The 10 Best Meal Train Recipes to Bring to New Parents Baked oatmeal

How we do a meal train. Not the healthiest but maybe the cheeriest

Protein, fiber, and calcium are important nutrients for new mothers and tired partners. If appropriate, look for foods that are galactagogues (foods that increase milk supply) and impress your friends with your thoughtfulness and fabulous vocabulary. Something like these Apple Gouda Oatmeal Cookies or these Kale and Sweet Potato Fritters.

3 Awesome And Easy Meal Train Ideas To Bring a New Mom

Chewy Chocolate-Cherry Bars. Go to Recipe. Colorful dried cherries and pistachios star in this take on seven-layer bars. To switch it up even more, try cinnamon or chocolate graham cracker crumbs instead of plain, and substitute pecans or walnuts for the pistachios. —Taste of Home Test Kitchen.

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Recipe: Chicken-and-Collards Pilau. Not quite a casserole, but definitely worthy of making for a new mom. This one-pot wonder is full of quick-cooking basmati rice, onion, celery, carrot, garlic, collard greens, and Cajun smoked sausage. 24 of 27.

10 Easy Vegetarian Meals PLUS 10 MustHave Essentials for New Parents

Creamy Peanut Butter Apple Dip. Strawberry Mango Salsa. Fresh Strawberry Bruschetta. To encourage kids in the family to eat more vegetables, consider making one of these savory dips and delivering it along with washed and prepared raw veggies like baby carrots, celery, bell peppers, broccoli, or pea pods.

20 Meal Train Recipe Ideas Yummy Mummy Kitchen

Ask about allergies, food preferences, and what time they'd like the meal dropped off. Most new parents aren't picky but food allergies aren't something to mess around with. Offer to set up a Meal Train for them to share on Facebook or send to family/friends. My Moms group uses Meal Train religiously. It is a great way to encourage others.

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Sheet-Pan Lemon Garlic Chicken. Everyone needs an easy meal. Try this sheet-pan chicken with roasted potatoes for a simple and tasty meal guaranteed to please the whole family. If you use fresh lemon juice, garnish each serving with a little lemon zest for bright flavor. —Andrea Potischman, Menlo Park, California.

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This simple Kentucky Hot Brown Casserole recipe transforms the South's favorite sandwich into a family-friendly meal. Start by cooking turkey in a slow cooker to help enrich its flavors. The combination of toasted bread, bacon, Parmesan cheese, and fresh tomatoes is irresistible. GET THE RECIPE. 04 of 50.

Pin on Meal Train Meals

Meal ideas. Every family has different tastes, but here are a few tried and true Meal Train dinner ideas to bless the new parents with: Lasagna and salad with dressing. Stew and cornbread. Casseroles. Pot roast, potatoes and salad. Chicken, rice, and veggies. The parent's favorite takeout. Soups and bread.

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Don't expect to get invited in for coffee. Make your meal delivery quick so that your friends can eat and do what they need to do. Don't ask to hold the baby unless the parents offer. Some people don't like everyone touching their newborn. Don't offer unsolicited advice.

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Enchiladas Verdes De Pollo from Mama Maggie's Kitchen. My go-to recipe for new parents, enchiladas verdes pack up easily and hold well over time, making them great for a drop and go scenario. I like to bundle them up with some chopped cilantro, sliced radishes, and a little extra tomatillo salsa on the side.

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Two reasons to bring oat cups to new parents: They make a one-handed breakfast or quick midnight snack, and oats are reportedly good for producing milk. Plus these can be made in a big batch, frozen, and reheated to last up to a month. Go to Recipe. 2 / 10. 3-Cheese Frittata Cups.

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You may need to prompt the participants a few times over the course of the meal train's duration to make sure as many slots as possible get filled. Start delivering meals. Pick a date, pick a meal, make it (or buy it), deliver it! And feel good about providing nourishment to (probably very tired) new parents.

The 10 Best Meal Train Recipes to Bring to New Parents Baked oatmeal

Best Recipes for Meal Trains. Here are some of our go-to recipes to gift through a meal train. These work for families welcoming a first child, or ones with older kids too. Homemade Pesto Pizza Rolls. With just 5 simple ingredients, you can bake Pizza Rolls with delicious flavor from pesto.

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Here is a rough list of items you may want to consider incorporating into your meal train ingredient list: Iron-rich foods: lentils, beans, and chickpeas. Proteins: slow-cooked meats, eggs, nuts. Healthy fats (especially good for parents who are breastfeeding): avocados, coconut oil, soybeans.

Climb Aboard The Meal Train Mouths of Mums

Make two batches: One to snack on now, and one to store in the freezer for later. You can eat it straight from the freezer, but the flavors are better if you let it come to room temperature first.

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10 Healthy Meal Train Recipe Ideas. Here's a list of healthy (and easy) recipes to make as part of a meal train. All the recipes included are family friendly and sure to be a hit with the recipients. Sweet Potato Black Bean Enchilada Bake - This dish is my absolute favorite to bring to new parents and it's always a hit.