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Then drink 5-10 ounces every 20 minutes or so. This means that your reusable water bottle should be your constant companion in the studio or backstage. Every dancer is a little different but pre-professional and professional level dancers should aim for about 2800-3500ml (94-117 oz) of fluids every day. That's about 12 - 15 cups.

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Our body can only absorb so much water at one time. Drinking several cups at one time will likely only lead to having to go to the bathroom. As much as might be possible on any given day, start spacing out drinks a few hours before dancing. During dancing, make sure to have a water bottle on hand.

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Dance Writers. Rachel Hellwig, Assistant Editor — Dance; Jessika Anspach McEliece, Contributor — Dance;. Kevita is another fermented drink full of probiotics and comes in LOTS of different flavors, including a daily cleanse with lemon and cayenne. With only 5-45 calories per serving, this refreshing drink is worth every penny.

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The Dancing Bear cocktail is a delightful mix of vodka, peach schnapps, and fruit juices.. This cocktail is perfect for those who enjoy a fruity, refreshing drink with a kick. Origin: The Dancing Bear cocktail was created in the late 20th century, during the height of the Grateful Dead's popularity.

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The drink became so popular that by 1970, Puerto Rico declared the Piña Colada to be the island's official drink. It satisfies all the requirements for a popular disco cocktail: It's fruity, juicy, easy to drink and visually alluring; its garnish, which often includes a cherry, pineapple fronds and wedge, and a paper parasol, seals the deal.

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A Marilyn Monroe cocktail is a drink made with champagne, orange juice, and grenadine. It is named after Marilyn Monroe, who was known for her love of champagne. To make a Marilyn Monroe cocktail, combine 1 1/2 ounces champagne, 3/4 ounce orange juice, and 1/4 ounce grenadine in a champagne glass. Stir well and serve.

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View all drink recipes served into Pint glass ». Get ready to dance with the Dancing Bear drink recipe! This fruity and flavorful cocktail combines apple schnapps, gin, peach schnapps, rum, and vodka for the ultimate party starter. Mix your ingredients in a shaker and serve in a pint glass for a refreshing and fun drink.

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Shake all ingredients and fine strain into chilled glass. 1 2/3 fl oz. Heering Cherry Liqueur. 2/3 fl oz. Ketel One Vodka. 2/3 fl oz. Grand Marnier or other cognac orange liqueur. 2/3 fl oz. Pineapple juice (freshly extracted/pressed/squeezed)

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The Dancing Bear Drink is more than just a beverage; it's a celebration in a glass. Imagine the lively atmosphere of a dance floor, the laughter of good company, and the beat of your favorite tunes - that's the essence of the Dancing Bear. Let's break down the elements that make this drink a star of any party.

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Check out the ingredients and instructions below to learn how to make your Dancing Leprechaun drink, then finally enjoy this awesome mixed drink! Dancing Leprechaun Ingredients. 1 1/2 oz Irish whiskey 3/4 oz Drambuie® Scotch whisky 3/4 oz lemon juice ginger ale. Add to Favorite Recipes!

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Dancing Lady Drink Recipe Instructions. Dancing Lady Recipe Preparation & Instructions: Shake ingredients in a cocktail shaker with ice. Strain into a cocktail glass and garnish with a sword and cherry on the rim.

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Milk is an effective and economical drink for a dancer's recovery. Not only does milk contribute to your hydration plan, but it also contains carbohydrates, protein, and a variety of bone-building micronutrients. Chocolate milk is another effective recovery drink for dancers. In general, aim for about 3-3.5 liters of water daily.

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A reveler from Imperatriz Leopoldinense samba school performs during the night of the Carnival parade at the Sambadrome, in Rio de Janeiro, Brazil, February 12.

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Echo Park. $$$$ Perfect For: Dancing. Earn 3x points with your sapphire card. Put all your fears of fist-pumping and house music nonsense aside, this legendary dive bar is where you go to get weird to old '80s hits and dance with strangers in jean cut-offs. The Echo Park spot can get crowded, so make your moves early.

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Please drink responsibly. Watch Bruno Mars make SelvaRey's Dancing Juice Cocktail with the best white rum. More Cocktails. Cadillac Mojito. Chocolate & Chill. Classic Daiquiri.. Channel your inner Bruno with SelvaRey's Dancing Juice cocktail, an easy cocktail to make at home, on vacation, or poolside.