30 Best Steak Recipes Easy Steak Dinner Recipes Kitchn

15 Best Steak Dinner Ideas (Easy Steak Recipes) IzzyCooking

Heat the cast iron pan until hot then add 1/2 Tbsp oil over medium-high heat, swirling to coat. Once the oil is very hot, add steaks to the skillet. Sear the steaks on the first side for 4 minutes until a brown crust has formed then flip and cook another 3-4 minutes.

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Instructions. Season and cook the flank steak in the slow cooker for about 2 hours on high or 4 hours on low (or until the steak is fully cooked). When the steak is about 75% cooked, cut the red potatoes into halves and place in the slow cooker with the steak. Cook the potatoes until they are soft. Steam the broccoli and season.

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Preheat oven to broil. Lightly oil a baking sheet or coat with nonstick spray. In a large pot of boiling salted water, cook potatoes until parboiled for 12-15 minutes; drain well. Place potatoes and broccoli in a single layer onto the prepared baking sheet. Add olive oil, garlic and thyme; season with salt and pepper, to taste.

21 Steak Meal Prep Ideas to Eat More Protein Meal Prepify

Directions. 1. In a large bowl, combine soy sauce (or coconut amino), lemon juice, and hot sauce. Marinate the steak strips in this mixture for 10 minutes. 2. Melt 2 tablespoons butter in a large skillet over medium-low heat. Cook the steak strips for 2 - 3 minutes on all sides, until browned.

QUICK GRILLED TRITIP STEAK WITH RICE AND VEG LUNCH PREP

Some leaner for those looking for a lower calorie option and some higher in fat for those on a keto, whole30 or paleo diet. But regardless of the cut used below these 25 high protein beef meal prep recipes are quick, easy and sure to leave your taste buds satisfied! PRO TIP: used tougher cuts of meat (cheaper cuts) in crockpot recipes.

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Season: Sprinkle each side of the steak generously with salt and pepper, then immediately place in the skillet. Sear Side 1: Cook for 2 - 2.5 minutes until you get a great crust, then turn. Garlic Butter: Leave for 1 minute, then push steaks to one side and toss in butter, garlic and thyme. BE CAREFUL - the thyme will sputter!

Meal Prep Garlic Butter Steak Recipe with Zucchini Noodles 15 Minute

Season each side with salt, pepper, and garlic powder. Allow the steak to sit at room temperature while you prepare the other ingredients. Step 2: Prepare the veggies. First, start by pre-heating your oven to 400°F (200°C). Then wash, dry, and chop your fresh vegetables. For carrots, peel then chop into sticks.

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Cover and place in refrigerator for 20 minutes. Spray grill with cooking oil. Heat up grill to hot. Grill 4 minutes on each side or until desired doneness. Place on a cutting board and cover loosely with foil. Let stand 10 minutes. Cut steak diagonally across grain into slices or cubes.

Garlic Butter Steak and Potatoes Skillet Creme De La Crumb

Regarding BBQ Inc. You'll use this simple, flavor-enhancing steak rub recipe over and over again. It includes brown sugar and pantry spices like chili powder, cumin, paprika, garlic powder, salt, and pepper. Pat steaks dry with a paper towel before applying the rub, for maximum adhesion and a good crust. 27 of 28.

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1. Easy Steak and Potato Bites. This simple steak and potato bites recipe is your solution for a hearty, low-carb meal. Prepared in a cast-iron skillet, it combines lean sirloin steak, potatoes, and mushrooms for a well-balanced dish. Infused with garlic, chives, rosemary, salt, and pepper, this recipe is perfectly umami and earthy.

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Ground chicken. Ground chicken is a personal favorite meal prep ingredient of mine because it's super easy to cook. Similar to ground beef, you can find both lean and fat-free varieties of ground chicken. There are also two other types of chicken that work well for meal prep: canned chicken and frozen chicken.

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Remove the steak from the fridge for about 1 hour before grilling. Heat the grill to high. For a medium-rare temperature on a 1 ½ inch steak grill for 5 minutes on the first side and 4 to 5 minutes on the second side. Remove the steak from the grill, set on a plate, cover with aluminum foil and rest for about 10 minutes.

Pepper Steak Stir Fry Meal Prep Recipe Pepper Steak Meal Prep Recipe

To make the pepper steak stir-fry meal-prep: In a small bowl, whisk the garlic, brown sugar, soy sauce, sesame oil, ginger, Sriracha, and cornstarch. 2. In a skillet over medium-high heat add 1 tablespoon olive oil. Add the diced bell peppers and cook 1-2 minutes until tender. Remove the bell peppers and set them aside on a plate.

15 Easy Steak Dinner Recipes for Two How to Make Perfect Recipes

To cook the steak, pre-heat a cast pan over medium-high heat for 2-3 minutes with 2 teaspoons of oil. Working in two batches, place the meat in the pan and let it cook for 3 minutes without touching the meat. Flip the meat and let it cook another 2-3 minutes and move it to a clean plate. Let the steak rest for 5 minutes under tin foil.

Meal Prep Garlic Butter Steak Recipe with Zucchini Noodles 15 Minute

Directions: Heat a non-stick skillet on medium heat. Spray skillet with olive oil or avocado oil spray. Add steak and cook until warm. Remove steak from pan, add spinach and cook until just wilted. Beat egg whites with whole egg and add to the pan. Cook, stirring occasionally until cooked through.

41 Best Side Dishes For Steak

Marinate for 30 minutes or up to 24 hours. ON STOVETOP: Heat olive oil in a cast iron skillet over med-high heat until oil starts to smoke. Add steak and sear for 3-4 minutes per side for medium-rare (this is if your steak is 1-inch thick). The steak should have an internal temperature of 135 degrees F.