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Cross-training is exercise with multiple modalities, such as different sports, aerobic movements, and resistance training, intended to provide athletes with a range of positive benefits, including endurance, strength, flexibility and balance.

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Cross-training can include multiple exercises in one session, such as squats, cleans, deadlifts, box jumps, rope climbs, and much more. Embracing variety not only helps prevent boredom from.

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Cross training shoes (often simply known as trainers or cross trainers) are a hybrid type of athletic shoe designed to allow athletes to move in different ways. Their construction incorporates aspects of running shoes, tennis shoes, and volleyball shoes.

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$70 at Reebok most versatile cross trainer Nike Metcon 8 Men's Training Shoes $130 at Nike best lightweight cross trainer APL Men's TechLoom Tracer $250 at Athletic Propulsion Labs.

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Uncomfortable for longer runs. The Nike Metcon 7 is a shoe engineered for cross training. Combining the stability you'll need under the barbell with the support you'll need on the treadmill.

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Nike built its reputation in basketball and running sneakers, but cross-training carried the spirits of athletes whose abilities took them through varying terrains. The Huarache, Bo's Trainer SC High, Sanders's Diamond Turf, and Griffey Max 1 went beyond the hardwood and blacktop. Filter Model

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