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The Best Easy Keto Granola Recipe with Nuts & Coconut
updated on Dec 04, 2023 comments from 408 votes Jump to Recipe Rate Pin This keto granola is crispy, crunchy, and tastes like the real thing! Made with just 4 ingredients, it makes a fabulous low carb breakfast. If you've been looking for the best tasting keto granola, you've come to the right place.
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Preheat the oven to 350 F and line a large baking sheet with parchment paper. Mix the chopped almonds, chopped hazelnuts, the desiccated coconut, the mixed seeds, the erythritol and the cinnamon.
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How to Make Keto Nut Granola. First, preheat the oven to 325°F. Set out a large rimmed baking sheet, a food processor, and a large and small mixing bowl. Spray the baking sheet with nonstick oil spray. Pour the almonds, pecans, and walnuts into a large mixing bowl. Toss by hand to combine.
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Make sure you spread the granola in a single thin layer or use two baking trays if needed. Bake for 30-45 minutes until golden brown and crisp. Cool down for 15 minutes on the tray. Clusters form as it cools down. Then stir or break clusters of keto granola and stir in freeze-dried raspberries if you like.
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Using a spatula, clean off the edges of the container to incorporate everything, then "pulse" 3 more times. Make sure not to over-process the nuts! (note 4) Bake. Spread granola in a thin and even layer on a lined baking sheet. Bake for 7 minutes, then rotate the baking sheet in the oven. Bake for 8 more minutes.
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1. High in Fiber Adequate fiber intake is associated with reduced risk for diseases such as cardiovascular disease, type 2 diabetes, stroke, among many others. However, according to research, many people believe they consume enough fiber when in fact, they do not.
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In a 12-inch skillet over medium high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted. Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.
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Preheat the overn to 145 degrees. Chop all nuts and seeds to your prefered size - either manually or in the NutriBullet. Spread out on a silicone baking sheet or large metal baking tray. Bake in the oven for 15-20 minutes, trying half way through. Remove from oven and allow to cool.
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The Best Low Carb Keto Granola Published: May 18, 2020 · Modified: Nov 7, 2023 by Katrin Nürnberger · This post may contain affiliate links · 137 Comments Jump to Recipe Cookbooks Meal Plan This keto granola has irresistible crunchy clusters. It is packed with nuts and seeds and it is high in protein.
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How to make keto granola. Preheat your oven to 350 degrees F. Line a baking tray with non stick spray or line with parchment paper. Set aside. In a large mixing bowl, combine all the nuts, almond flour, seeds, shredded coconut, spices & salt.
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6 Servings 444 Calories 39.6g Fat 13.7g Protein 4.4g Net Carb 11.3g Total Carbs Homemade keto granola has many perks starting with being cheaper, tastier, and healthier than the store-bought version. It can be an excellent source of iron, fiber, heart-healthy fats, and protein.
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Fold gently into granola mix until fully combined. Spread granola onto prepared baking tray in a single layer and sprinkle with pink Himalayan salt. Bake for 45-50 minutes, until they begin to harden, checking every 15 minutes or so. Allow to cool completely, as they'll continue to crisp up while cooling.
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Cals: 226 | Fat: 22 | Carbs: 6 | Fiber: 4 | Protein: 4 | Time: 15 mins Jump to Recipe Pin for Later This easy homemade low carb and keto granola recipe is crunchy, sweet, delicious, and makes a crunchy ice cream topping or keto cereal. The ingredients are easy to find and no food processor required! Keto Granola
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This keto nut granola is grain free, super low carb, and will satisfy your crunchy cravings! Why You'll Love This Keto Granola Cereal Recipe Crunchy texture Nutty, lightly sweet flavor with a hint of vanilla Easy to make in less than 30 minutes Just 2g net carbs per serving ( almost no carb granola) Low carb, gluten-free, and grain-free keto cereal
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Preheat oven to 325 degrees. Line a baking sheet with parchment paper and set aside. If you have whole nuts, you can add them to a food processor and chop them up. For granola, you want smaller-sized pieces. If you purchased chopped nuts and they are small enough pieces, you can bypass this step.
Keto Granola
Reason 1. Think: crispy, crunchy keto granola with big, mouthwatering clusters and sweet, nutty & satisfying flavor. Reason 2. This keto granola is low carb, vegan, gluten free, dairy-free. Reason 3. All you need are just 4 ingredients to make this keto granola recipe. Reason 4. Prep time for this keto granola is 5 minutes. Dizzam!
