Craving Spicy Food? Here May Be Why... Fiery Flavors

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You may crave spicy food for the instant rush. Spicy food does more than just turn on your body's cooling mechanisms. People who enjoy turbo-charged spicy food swear by the mood boost they get when they eat it. Case in point: Ted Barrus, from Pullman, Wash., makes a hobby of tasting chili peppers and says suffering through the pain of eating.

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The Basics: Spicy foods originate from some one key ingredient: peppers. There are countless varieties of hot peppers: jalapeño peppers, cayenne peppers, flaming varieties like ghost peppers, etc. And the vast multitude of pepper varieties mirrors the sea of different of hot sauces and spices available to bring concentrated fire to our food.

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That sweat lowers your body's temperature. This is a major reason why spicy food is so common in high-temperature locations and prevalently eaten during summer months. You're having circulation or digestion issues. Capsaicin has been shown to help with both, and your craving may come from your body looking for relief.

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Spicy food, to an extent, allows that endorphin magic to complement your meal. While the endorphins released by a tuna roll topped with wasabi probably aren't as dramatic as the ones your body would release during a triathlon, the chemical reaction is still noticeable, and a valid reason for your spicy food craving.

Craving Spicy Food? What Makes Us Want It and Why

After you eat the capsaicin.. 2 - After you eat the spicy food, your tongue and other regions in your mouth like the top of your tongue will start to absorb the 'capsaicin'. If the capsaicin is still contained in the peppers in the food, you will need to chew the pepper to release the capsaicin. Of course many foods don't actually.

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One possible explanation for this is that consuming spicy food can temporarily alleviate congestion and provide relief. When we eat spicy food, the capsaicin compound found in chili peppers triggers a response in our body, causing our nasal passages to open up. This can help to clear congestion and improve breathing, providing a temporary sense.

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1. Firecracker Chicken. If spicy Asian chicken is your jam, this is a must-make. Juicy, bite-sized chicken pieces get a coating that's an exceptional balance between sweet and spicy. 2. Easy Spicy Chicken Pad Thai. I am all about easy Thai recipes to try at home. Add some extra spice into the mix, and things get even better.

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With avocado alongside and drizzled with chipotle sauce and sour cream, it's not a breakfast for spice-phobes, but one that will please those looking for a little zest first thing in the morning.

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Simply said, a person may start craving spicy food when they want to feel great for a short period. 7. Endorphin Release: Spicy foods trigger the release of endorphins, which are natural painkillers produced by the body. These endorphins can create a sense of euphoria or pleasure, leading to a craving for spicy foods.

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Food cravings are common during pregnancy, affecting 50-90% of pregnant women in the United States ().. According to one study including 635 pregnant women, sweets like chocolate, ice cream, and.

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Salsa offers a quick fix of spicy goodness any time of day. Eat it with breakfast tacos, tortilla chips, eggs — or just top your meats with it. This roasted salsa recipe combines dried chilies, tomatoes, onion, cilantro, lime, and spices to satisfy any spicy craving. The sky is the limit for spice in this salsa.

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Premenstrual Syndrome may cause spicy food cravings. Premenstrual Syndrome is known to cause a variety of food cravings, including sweet, fatty, spicy, and more. According to one study, 10.9% of respondents with premenstrual food cravings reported a craving for spicy food (Abdullah et al. 2021).

The Truth Behind Your Spicy Food Cravings

Aside from the hormonal changes underlying pregnancy spicy food cravings or craving spicy foods on your period, hormonal imbalances with serotonin and leptin can also trigger spicy food cravings. Leptin is the satiety hormone that helps you feel full, and serotonin acts as a neurotransmitter and hormone with far-reaching effects on the body.

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Another possible reason for your spicy food cravings is congestion. For example, if you have nasal congestion, you may crave such to help you breathe. Many people experience runny noses after eating spicy foods. Additionally, hot soups, sauces, and seasonings are often recommended as natural remedies for sickness.

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Does craving spicy foods mean anything? Pregnancy makes you crave all kinds of stuff, none of which usually makes any sense. Pickles and ice cream, strawberry jam on hamburgers, marinara sauce.

The Real Reason You're Craving Spicy Food

Hormonal Shifts. An increase or decrease in certain hormones may heighten your temptation for spicy foods (24). Leptin and serotonin are the prominent hormones that can trigger this desire. Hormonal fluctuations during menstruation and pregnancy can also be responsible when you crave spicy food.