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Burger King Double Cheeseburger (24 grams of protein) Burger King. Per burger: 400 calories, 21 g fat (9 g saturated fat), 810 mg sodium, 30 g carbs (1 g fiber, 7 g sugar), 24 g protein. If Burger King is your fast food joint of choice, you have a few options when it comes to a meal that's higher in protein.

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10. Starbucks: Hearty Veggie & Brown Rice Salad Bowl. This nutritious salad bowl includes kale, beets, red cabbage, broccoli, tomatoes and butternut squash served on a bed of brown rice. Besides.

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Must-order: Spicy chicken. Photograph: Courtesy Raising Cane's. 4. Raising Cane's. Out of all the types of fast-food chains, those focused on chicken dishes are most in demand as of late. And none.

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For example, the fast-food chain has noted that turmoil in the Middle East has weighed on sales in the region. Years of mismanagement and poor conditions in stores have hurt Family Dollar's brand.

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Grilled chicken wrap. This wrap has fewer refined carbs than the burgers and other sandwiches on the menu, yet still offers a good amount of protein. Nutrition info: 420 calories, 16 grams of fat.

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A 26-year-old woman is making record history for receiving the most bonds in a little more than a year -- at 16. She's accused of running over a fast food employee and causing serious injuries. FOX 26's Randy Wallace has more details.

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Panda Express. Panda Express offers "Wok Smart" menu items that are guaranteed to have at least 8 grams of protein and contain fewer than 300 calories. The chain also offers steamed brown rice.

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Starbucks. Per order: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein. Another high-protein breakfast option at Starbucks is the Turkey Bacon, Cheddar & Egg White Sandwich, which is a popular choice for those trying to keep their saturated fat levels down.

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Dunkin' Turkey Sausage, Egg, and Cheese (23 g protein) Dunkin'. If there's any fast food restaurant that's dedicated to breakfast, it's Dunkin'. When you're looking for a protein-filled start to.

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30 Piece Chicken Nugget at Chick Fil A For 100 grams of protein, but it has almost 1,000 calories. Bacon Turkey Bravo at Panera for 54 grams of protein, but it has 1,000 calories. Monster Footlong Pro at Subway for 114 grams of protein, but it has 1,470 calories.

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Chicken Fajita Pita. 330 calories, 9 g fat (4.5 g saturated fat), 790 mg sodium, 35 g carbs (4 g fiber, 4 g sugar), 27 g protein. This Fajita Pita is one of the best entrees in the entire fast-food universe. Low in calories, packed with protein and fiber, this is one meal that would be hard to top—even in your own kitchen.

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9 g fat. 28 g protein. 820 mg sodium. 42 g carbohydrates. 3 g fiber. 8 g sugar. As fast-food options go, grilled chicken sandwiches generally make better healthy lunches than hamburger patties.

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4. Panera: Avocado, Egg White, Spinach, & Cheese on Sprouted Grain Bagel. Panera Bread. Panera Bread's offerings certainly fall under the label of quick service, but this is not a brand people usually associate with the term fast food.

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5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa (37g protein) Nutritional Information Per Serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar, 37g protein. TBH, Chipotle's menu is all about mixing and matching, so it's one of the easiest restaurants to find a healthy option.

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Obviously, avoid the rice and beans in order to navigate away from the carbs. Still, you can load on options like guacamole, tomato salsa, roasted chili corn, tomatillo green chili, fajita veggies.

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With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.