Hummus & Veggie WrapUp Recipe Taste of Home

vegetable wrap recipe

Directions are based on the original recipe of 1 wrap. Step 1. If possible, warm the tortilla in the microwave for 10-15 seconds. Step 2. Chop up all the veggies. Step 3. Spread cream cheese on the tortilla. Step 4. Place the vegetables over the tortillia.

Veggie Wraps

How to Make a Sandwich Wrap: In a medium bowl, add the avocado, lime juice, salt, pepper, and cilantro. Use a fork to smash the avocado until mostly smooth. Smear the avocado mixture all over one side of the tortilla. Add the carrot, bell pepper, red onion, tomato, cucumber, and mixed greens.

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In a small bowl or measuring cup, whisk together the ingredients for the dressing. In a medium bowl, combine all of the vegetables. Add the dressing to the vegetables and toss to combine. Let stand for 20 minutes, stirring occasionally. Drain off any excess dressing so the wrap doesn't get soggy.

Grilled Vegetable Wrap

Veggie Wrap. Amount Per Serving. Calories 345. % Daily Value*. Total Fat 16g 21%. Saturated Fat 5.8g 29%. Trans Fat 0g. Polyunsaturated Fat 2.2g. Monounsaturated Fat 6.3g.

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Carry Out Made to Order Items - Division of University Housing. Nutrition Facts. For a Serving Size of 11 oz ( 308 g) How many calories are in Fresh Vegetable Wrap? Amount of calories in Fresh Vegetable Wrap: Calories 432. Calories from Fat 108 ( 25 %) % Daily Value *. How much fat is in Fresh Vegetable Wrap?

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Directions. Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.

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The favorite choice for the term "Wraps" is 1 Flour Tortillas which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Wraps is shown below.. Vegetable Wrap: 18.02: 62.08: 12.39: 459: Meat and Vegetables Wrap: 22.03: 55.90: 29.64: 547: Meat, Vegetables and Cheese Wrap: 30.32: 65.27: 34.80.

Hummus & Veggie WrapUp Recipe Taste of Home

Here's how to roast vegetables and assemble them into a wrap: Season and roast the vegetables. First, toss your veggies with olive oil, salt, and pepper, and then spread them out evenly on a sheet pan. Roast for 15 minutes, stir, then continue to roast for another 10 to 15 minutes longer, until browned and tender.

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Prepare. Prep the veg by cutting it into thin strips and grate the carrots. Mix. Finally, peel the ginger, and mix with the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard to make a delicious tangy dressing. Lay. Spread the dressing and lay the spinach over the wrap.

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Preparation. In a small skillet, heat oil over medium-low heat. Thinly slice red onion, bell pepper, and zucchini. Add to skillet and sauté, stirring until soft, about 5 minutes. In a separate skillet, heat the wraps. Once heated, remove wraps from skillet and set on a plate. Spread half of the hummus down the middle of each wrap.

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Other Sizes: Veggie Wrap - 1 servings 310 Calories. Veggie Wrap - 1 each 345 Calories. Veggie Wrap - 1 oz 36 Calories. Veggie Wrap - 1 sandwich 345 Calories.

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Nutrition Facts. For a Serving Size of 1 wrap ( 330.75 g) How many calories are in Veggie wrap? Amount of calories in Veggie wrap: Calories 265.5. Calories from Fat 67.3 ( 25.3 %) % Daily Value *.

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The calories in this veggie wrap are calculated using a low carb wrap and all the delicious additions and toppings.. One of the best ways to reheat a premade grilled vegetable wrap is to air fry it at 400 degrees F (204 degrees C) for about 5 to 7 minutes. They are super crispy on the outside and tender on the inside.

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In a Vegetable Wrap ( ) there are about 459 calories out of which 162 calories come from fat. The total fat content of Vegetable Wrap is 18.02 g. Within the fat content, a Vegetable Wrap contains 8.03 g of saturated fat, 0 g of trans fat, 2.16 g of polyunsaturated fat and 6.86 g of monounsaturated fat.

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Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using. Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and refrigerate until serving time. Slice in half to serve.