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Medically reviewed by Elisabetta Politi, CDE, MPH, RD. Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and provide several anti-aging antioxidants. Here's what experts say about the risks and benefits.

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Raspberry leaf tea is likely safe to drink and might have some health benefits. The recommended dose is 1 to 3 cups daily. Pregnancy safety. There is debate about drinking raspberry leaf tea during pregnancy. Early animal research shows that it can both relax your muscles and stimulate muscle contractions in your womb.

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Ajmera says that raspberry leaf tea is a great tonic to support postpartum healing. She explains that it can help prevent bleeding and hemorrhaging, thanks to its ability to calm the pitta dosha, a type of heat energy in the body, according to Ayurveda.Not only that, but Ajmera also notes that it may help improve both the quantity and quality of breastmilk after giving birth, making it a.

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Raspberry leaf tea is filled with vitamins. Raspberry leaves are high in Vitamins B, C, and E, as well as manganese and magnesium. It is the high content of magnesium that helps relieve the.

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Take 4 tablespoons of loose red raspberry leaf (or 4 tea bags) and place in 1 quart Mason jar. Boil 4 cups of filtered water and add to your tea. Let it sit for 15 to 20 minutes. Strain tea or remove tea bags. Let the tea cool off a bit and then add 2 TB of raw manuka honey. Put in refrigerator until use.

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One small study found that taking red raspberry leaf pills starting at 32 weeks pregnant shortened the second stage of labor (but not the first stage) and reduced the need for forceps. Another suggested that taking red raspberry leaf tea could lower the chances of having a post-term baby — meaning a pregnancy that goes 42 weeks or beyond.

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vitamin C. vitamin E. calcium. magnesium. zinc. Red raspberry leaf also contains molecules known as tannins, natural antioxidants that can protect against free radicals. Free radicals are unstable.

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What is red raspberry leaf tea? Red raspberry leaf tea is an herbal tea made from the leaves of the raspberry plant. The tea has been used throughout history for medicinal purposes, particularly for uterine and pregnancy health. Some women also drink it to help induce labor, although there's no evidence this works.

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However, red raspberry leaf is a good source of: Magnesium. Calcium. Antioxidants. Red raspberry leaf tea is also an excellent source of potassium. Studies have shown that potassium may help keep.

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Best known as "the woman's herb," red raspberry leaf tea contains the alkaloid fragrine, which can help strengthen the uterus as well as the pelvic area. Red raspberry leaf is known to: Ease menstrual discomfort. Improve reproductive health. Balance hormones to increase fertility.

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The raspberry leaf improves uterine contractions, decreases constipation, and tones the uterus. Its nutrients also help with the prevention of leg cramps, anemia, and morning sickness. Besides the delicious fruit, raspberry leaves make an excellent herbal tea. Raspberry leaf is not considered an oxytocic herb, so it is not used to start.

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Red raspberry leaf tea is often claimed to help decrease labor time, strengthen the uterus, and improve labor outcomes in people who are pregnant. For most people, it's generally recommended to.

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Drinking red raspberry leaf tea during pregnancy also could help reduce nausea, support a healthy immune system, aid in labor and delivery, and help to reduce the risk of postpartum hemorrhage.

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Tea Time. Heat some filtered water in your tea kettle, and place 1 tablespoon of tea in your infuser. Pour the water in your 16 oz mug. Let it steep for 5-15 minutes covered. This optimizes its medicinal properties. Once your tea is ready, discard the tea leaves into your compost or garbage.

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Add the red raspberry tea leaf and let it sit for 5 minutes. Remove the tea bags. Add the raw honey and lemon juice and stir to combine. In a pitcher muddle the fresh raspberries. Add the tea and stir to combine. Refrigerate for one hour. Fill the glasses with ice cubes and pour the tea over the ice.