Cereal with Dried Fruits and Nuts Stock Photo Image of 1000019136

Breakfast Cereal with Dried Fruits Stock Photo Image of fruit, grain

I generally eat at least two vegan meals a day. A vegan breakfast favorite of mine is 7 Grain Hot Cereal with fresh fruit, dried fruit, seeds and nuts. I buy the Bob's Red Mill brand 7 Grain Cereal and make a batch over the weekend, following the package directions (1 cup of uncooked cereal makes about 4-5 servings of cooked cereal.) I store the cooked cereal in the refrigerator and take.

Puffed wheat cereal with dried fruit (105 calories) r/1200isplenty

Working in batches, place the dried fruit on the cutting board. Use a sharp knife to chop the fruit into small pieces, similar to the size of the walnuts. Transfer to the mixing bowl along with the chocolate chips, cinnamon, and salt. Stir until well combined. Whisk together the eggs, honey, and vanilla in a separate bowl until well combined.

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Purely Elizabeth's Honey Peanut Butter Superfood Cereal is our favorite gluten-free option, packing whole grains, a ton of flavor, and 25% of your daily needs for vitamin D. Vitamin D helps absorb.

Cereals with dry fruits stock image. Image of fast, peace 19918281

Wash all your fresh fruit. Cut your grapes and strawberries in half. Using a melon baller (or cake piping tip) cut small pieces of mango out. Or, just chop your mango with a knife. Add the fruit to your bowl, pour coconut water in and add optional ice cubes. Garnish with pomegranate seeds and dried apple rings.

Bowl of Cereal with Dried Fruits Stock Image Image of vitamins

1½ cups rolled oats. 1 cup freeze-dried fruit, such as bananas or berries. ½ cup unsweetened whole-grain puffed cereal, such as rice, millet, or wheat. ½ cup unsweetened whole-grain cereal flakes, such as corn. ½ cup dried fruit, such as raisins, cranberries, or cherries. ¼ cup chopped roasted peanuts or assorted nuts (optional)

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The process for making these cereal bars is somewhat similar to making homemade granola bars or rice krispies (minus the copious amounts of marshmallows). Step 1: Combine the cereals, seeds, and dried cranberries in a large bowl. Step 2: Combine the nut butter, honey, cinnamon and salt in a small saucepan over medium-low heat.

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Combine the oat mixture, honey mixture, rice cereal, and dried fruit in a large bowl. Toss well to combine. Turn the granola bar mixture out into a foil-lined baking dish. Using a rubber spatula, spread and pat the mixture into an even layer. Bake until lightly golden, 20 to 23 minutes. Remove from the oven and cool completely, 1 to 1½ hours.

Scoop Of Cereal With Dried Fruit Photograph by JeanChristophe Riou

With only 1 gram of sugar and 4 grams of fiber, this serves as a great kids' snack served dry on the go or paired with milk for added protein, calcium, and vitamin D. Try mixing in dried fruit, nuts, and seeds to make a homemade trail mix or serve with milk and fresh fruit to add natural sweetness, enhancing the flavor and nutritional value.

Bowl of cereal with dried fruits top HighQuality Food Images

For example I may slice half of my banana and chop the other half into smaller pieces. STEP 2: Once you've prepared all your fruit, place the fruit into a bowl and top it with whatever nuts, seeds, oats, and or dried fruit you desire. STEP 3: Pour some chilly, non-dairy milk overtop and enjoy!

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Including fruit in the cereals you make might mean only including a small amount by volume. Kellogg's Special K Red Berries rice and wheat flake cereal, for example, carries only a single-digit percentage of the headline ingredients, but the value proposition of the whole product hinges on the tasty little bits of fruit waiting among the flakes.

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1 ½ tablespoons vanilla extract. 4 ½ cups regular oats. 1 cup uncooked quick-cooking barley. ¾ cup chopped walnuts or pecans. ½ cup wheat germ. 1 teaspoon ground cinnamon. ¼ teaspoon ground nutmeg. Cooking spray. 1 (7-ounce) package dried mixed fruit, chopped (such as Sun-Maid brand)

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Yogurt. One of the easiest cereal upgrades we love is substituting creamy yogurt for milk. Treat yourself to a breakfast parfait with smooth yogurt, crunchy cereal and fresh fruit. But don't stop there; infuse all your meals with extra protein and flavor with these recipes with yogurt. 4 / 8.

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Add the oats, almonds and sunflower seeds to a bowl. Toss to combine. Pour the oil mixture over and combine and then stir in the honey. Place the granola on to a baking tray in an even layer and bake. When it comes out of the oven, immediately fold in the cranberries and then allow to cool.

WholeGrain Breakfast Cereal with Dry Fruits Stock Photo Image of

There's just something about the combination of sweet fruit and hearty whole grains. Many of the most popular cereals on the market are either fruit flavored or bursting with tasty dried fruits, from raisins and dates to strawberries and blueberries. But what exactly makes the best fruity cereal is a matter of opinion.

Cereal Muesli with Dried Fruit Stock Photo Image of cereal, raisin

Step one. To prepare the fonio, place in a large heavy saucepan. Add water and salt. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 5 minutes, stirring occasionally.

Fruit Cereal Nature's Cereal The Daily Dish

Step 1. Combine oats, 1/2 cup yogurt, fried fruits, nuts, honey and lemon juice in medium bowl; stir to blend. Refrigerate at least 1 hour and up to 6 hours.