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USDA Nutrition Facts Serving Size: oz (113 g ) Amount Per Serving Calories 375 % Daily Value* Total Fat 34g 44% Saturated Fat 13g 65% Trans Fat 2.1g Polyunsaturated Fat 0.8g Monounsaturated Fat 16g Cholesterol 88mg 29% Sodium 75mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 16g Potassium 246.3mg 5%

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Calories: 218 Fat: 13g Sodium : 76mg Carbohydrates : 0g Fiber: 0g Sugars: 0g Protein: 24g Carbs Ground beef contains no carbohydrates or fiber . Fats Many of the calories in ground beef come from fat. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef. Of that total, 5 grams is saturated fat.

Calories in 198 grams of Ground Beef 70 Lean.

Calories 232 % Daily Values* Total Fat 15.5g 20% Saturated Fat 6.247g 31% Trans Fat 0.782g Polyunsaturated Fat 0.418g Monounsaturated Fat 7.533g Cholesterol 70mg 23% Sodium 69mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein

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Calorie Information Fats and Proteins Carbohydrates Vitamins There are 235 calories in a 3 oz (85.000g) serving size of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled. The calorie breakdown is 61% fat, 0% carbs, and 37% protein.

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Calories in Ground Beef (70% Lean / 30% Fat) and Nutrition Facts Foods Food List Ground Beef (70% Lean / 30% Fat) Food database and calorie counter Ground Beef (70% Lean / 30% Fat) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 332 % Daily Values* Total Fat 30g 38% Saturated Fat 11.289g 56% Trans Fat 1.826g Polyunsaturated Fat

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Protein (g) 16.22. Total lipid (fat) (g) 33.9. Carbohydrate, by difference (g) 0. Energy (kcal) 375.16. Sugars, total (g) 0. Fiber, total dietary (g) 0. Calcium, Ca (mg)

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Nutrition Facts Serving Size: oz (85 g ) Amount Per Serving Calories 235 % Daily Value* Total Fat 16g 21% Saturated Fat 6.2g 31% Trans Fat 1g Polyunsaturated Fat 0.4g Monounsaturated Fat 7.5g Cholesterol 75mg 25% Sodium 69mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 22g Potassium 233.8mg 5%

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A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in Beef Ground (Minced) 70% Lean Meat / 30% Fat Raw coming from 17% protein, 0% carbs, 83% fat, and 0% alcohol.

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Log this Food Search for Food " Comprehensive nutrition resource for Ground Beef, Raw, 70% Lean. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 70% Lean. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Food database and calorie counter 1 lb Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) Nutrition Facts Serving Size 1 lb Amount Per Serving Calories 1238 % Daily Values* Total Fat 82.74g 106% Saturated Fat 33.335g 167% Trans Fat 4.173g Polyunsaturated Fat 2.232g Monounsaturated Fat 40.198g Cholesterol 372mg 124% Sodium 367mg 16%

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USDA Nutrition Facts Serving Size: portion (yield from 1/2 lb raw meat ) (139 g ) Amount Per Serving Calories 375 % Daily Value* Total Fat 25g 32% Saturated Fat 9.7g 49% Trans Fat 1.6g Polyunsaturated Fat 0.7g Monounsaturated Fat 12g Cholesterol 124mg 41% Sodium 133mg 6% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 36g

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Beef, ground, 70% lean / 30% fat, raw, 1 lb. Protein (g) 65.09. Total lipid (fat) (g) 136.08. Carbohydrate, by difference (g) 0. Energy (kcal) 1505.95. Sugars, total (g) 0. Fiber, total dietary (g) 0.. 1.85. Vitamin B-6 (mg) 1.26. Folate, total (mcg) 36.29. Vitamin B-12 (mcg) 9.39. Vitamin K (phylloquinone) (mcg) 13.15. Folic acid (mcg) 0.

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There are 1507 calories (on average) in Ground Beef 70% Lean / 30% Fat - 1 lb (454g). Calories and Common Serving Sizes: More Details Cooked Ground Beef 70% Lean / 30% Fat Related Types: Ground Beef 80% Lean / 20% Fat (calories in 100 g - 254) Ground Beef 97% Lean / 3% Fat (calories in 100 g - 121)

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There are 332 calories (on average) in 100 g of Ground Beef 70% Lean / 30% Fat. Common Serving Sizes: More Details Cooked Ground Beef 70% Lean / 30% Fat Related Types: Ground Beef 80% Lean / 20% Fat (254 cal) Ground Beef 97% Lean / 3% Fat (121 cal) Ground Beef 95% Lean / 5% Fat (137 cal) Ground Beef 93% Lean / 7% Fat (152 cal)

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Food database and calorie counter 1/3 lb Ground Beef (70% Lean / 30% Fat) Nutrition Facts Serving Size 1/3 lb Amount Per Serving Calories 497 % Daily Values* Total Fat 44.91g 58% Saturated Fat 16.898g 84% Trans Fat 2.733g Polyunsaturated Fat 1.042g Monounsaturated Fat 19.7g Cholesterol 117mg 39% Sodium 100mg 4% Total Carbohydrate 0g 0%

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There are 216 total calories in a 3-oz. serving of 80 percent lean raw ground beef. By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. Each gram of fat contains 9 calories.