic, basil, salt and pepper. Add meat and veggies to the ricotta mixture. Stir. Add 1 cup of marinara sauce to bottom of 9×13 casserole dish. For the eggplant, 1/4 cup meat to the wide part of the eggplant (adjust based on eggplant size) and roll tightly.

For an Easy Ground Turkey Dinner, Make This Recipe Recipe Ground

Instructions. Preheat oven to 375°F. Cut the eggplant widthwise (into rounds) about 1/4-1/3 inch thick. Brush, rub or spray a little olive oil on each side of the eggplant slices and place on a baking sheet lined with parchment paper or a baking stone. Sprinkle with salt and pepper.

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Slice the eggplants lengthways. Bake in the oven until goldens. Saute the onion. Add the ground turkey, season and cook. Fill the eggplant pieces with turkey and some of them mozzarella cheese. Roll the turkey slices up. Place in a baking tray and spoon the Marinara sauce over the rolls. Scatter Mozzarella on top and bake.

Spicy Ground Turkey & Cabbage Stir Fry Meal Prep Project Meal Plan

While eggplant is cooking, you can mix together the ricotta, parmesan and egg in a medium bowl until well combined. Once eggplant is done cooking, remove the turkey meat sauce from the heat and allow to cool a bit. After it has cooled off for a few minutes, add 1/2 cup of meat sauce to the ricotta mixture. To assemble lasagna, spread 1/2 of the.

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Step 2. In a skillet, sauté the onions, mushrooms, bell pepper, garlic salt, black pepper and turkey in olive oil. Stir in tomato paste, bread crumbs, basil and eggplant pulp. Cook 8-12 minutes or until turkey is cooked to 165° F using a meat thermometer.

Healthy Turkey, Zucchini & Rice Casserole Easy Dinner Recipe

Cook the ground turkey meat sauce in a large skillet or sauté pan with high sides. Combine with beef broth, tomatoes, onion, garlic, cinnamon, bay leaf, and seasoning to taste. Let simmer. 4. Make the Béchamel Sauce. Whisk the ingredients for the béchamel sauce together over low-medium heat in a saucepan.

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When eggplants are cool enough to touch scoop out the flesh and chop it into cubes. Heat 1 Tbsp olive oil in a large skillet over medium heat. Add onion and cook for 4-5 minutes until translucent. Add garlic and cook for 2 more minutes. Add turkey to skillet, along with oregano, paprika, salt, pepper, and cinnamon.

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Heat the oil to 300 degrees F and fry eggplant until golden brown, remove and drain excess oil. Heat wok on high and add canola oil, when the oil begins to smoke, add the ground turkey and stir fry. When turkey is 3/4 cooked, add minced garlic and chillies and stir fry until fully cooked. Turn the heat to medium, add eggplant and combined sauce.