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How can you tell if oatmeal has gone bad? By Addison LaBonte Last updated: December 17, 2023 12 Comments Storage Sharing is caring! *This post may contain affiliate links. Please see my disclosure to learn more. Oatmeal is one of the most popular breakfast choices among people of all ages.

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Oatmeal is well-known for being a good source of fiber, for lowering blood glucose and cholesterol levels, and for reducing the risk of heart disease and diabetes. Those reasons alone would be enough, but eating oatmeal also promotes healthy gut bacteria and intestinal health.

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The 9 health benefits of oatmeal include: Lowered cholesterol and blood sugar levels: Oats are a good source of both soluble and insoluble fiber . Soluble fiber helps lower cholesterol and keeps blood glucose levels under control. The insoluble fiber makes the waste material move past the intestine and protects against constipation.

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Diet & Nutrition 7 Oatmeal Mistakes to Avoid Here, we unveil health-promoting secrets to prepare and top your bowl — because there are ways to get this breakfast staple wrong. By Jessica Migala.

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Prepare a serving using about half a cup of dry oats. For the fewest calories, prepare the oats with water alone. But milk also works for added protein. "If you do use milk, I would recommend either 1% or fat-free [dairy milk], because we can get all the nutritional benefits of milk, like protein and calcium, without the fat."

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Add 1/4 to 1/2 cup rolled oats to your blender first and grind until fine. Then add the rest of your smoothie ingredients as usual. It produces a thicker smoothie that has the staying power of oatmeal. With these preparation methods, you have many options to play with the flavor. Fruit, raisins and nuts are popular.

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Published on September 4, 2022 Reviewed by Dietitian Maria Laura Haddad-Garcia It's a good thing medical experts recommend oatmeal as a healthy breakfast—there's so much you can do with a container of oats. You can enjoy them warm, soak them overnight, bake them into bars or muffins, or even blend them into a waffle batter.

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Thankfully though, oatmeal is here to save the day. One packet of instant oats contains 8.2 milligrams — nearly 46 percent of your daily value — of this energy-producing mineral. Likewise, B vitamins play an important role in helping your body produce energy. A packet of instant oatmeal contains 22 percent of your recommended vitamin B6 intake.

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One cup of oats contains a little over 8 grams of fiber. "If you have a sensitive stomach, the fiber in the oatmeal may cause you to experience bloating and gas," says Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and Media Spokesperson for the Academy of Nutrition and Dietetics.

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"Oats are rich in the soluble fiber beta-glucan, which creates a very thick gel that slows down stomach emptying and clings onto LDL (bad cholesterol) to escort it out of the body," she says..

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Fiber is oatmeal's main health attribute. "Fiber is good for so many things throughout the digestive tract," Slavin says. In the stomach and small intestine, for example, fiber helps slow.

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Weight Gain: Oatmeal is a relatively high-calorie food, and eating too much of it can lead to weight gain. If you're trying to lose weight or maintain a healthy weight, it's important to keep your portion sizes in check. Constipation: Oatmeal is high in fiber, which can be great for digestion. However, consuming too much fiber can actually.

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Side Effects of Eating Too Much Oatmeal, According to Experts Is there really such a thing as too much oatmeal? We spoke with doctors and dietitians to find out the truth. By Kiersten Hickman Published on January 11, 2021 | 11:37 AM Shutterstock Don't get us wrong— oatmeal truly is one of the healthiest breakfast foods you can eat.

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It can lower 'bad' cholesterol. "By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says.

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One cup of oats contains a little over 8 grams of fiber. "If you have a sensitive stomach, the fiber in the oatmeal may cause you to experience bloating and gas," says Roxana Ehsani, MS, RD, CSSD.

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November 18, 2022 Is Oatmeal Always Healthy for Breakfast? It's hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options Oatmeal carries a reputation as a bowl of healthy goodness. But is the mighty oat really that super-duper or are you getting snookered at the breakfast table every morning? Advertisement