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The United States Department of Agriculture (USDA) reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients: calories: 53 calories protein: 1.11 g

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Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries (53, 54, 55, 56).

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Mix everything together. Then cover with plastic wrap and let it sit at room temperature for 1 hour. Meanwhile, whip the cream with the powdered sugar and vanilla extract until stiff peaks form. Put it in a pastry bag fitted with a star tip and refrigerate it until you're ready to serve.

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Strawberries. Amount Per Serving. Calories 56. % Daily Value*. Total Fat 0.5g 1%. Saturated Fat 0g 0%. Trans Fat 0g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.1g.

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The nutrition facts section shows that a 144-gram cup of strawberries provides 94.1% of the recommended daily value ( 3, 4 ). Vitamin C has many positive effects on the body, including its antioxidant activity, increasing the absorption of non-heme iron (iron found in plant foods), and immune function ( 8, 9, 10 ).

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First gently toss the strawberries in the juice one more time. Now, place a small amount of angel food in the bottom of a cup. Top with a few strawberries (don't be afraid to get some of the orange juice in there as well) then whipped cream. Repeat layers one more time. Repeat for remaining cups. Top with a strawberry half and mint leaf if desired.

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2 cups strawberries (about 1 pint), hulled and sliced. 2 ounces crumbled goat cheese. 3 tablespoons pecans, toasted and chopped. 2 small green onions, sliced. 1 pound shrimp, cleaned and deveined.

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Preheat oven to 350°F (176°C) and prepare a cupcake pan with cupcake liners. Combine the flour, baking powder, baking soda and salt in a medium sized bowl and set aside. In a large bowl, whisk the melted butter, sugar and vanilla extract together until well combined. Add the eggs and whisk together until well combined.

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Next, fold in diced strawberries and place the mixture in the fridge for 15-20 minutes. Sprinkle about ½ cup of the strawberry shortcake crumbs into the bottom of each glass, and, using a flat bottom glass smaller than the dessert cups, gently press the crumbs down to make a smooth flat layer.

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With vitamin C, fiber, and magnesium, strawberries are definitely good for you — and with about 13 grams of carbs per cup, they are a good weight loss food, too, especially whole berries for.

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A common size is 16 ounces or one pound. If your recipe calls for a pint of fresh strawberries (or a quart, which is 2 pints), there are some simple conversions you need. One pint equals: 3/4 pound (12 ounces) 12 large, 24 medium, 36 small strawberries. 1 1/4 cups puréed strawberries. 2 1/2 cups whole small strawberries.

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Instructions. Preheat oven to 400 degrees. Melt the stick of margarine or butter in a 2 to 2.5-quart ovenproof casserole dish while you mix up the batter. 1 stick margarine. Mix all dry ingredients together, then stir in the milk until smooth. 1 cup self-rising flour, 1 cup sugar, 1 cup milk, ½ tsp cinnamon.

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Instructions. In a bowl, combine vanilla sandwich cookie crumbs, freeze-dried strawberry powder, and melted butter. Mix to combine. Portion the crumbs into 28 2-ounce plastic cups using a small cookie scoop or spoon. Use one of the plastic cups to press the crumbs into the bottom of the cup.

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Using a hand mixer, beat the cream cheese until light and smooth, about 2 minutes. 6 ounces low-fat cream cheese. Add the powdered sugar, melted chocolate, and vanilla, and mix until combined. 1½ cups powdered sugar, 4 ounces white chocolate, 1 teaspoon pure vanilla extract. Fold in the whipped topping and set aside.

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Finely chop remaining strawberries. Set aside. With a handheld or stand mixer fitted with a whisk attachment, beat the 3 egg whites on high speed in a medium bowl until soft peaks form, about 2-3 minutes. Set aside. Make the cupcakes: Sift the flour, cornstarch, baking powder, and salt together in a large bowl.

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Strawberry Nutrition Facts . One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. Strawberries also are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA.