Coconut Crusted Cod Recipe Kitchen Swagger

DIRECTIONS: Pat Cod filets dry. Squeeze lime over filets. In a separate bowl, combine dry ingredients. Coat dry mixture over cod filets. Bake in oven for 15 minutes at 350 F. Broil for 3 minutes to make crispy. Serve with store-bought Pineapple Mango salsa and a homemade Cabbage Slaw!

Coconut crusted cod recipe Recipe

Instructions. Heat oven to 400F. Add enough water to the coconut milk to make 2 cups total liquid. Add to a medium saucepan and bring to a boil. Add the rice, stir, cover, and reduce heat to low. Cook 15-18 minutes until all the liquid is absorbed.

Coconut Crusted Cod Recipe Recipe Crusted cod recipe, Cod recipes

The added coconut also improves the nutritional content of your meal - 100g of dried coconut contains 16g of fiber and 7g of protein, which helps to boost satiety. Craving a touch more oomph?

Coconut Crusted Cod Hold the Grain Fish recipes, Recipes, Crusted

2-4 tablespoons coconut oil. Instructions for Coconut Almond Crusted Cod . Place coconut flour in a small bowl, crack eggs into another small bowl and scramble with a fork, and almond flour/meal in a third small bowl. Mix salt and pepper or other seasonings into almond flour/meal. Gently dry cod with a paper towel.

Coconut Crusted Cod

Preheat oven to 350 °F. Warm the honey in a microwave-safe cup for 15 seconds with a splash of water so it can be easily mixed. Combine the honey, lime juice and egg in a small bowl, whisk until honey dissolves. Set aside. Combine the panko crumbs and shredded coconut on a plate or pie dish. Mix and set aside.

Coconut Crusted Cod Recipe Kitchen Swagger

Instructions. Heat a large skillet over medium high heat. When the skillet is hot spray with cooking spray or coat the pan with a couple teaspoons of oil. In a shallow dish whisk together the almond meal, coconut, salt, garlic powder, black pepper, and cayenne. Pour the coconut milk into a separate shallow dish.

Coconut Crusted Cod Recipe Yummly

salt. pepper. large saucepan. citrus press. Heat coconut milk in a large saucepan over medium heat for approx. 3 min. Fold in desiccated coconut until it thickens, then turn down heat. Stir in chopped cilantro. Add egg yolk as soon as mixture isn't hot anymore. Add olive oil and season with salt, pepper, and lemon juice.

Coconut Crusted Cod Recipe Kitchen Swagger

First, mix up the egg, spices and salt with a blender and pour onto a plate. Take another plate and pour the shredded coconut on. Now first cover the cod with the egg mix, make sure all sides are done properly. You can even let the cod marinate for a little. Next, transfer the cod over to the other plate and coat it completely with the shredded.

Coconut Crusted Cod Recipe Kitchen Swagger

Instructions. In a small bowl, whisk together the soy sauce, rice wine, lime juice, ground coriander, and pepper. Stir in the shallot, garlic, ginger, and serrano pepper. Lay the fish fillets side by side in a large dish, pour the marinade over the top and cover. Let the fish fillets marinate in the refrigerator for at least 2 hours or overnight.

Coconut Crusted Cod stock image. Image of grilled, lemon 115961015

Preheat oven to 350 degrees. Rinse off cod fillets well under cool water. Sprinkle well with lime juice and set aside. Mix together bread crumbs, salt, mace, and cayenne.

Coconut Crusted Cod Shared from Mississippi Market Fried Fish Fillet

Place the fillets on the baking sheet, nut side up, and bake for 7 to 9 minutes (depending on the thickness of the fish), or until the fish is white and flaky. Turn your oven to high broil and cook for an additional 1 or 2 minutes, or until the nuts have turned golden brown. Watch closely nuts can burn fast!

The Pub and Grub Forum Oven Baked Coconut Crusted Cod

1 pound cod or haddock filet (cut into 6-8 ounce portions) 1/2 cup shredded coconut (chopped) 1-2 tablespoons chopped cilantro for garnish. 1 tablespoon honey. 1/2 cup panko crumbs. 1 egg. Half a lime (juice squeezed) Lime wedges for serving. Salt and pepper (to taste)

Coconut Crusted Cod With AsianInspired Sauce

Directions. Preheat the oven to 400 degrees F. In a bowl or shallow dish, whisk the coconut milk, lime juice, olive oil, a nice pinch of salt and a few grinds of pepper. Reserve 1 cup of the.

Coconut Crusted Cod Recipe Kitchen Swagger

Directions. Preheat your oven to 400 F. In a shallow plate, toss together the breadcrumbs, coconut flakes and spices. In a separate bowl, whisk together the egg. Add the fish fillets into the whisked egg bowl and toss together to coat. Layer a large baking sheet with parchment paper.

Coconut Crusted Cod Recipe Recipe Cod recipes, Halibut recipes

Allow marinating for 10-15 minutes. Add coconut flakes to a plate and beat your egg in a separate bowl. Dredge fish in Dan-O's seasoned flour. Dip in the egg, and then coat in the coconut flakes. Add more Dan-O's if desired. Pan fry your cod in a pan on medium heat in about ¼ an inch of oil. Cook for 2-3 minutes per side.

Coconut Crusted Cod with Mango Sauce Frugal Mom Eh!

Instructions. Preheat oven to 350 °F. Warm the honey in a microwave-safe cup for 15 seconds with a splash of water so it can be easily mixed. Combine the honey, lime juice and egg in a small bowl, whisk until honey dissolves. Set aside. Combine the panko crumbs and shredded coconut on a plate or pie dish.